Sat 9th Jan 2021 at 5:00pm by GuyG
Run > General
-
Time
8:57
-
Miles
1.00
-
Min/mi
8:57
-
Pacing
66%
-
WAVA
50.30
-
Stride(cm)
103
-
Cals
136
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 135cal 6.8/10.08mph
2) 0m - 8(26:36/m) 1cal 2.25/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:42 |
181 180-182 |
0.13 |
1:05 |
32 |
8:34 |
182 180-182 |
0.19 |
1:38 |
33 |
8:50 |
181 178-184 |
0.25 |
2:12 |
34 |
9:04 |
181 180-182 |
0.31 |
3:19 |
1:07 +32
|
17:52 |
166 130-184 |
0.38 |
4:30 |
1:11 +34
|
18:50 |
182 180-184 |
0.44 |
4:59 |
29 +1
|
7:51 |
184 182-188 |
0.50 |
5:30 |
31 |
8:10 |
181 180-184 |
0.56 |
6:01 |
31 |
8:16 |
183 180-184 |
0.63 |
7:02 |
1:01 +36
|
16:18 |
170 122-182 |
0.69 |
7:40 |
38 |
10:07 |
181 180-182 |
0.75 |
8:14 |
35 |
9:16 |
179 178-182 |
0.81 |
8:47 |
33 |
8:44 |
178 176-180 |
0.88 |
9:23 |
36 |
9:29 |
178 178-180 |
0.94 |
10:13 |
50 +16
|
13:18 |
178 176-180 |
1.00 |
10:50 |
37 |
9:59 |
179 178-180 |
1.00 |
10:57 |
7 |
36:23 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.0 |
180 |
1 |
8:39 |
9:21 |
Walk |
15.1 |
126 |
0 |
1:44 |
1:33:01 |
Pause |
4.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
39.27% |
More |
800m |
4:50 |
9:44 |
41.82% |
More |
1km |
6:17 |
10:07 |
41.91% |
More |
Mile |
10:50 |
10:50 |
41.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.92 |
5km |
29:53 |
9:37 |
50.91 |
5M |
49:33 |
9:55 |
50.09 |
10km |
1:02:26 |
10:03 |
49.68 |
10M |
1:43:34 |
10:21 |
49.55 |
Half |
2:18:01 |
10:32 |
48.85 |
20M |
3:36:26 |
10:49 |
49.36 |
Mara |
4:48:25 |
11:00 |
49.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry