Sat 9th Jan 2021 at 1:00pm by Forrest Jooligan

Run > Warm Down

Follow User
0 👍

Time
27:45
Miles
3.42
Min/mi
8:07
Pacing
88%
WAVA
58.58
Stride(cm)
129
Cals
410
Cadence
153
BPM
157
%MHR
90
B/mi
1278
Asc(m)
181
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31m - 2:55(9:22/m) 143/150bpm 38cal 6.41/7.28mph
2) 0.31m - 2:48(9:02/m) 146/152bpm 39cal 6.64/7.03mph
3) 0.31m - 2:40(8:37/m) 146/151bpm 37cal 6.97/7.26mph
4) 0.31m - 2:34(8:14/m) 148/152bpm 36cal 7.29/7.66mph
5) 0.31m - 2:32(8:10/m) 154/158bpm 36cal 7.35/8.16mph
6) 0.31m - 2:13(7:08/m) 166/172bpm 35cal 8.42/8.64mph
7) 0.31m - 2:12(7:04/m) 167/174bpm 35cal 8.48/8.6mph
8) 0.31m - 2:12(7:06/m) 169/173bpm 35cal 8.46/8.93mph
9) 0.31m - 2:17(7:22/m) 169/172bpm 36cal 8.15/9.2mph
10) 0.31m - 2:32(8:10/m) 168/170bpm 40cal 7.34/7.66mph
11) 0.31m - 2:46(8:55/m) 165/170bpm 43cal 6.72/7.39mph
12) 0.01m - 2(6:29/m) 163/163bpm 9.25/6.49mph

2:55 2:48 2:40 2:34 2:32 2:13 2:12 2:12 2:17 2:32 2:46 2

Pace

38%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	140 123-150	1200	152 150-152	1/8
0.25	2:20	1:16	10:10	143 141-147	1453	152 150-152	8/0
0.38	3:35	1:15	9:58	146 145-150	1454	152 150-152	15/0
0.50	4:43	1:07	8:59	148 144-152	1329	152 150-154	4/3
0.63	5:45	1:02	8:19	144 142-146	1197	152 150-154	12/2
0.75	6:49	1:04	8:33	146 143-151	1249	152 150-154	9/7
0.88	7:54	1:05	8:38	145 143-148	1251	152 150-154	12/7
1.00	8:55	1:01	8:09	148 144-150	1207	152 150-154	11/7
1.13	9:57	1:02	8:16	148 146-151	1223	152 150-154	5/2
1.25	11:01	1:05	8:36	149 146-155	1282	152 150-154	6/0
1.38	12:07	1:06	8:48	153 148-156	1347	152 150-154	8/0
1.50	13:08	1:00	8:02	154 152-158	1238	152 150-154	7/3
1.63	14:01	53	7:03	161 154-172	1136	154 152-156	0/10
1.75	14:57	56	7:29	168 165-172	1256	154 152-156	5/4
1.88	15:47	50	6:42	165 162-167	1106	156 154-158	1/11
2.00	16:40	53	7:04	165 162-168	1167	156 156-156	8/11
2.13	17:32	52	6:58	168 165-174	1170	156 154-156	2/8
2.25	18:25	52	6:59	171 169-173	1196	156 154-156	4/14
2.38	19:20	55	7:23	168 165-173	1241	155 152-156	1/5
2.50	20:12	52	6:54	168 165-173	1159	156 152-160	0/6
2.63	21:04	53	7:01	169 166-171	1185	156 154-158	2/5
2.75	22:02	57	7:38	168 166-172	1281	154 154-156	4/3
2.88	23:04	1:02	8:17	169 167-172	1401	154 152-154	11/1
3.00	24:04	1:01	8:05	168 166-170	1357	154 154-156	9/9
3.13	25:04	1:00	8:00	167 165-170	1336	154 154-156	7/0
3.25	26:06	1:01	8:10	166 162-168	1356	153 152-154	8/1
3.38	27:19	1:13	9:45	165 162-168	1609	153 150-154	7/2
3.42	27:45	26	9:00	165 163-169	1485	152 150-154	2/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 70m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	9:24
20 3.8%	8:32
13 4.3%	8:06
13 3.6%	7:59
See your biggest climbs

Cadence

153 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	3.4	27:45	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.80%	More
800m	3:26	6:54	56.93%	More
1km	4:21	7:00	58.61%	More
Mile	7:03	7:03	61.39%	More
5k	24:46	7:58	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:04	8:04	58.75
5M	41:30	8:18	57.80
10km	52:15	8:25	57.34
10M	1:26:32	8:39	57.24
Half	1:55:13	8:48	56.45
20M	3:00:25	9:01	57.13
Mara	4:00:13	9:10	57.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry