Sat 9th Jan 2021 at 5:00pm by louloops

Run > General

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Time
40:55
Miles
3.11
Min/mi
13:09
Pacing
75%
WAVA
37.52
Stride(cm)
75
Cals
351
Cadence
164
BPM
146
%MHR
85.1
B/mi
1916
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 148/166bpm 114cal 4.58/5.16mph
2) 1m - 12:59(12:59/m) 140/154bpm 106cal 4.62/5.16mph
3) 1m - 13:30(13:30/m) 148/160bpm 119cal 4.45/5.18mph
4) 0.11m - 1:21(11:53/m) 155/158bpm 12cal 5.05/5.03mph

13:05 12:59 13:30 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	147 111-164	1972	163 116-170	2/0
0.25	3:18	1:38	13:02	159 155-165	2073	164 162-168	4/1
0.38	4:54	1:35	12:42	160 155-162	2031	165 164-166	0/3
0.50	6:31	1:37	12:57	156 149-162	2019	164 160-168	0/5
0.63	8:04	1:33	12:26	157 151-164	1953	166 162-168	1/1
0.75	10:51	2:47 +1:12	22:16	145 116-151	3228	162 122-166	0/4
0.88	12:38	1:47 +10	14:18	133 113-143	1903	166 144-172	0/14
1.00	14:36	1:58 +9	15:43	131 126-136	2058	165 142-170	0/11
1.13	16:09	1:33	12:23	137 129-140	1697	169 166-172	1/2
1.25	17:42	1:33	12:27	138 135-141	1718	170 166-174	0/4
1.38	19:17	1:35	12:37	138 135-140	1741	166 164-168	0/2
1.50	20:52	1:35	12:41	145 142-148	1838	165 164-166	0/3
1.63	22:28	1:36	12:51	141 137-147	1811	166 162-170	3/1
1.75	24:07	1:38	13:07	142 139-143	1862	166 166-168	1/0
1.88	25:52	1:46	14:05	144 140-150	2028	168 160-172	1/0
2.00	28:14	2:22 +39	18:55	140 128-153	2649	158 122-172	1/1
2.13	29:50	1:35	12:42	144 143-146	1829	167 166-172	3/0
2.25	31:21	1:32	12:15	146 145-146	1788	168 166-172	0/1
2.38	33:04	1:42	13:37	146 142-148	1989	164 122-172	0/5
2.50	34:43	1:39	13:13	150 146-156	1982	161 82-172	7/0
2.63	36:46	2:03 +10	16:24	146 137-156	2393	156 122-174	5/1
2.75	38:22	1:36	12:49	152 148-156	1949	168 162-172	5/0
2.88	40:00	1:38	13:06	155 150-159	2030	171 166-176	6/0
3.00	41:53	1:53	15:08	151 148-153	2284	155 122-172	8/0
3.11	43:15	1:22	11:56	155 154-157	1849	176 174-180	5/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 52m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.7%	13:57
See your biggest climbs

Cadence

164 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	3	38:56	13:09
Walk	7.9	127	0.1	3:30	37:38
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	29.28%	More
800m	6:13	12:31	31.76%	More
1km	7:47	12:31	33.10%	More
Mile	13:07	13:07	33.42%	More
5k	43:09	13:53	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	35.70
5km	40:52	13:09	37.49
5M	1:07:41	13:32	36.93
10km	1:25:13	13:43	36.71
10M	2:21:07	14:07	36.43
Half	3:07:53	14:21	35.68
20M	4:54:13	14:43	35.75
Mara	6:31:43	14:57	35.50

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