Sat 9th Jan 2021 at 4:00pm by mags
Walk > General
-
Time
1:24:17
-
Miles
2.73
-
Min/mi
30:52
-
Stride(cm)
46
-
Cals
292
-
Cadence
113
-
BPM
61
-
%MHR
34.7
-
B/mi
1888
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:28(39:28/m) 61/80bpm 126cal 26/63rpm 1.52/3.78mph
2) 1m - 25:44(25:44/m) 64/85bpm 100cal 43/65rpm 2.33/2.96mph
3) 0.73m - 19:05(26:11/m) 61/75bpm 66cal 52/60rpm 2.29/2.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
8:14 |
8:14 |
1:05:55 |
62 45-73 |
4087 |
117 104-120 |
0.25 |
12:53 |
4:39 |
37:08 |
63 52-71 |
2340 |
118 110-122 |
0.38 |
19:54 |
7:01 |
56:12 |
63 48-80 |
3540 |
118 104-124 |
0.50 |
24:02 |
4:08 |
33:05 |
60 45-69 |
1985 |
112 30-120 |
0.63 |
28:22 |
4:20 |
34:37 |
54 42-59 |
1869 |
113 102-120 |
0.75 |
32:29 |
4:07 |
32:55 |
56 45-62 |
1844 |
118 100-120 |
0.88 |
36:05 |
3:36 |
28:48 |
59 54-65 |
1699 |
116 112-120 |
1.00 |
39:29 |
3:24 |
27:13 |
60 49-71 |
1633 |
116 108-120 |
1.13 |
42:49 |
3:20 |
26:42 |
63 58-67 |
1682 |
113 102-120 |
1.25 |
46:09 |
3:20 |
26:37 |
62 58-65 |
1650 |
116 106-120 |
1.38 |
49:19 |
3:10 |
25:24 |
64 45-85 |
1626 |
112 104-120 |
1.50 |
52:35 |
3:16 |
26:05 |
70 59-76 |
1826 |
111 102-120 |
1.63 |
55:49 |
3:14 |
25:51 |
61 51-75 |
1577 |
111 106-120 |
1.75 |
58:52 |
3:03 |
24:25 |
62 51-71 |
1514 |
109 104-114 |
1.88 |
1:02:01 |
3:09 |
25:09 |
62 60-64 |
1559 |
109 102-118 |
2.00 |
1:05:13 |
3:13 |
25:42 |
64 61-66 |
1645 |
111 106-120 |
2.13 |
1:08:38 |
3:25 |
27:18 |
60 54-65 |
1638 |
110 106-112 |
2.25 |
1:11:51 |
3:13 |
25:42 |
59 57-61 |
1516 |
110 108-112 |
2.38 |
1:14:58 |
3:07 |
24:58 |
58 52-63 |
1448 |
111 104-118 |
2.50 |
1:18:07 |
3:09 |
25:13 |
58 56-60 |
1463 |
109 106-112 |
2.63 |
1:21:32 |
3:25 |
27:19 |
61 57-73 |
1666 |
110 104-112 |
2.73 |
1:24:19 |
2:47 |
26:47 |
73 71-75 |
1955 |
111 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:08 |
24:40 |
More |
800m |
12:30 |
25:10 |
More |
1km |
15:41 |
25:14 |
More |
Mile |
25:25 |
25:25 |
More |
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