Sat 9th Jan 2021 at 4:00pm by F1fizzy

Bike > General

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Time
1:00:10
Miles
13.68
Mph
13.6
FBI
55.07
Cals
475
Watts
133
Cadence
91
BPM
128
%MHR
74.7
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:51(4:22/m) 120/133bpm 172cal 89/95rpm 131/172W 13.73/15.74mph
2) 5m - 22:09(4:26/m) 130/137bpm 175cal 91/96rpm 132/163W 13.54/15.63mph
3) 3.68m - 16:10(4:24/m) 136/142bpm 128cal 90/96rpm 132/162W 13.65/15.72mph

21:51 22:09 16:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14	13.44	106 72-119	473	89 52-94	130 69-172
1.00	4:28	2:14	13.43	117 115-120	523	90 88-91	133 121-149
1.50	6:36	2:08	14.02	118 115-121	505	91 89-93	133 121-148
2.00	8:45	2:09	13.99	115 86-127	493	91 89-92	133 120-151
2.50	10:53	2:08	14.05	118 89-130	504	91 89-95	133 118-148
3.00	13:03	2:10	13.89	120 106-126	518	90 88-92	133 116-152
3.50	15:12	2:10	13.88	125 120-129	540	90 88-92	133 118-146
4.00	17:23	2:10	13.82	125 122-130	543	90 88-91	132 121-152
4.50	19:41	2:18	13.02	126 122-133	581	90 87-91	133 114-154
5.00	21:50	2:09	13.96	126 124-131	541	91 89-92	132 119-145
5.50	23:56	2:06	14.24	129 125-132	543	92 90-94	132 120-163
6.00	26:05	2:08	14.02	128 125-133	548	91 89-93	133 119-152
6.50	28:18	2:13	13.53	129 124-133	572	91 89-93	133 115-151
7.00	30:25	2:07	14.14	130 127-134	552	92 89-93	132 117-150
7.50	32:32	2:07	14.20	128 126-131	541	92 90-95	133 117-150
8.00	34:40	2:08	14.05	130 127-134	555	91 90-93	132 117-152
8.50	37:18	2:38	11.40	130 125-133	684	92 89-94	132 110-151
9.00	39:42	2:24	12.51	132 129-135	633	92 89-96	134 100-157
9.50	41:50	2:09	13.96	130 127-134	559	91 88-94	133 114-160
10.00	43:59	2:09	13.99	134 129-137	575	91 87-94	133 109-152
10.50	46:10	2:11	13.78	134 130-140	584	91 89-93	132 117-162
11.00	48:18	2:09	13.99	136 132-141	583	91 88-93	132 113-159
11.50	50:28	2:09	13.94	134 131-137	577	91 87-93	132 116-157
12.00	52:36	2:08	14.03	134 131-137	573	91 88-93	133 116-156
12.50	54:46	2:10	13.82	137 133-140	595	90 87-93	132 114-152
13.00	56:58	2:12	13.68	136 133-140	597	89 86-91	133 110-150
13.50	59:25	2:27	12.24	137 132-140	672	91 87-93	132 115-154
13.68	1:00:10	45	14.23	140 137-142	590	93 88-96	132 102-156

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (172 max)

Power Graph

Power Bands

Cadence

91 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:06	4:13	More
1km	2:37	4:13	More
Mile	4:14	4:14	More
5k	13:17	4:17	More
5 miles	21:36	4:19	More
10k	26:50	4:19	More
10 miles	43:50	4:23	More
Half	57:20	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:10	4:19
20km	54:21	4:22
15 miles	1:06:20	4:25
20 miles	1:29:59	4:30
40km	1:53:18	4:34
25 miles	1:54:00	4:34
42km	1:59:19	4:34
50 miles	3:57:41	4:45
56 miles	4:28:02	4:47
100 miles	8:15:34	4:57
112 miles	9:18:49	4:59

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