Sat 9th Jan 2021 at 1:00pm by Forrest Jooligan

Run > parkrun

Follow User
0 👍

Time
20:56
Miles
3.11
Min/mi
6:44
Pacing
90%
WAVA
70.49
Stride(cm)
146
Cals
255
Cadence
164
BPM
134
%MHR
76.5
B/mi
901
Asc(m)
169
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31m - 2:03(6:36/m) 121/126bpm 21cal 9.09/10.69mph
2) 0.31m - 2:11(7:02/m) 127/136bpm 25cal 8.54/9.52mph
3) 0.31m - 2:19(7:27/m) 133/136bpm 29cal 8.06/8.93mph
4) 0.31m - 2:16(7:16/m) 134/136bpm 28cal 8.25/8.45mph
5) 0.31m - 2:17(7:22/m) 134/138bpm 28cal 8.15/8.52mph
6) 0.31m - 2:07(6:49/m) 134/139bpm 26cal 8.81/9.81mph
7) 0.31m - 1:56(6:14/m) 136/139bpm 25cal 9.61/9.91mph
8) 0.31m - 1:58(6:19/m) 136/140bpm 24cal 9.5/9.73mph
9) 0.31m - 1:56(6:13/m) 138/142bpm 24cal 9.65/9.91mph
10) 0.31m - 1:52(5:59/m) 147/159bpm 25cal 10.02/10.46mph
11) 0m - 1(5:02/m) 154/154bpm 11.91/10.04mph

2:03 2:11 2:19 2:16 2:17 2:07 1:56 1:58 1:56 1:52 1

Pace

14%

28%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	120 117-123	777	165 92-178	7/4
0.25	1:40	51	6:48	121 117-126	823	167 164-170	6/2
0.38	2:28	49	6:31	124 121-126	808	166 164-168	11/6
0.50	3:24	55	7:23	124 120-132	915	164 162-166	2/3
0.63	4:16	52	6:56	133 131-136	922	164 164-166	5/3
0.75	5:13	58	7:40	132 129-135	1013	163 162-164	9/1
0.88	6:04	51	6:46	134 131-136	906	163 162-166	3/1
1.00	7:03	59	7:49	134 131-136	1048	163 162-164	14/5
1.13	7:58	55	7:23	133 130-136	981	162 162-164	13/3
1.25	8:51	54	7:08	134 130-136	957	162 162-164	9/10
1.38	9:47	56	7:27	133 129-135	990	163 162-164	17/4
1.50	10:43	56	7:29	134 129-137	1003	163 162-164	11/8
1.63	11:37	54	7:11	133 130-138	954	163 162-164	11/3
1.75	12:30	53	7:04	134 130-138	947	163 162-164	6/6
1.88	13:17	47	6:14	136 134-139	847	166 164-168	0/8
2.00	14:03	46	6:12	137 135-139	849	165 162-166	0/6
2.13	14:49	45	6:03	136 133-139	822	166 162-168	2/5
2.25	15:38	49	6:32	136 133-138	890	165 162-166	9/11
2.38	16:24	47	6:13	136 134-138	846	164 162-166	9/14
2.50	17:13	49	6:30	137 134-140	890	165 162-168	13/11
2.63	18:02	48	6:28	138 135-142	892	164 162-166	1/12
2.75	18:49	48	6:22	138 135-140	879	164 162-166	3/4
2.88	19:30	41	5:27	138 136-140	752	164 162-166	0/12
3.00	20:14	44	5:48	147 136-156	854	166 164-168	0/9
3.11	20:56	42	6:17	154 151-159	969	168 166-170	6/5

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 70m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.4%	7:10
13 12.5%	6:56
11 4.0%	7:44
See your biggest climbs

Cadence

164 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	20:53	6:43
Walk	0.2	92	0	3	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.48%	More
800m	2:57	5:57	66.15%	More
1km	3:45	6:03	67.77%	More
Mile	6:09	6:09	70.39%	More
5k	20:53	6:43	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	20:55	6:44	70.40
5M	34:38	6:56	69.26
10km	43:36	7:01	68.72
10M	1:12:12	7:13	68.61
Half	1:36:07	7:20	67.67
20M	2:30:31	7:32	68.47
Mara	3:20:24	7:39	68.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry