Sat 9th Jan 2021 at 5:00pm by Batteries not included

Run > Treadmill

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Time
28:31
Miles
3.00
Min/mi
9:30
Pacing
87%
WAVA
52.32
Stride(cm)
108
Cals
453
Cadence
157
BPM
145
%MHR
85
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/155bpm 139cal
2) 1m - 9:24(9:24/m) 151/154bpm 155cal
3) 0.95m - 9:18(9:45/m) 155/166bpm 159cal

9:49 9:24 9:18

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	102 80-117	1195	155 154-158
0.25	2:40	1:12	9:38	123 116-134	1185	155 154-156
0.38	3:51	1:11	9:31	130 125-134	1238	155 154-156
0.50	5:03	1:11	9:29	138 131-148	1308	156 154-156
0.63	6:14	1:11	9:31	143 138-146	1361	155 154-156
0.75	7:26	1:12	9:34	148 141-155	1417	155 154-156
0.88	8:37	1:11	9:31	147 145-154	1398	156 156-158
1.00	9:48	1:11	9:30	148 147-148	1405	156 156-158
1.13	10:59	1:11	9:24	148 144-151	1392	156 154-158
1.25	12:10	1:11	9:27	150 149-151	1418	158 156-158
1.38	13:21	1:11	9:27	151 150-151	1428	157 156-158
1.50	14:31	1:10	9:23	151 151-152	1418	158 158-160
1.63	15:41	1:10	9:23	152 151-153	1426	158 158-160
1.75	16:52	1:10	9:22	152 152-153	1425	159 158-160
1.88	18:02	1:10	9:23	152 152-154	1426	159 158-160
2.00	19:13	1:11	9:25	153 153-153	1441	159 158-160
2.13	20:22	1:10	9:16	153 149-155	1419	159 158-160
2.25	21:32	1:10	9:19	155 151-156	1444	160 158-160
2.38	22:42	1:10	9:22	155 154-155	1451	159 158-160
2.50	23:53	1:10	9:22	156 154-157	1462	158 158-160
2.63	25:32	1:39	13:11	150 148-153	1979	150 124-166
2.75	26:43	1:11	9:31	154 150-158	1464	159 158-160
2.88	27:51	1:08	9:05	159 157-161	1445	162 160-166
2.95	28:32	41	8:45	163 160-165	1425	165 164-166

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	2.9	27:43	9:30
Walk	2.8	124	0	49	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.60%	More
800m	4:38	9:20	44.28%	More
1km	5:49	9:21	46.06%	More
Mile	9:22	9:22	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:36	9:32	52.27
5M	49:00	9:48	51.54
10km	1:01:42	9:56	51.18
10M	1:42:11	10:13	51.15
Half	2:16:02	10:23	50.48
20M	3:33:02	10:39	51.08
Mara	4:43:38	10:50	51.15

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