Amazing
cold
-
Time
1:30:33
-
Miles
11.94
-
Min/mi
7:35
-
WAVA
63.64
-
Cals
1665
-
Surface
Mixed
Notes & Comments
A long run out to Heather and back to attempt a strava segment. 1 CR!: 9 Sparkenhoe down to Sense Valley, 3 mins 27 secs @ 5:09/mi pace, 17 secs ahead of the time Shaun ran 7 days ago, 47 ahead of Baggott in 3rd, 52 Dixon in 5th, 1 min 24 Elliot in 9th, 1 min 26 ahead of 10th of 53.
3rd-overall on Uphill home - Sense valley to 9 Sparkenhoe, without even trying as didn't know it was a segment, 25 secs behind Ash Redfern, 17 behind Elliot41 ahead of 4th of 15.
strava reporting 1,243 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
64.20 |
| 5km |
21:44 |
7:00 |
65.65 |
| 5M |
35:59 |
7:12 |
64.51 |
| 10km |
45:19 |
7:18 |
63.94 |
| 10M |
1:15:02 |
7:30 |
63.80 |
| Half |
1:39:54 |
7:38 |
62.90 |
| 20M |
2:36:27 |
7:49 |
63.64 |
| Mara |
3:28:17 |
7:57 |
63.74 |
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