Sat 9th Jan 2021 at 4:00pm by Binoculars

Run > General

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Time
1:09:40
Miles
9.57
Min/mi
7:17
Pacing
81%
WAVA
61.17
Stride(cm)
121
Cals
941
Cadence
183
BPM
145
%MHR
78.6
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 136/156bpm 60cal
2) 0.62m - 4:35(7:23/m) 137/146bpm 62cal
3) 0.62m - 4:35(7:23/m) 138/146bpm 63cal
4) 0.62m - 4:43(7:36/m) 140/146bpm 65cal
5) 0.62m - 4:34(7:21/m) 144/150bpm 64cal
6) 0.62m - 4:25(7:07/m) 146/164bpm 62cal
7) 0.62m - 4:16(6:52/m) 154/160bpm 63cal
8) 0.62m - 4:25(7:07/m) 151/161bpm 63cal
9) 0.62m - 4:17(6:54/m) 151/160bpm 61cal
10) 0.62m - 4:29(7:13/m) 151/158bpm 63cal
11) 0.62m - 4:24(7:05/m) 148/152bpm 59cal
12) 0.62m - 4:34(7:20/m) 148/155bpm 61cal
13) 0.62m - 4:36(7:24/m) 145/150bpm 58cal
14) 0.62m - 4:43(7:35/m) 143/150bpm 54cal
15) 0.62m - 4:35(7:23/m) 149/155bpm 60cal
16) 0.25m - 1:47(7:08/m) 148/152bpm 23cal

4:41 4:35 4:35 4:43 4:34 4:25 4:16 4:25 4:17 4:29 4:24 4:34 4:36 4:43 4:35 1:47

Pace

17%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45 +55	9:29	136 75-156	1290	181 134-190
1.00	8:33	3:49 +8	7:38	135 123-144	1030	183 180-186
1.50	12:12	3:39	7:18	138 131-146	1007	183 180-186
2.00	15:55	3:42	7:25	140 133-146	1038	183 180-186
2.50	19:43	3:48	7:37	140 134-146	1066	183 178-200
3.00	23:24	3:41	7:21	145 136-150	1066	183 180-188
3.50	27:01	3:37	7:14	144 139-149	1042	183 182-186
4.00	30:31	3:30	6:59	153 139-164	1070	183 172-188
4.50	33:55	3:24	6:49	154 148-159	1049	183 176-186
5.00	37:29	3:34	7:07	150 143-161	1068	183 180-184
5.50	40:54	3:25	6:51	151 144-160	1034	183 166-186
6.00	44:32	3:38	7:16	153 148-158	1111	183 178-188
6.50	48:07	3:35	7:11	147 140-152	1055	184 182-188
7.00	51:39	3:32	7:04	149 142-155	1053	182 174-184
7.50	55:19	3:40	7:19	146 140-152	1068	183 176-184
8.00	59:01	3:42	7:24	145 141-150	1072	183 182-186
8.50	1:02:54	3:54	7:47	144 139-150	1121	182 174-194
9.00	1:06:34	3:40	7:19	148 140-155	1084	183 176-186
9.50	1:10:16	3:42 +3	7:24	148 143-152	1094	183 162-186
9.57	1:10:46	30	6:58	147 145-148	1024	182 178-186

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	9.6	1:10:38	7:24
Walk	0.0	134	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.48%	More
800m	3:21	6:44	52.01%	More
1km	4:13	6:47	54.02%	More
Mile	6:53	6:53	57.02%	More
5k	21:48	7:01	61.16%	More
5 miles	35:31	7:06	60.95%	More
10k	44:37	7:11	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.80
5km	21:08	6:48	63.10
5M	35:00	7:00	61.84
10km	44:05	7:06	61.32
10M	1:12:59	7:18	61.16
Half	1:37:11	7:25	60.28
20M	2:32:11	7:37	61.00
Mara	3:22:37	7:44	61.09

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