Sat 9th Jan 2021 at 4:00pm by honestmackem

Run > General

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Time
42:33
Miles
2.14
Min/mi
19:53
Pacing
7%
WAVA
22.29
Stride(cm)
67
Cals
282
Cadence
120
BPM
106
%MHR
62.1
B/mi
2110
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 104/149bpm 125cal 4.17/0mph
2) 1m - 25:17(25:17/m) 107/126bpm 140cal 2.37/0mph
3) 0.14m - 2:52(21:04/m) 110/115bpm 17cal 2.85/0mph

14:24 25:17 2:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	94 86-99	1431	126 118-162	3/2
0.13	1:52	55	14:44	93 90-97	1370	132 128-136	0/3
0.19	2:46	54	14:16	95 85-101	1356	131 124-134	1/1
0.25	3:44	59	15:37	87 86-88	1359	129 126-136	2/1
0.31	4:38	53	14:09	92 88-101	1302	128 124-132	2/1
0.38	5:29	52	13:50	90 88-92	1245	133 126-138	0/3
0.44	6:21	51	13:39	90 88-92	1228	132 128-134	0/4
0.50	7:03	42	11:17	119 84-149	1343	157 132-164	1/3
0.56	8:01	58	15:26	132 121-145	2036	131 120-164	1/4
0.63	9:00	59	15:51	114 106-121	1806	128 116-132	0/1
0.69	9:46	46	12:10	102 98-106	1241	136 124-162	0/2
0.75	10:25	39	10:23	133 102-149	1380	160 126-164	2/0
0.81	11:22	57	15:11	127 118-136	1928	124 120-132	1/3
0.88	12:21	1:00	15:56	109 104-117	1736	127 120-134	2/3
0.94	14:24	2:03	32:46	96 80-115	3146	124 118-134	1/2
1.00	16:32	2:08	34:03	100 90-117	3405	123 110-142	1/1
1.06	19:57	3:25	54:41	94 82-106	5140	118 100-124	1/1
1.13	21:39	1:42	27:18	101 99-103	2758	112 100-120	1/0
1.19	30:38	8:59	2:23:38	99 74-112	14220	110 32-120	0/0
1.25	32:14	1:36	25:31	103 101-107	2627	118 110-120	1/1
1.31	33:14	1:00	16:01	103 101-107	1649	109 102-120	3/2
1.38	34:41	1:27	23:12	104 102-107	2414	109 100-120	4/0
1.44	36:14	1:33	24:50	105 103-109	2607	114 106-126	0/3
1.50	37:37	1:23	22:03	102 100-105	2249	108 98-120	1/1
1.56	39:16	1:39	26:25	108 100-115	2853	116 108-120	1/0
1.63	40:42	1:26	22:57	114 110-119	2617	111 106-120	3/0
1.69	42:09	1:27	23:09	111 108-116	2570	113 104-120	2/0
1.75	43:31	1:23	22:02	121 110-126	2666	105 100-114	4/0
1.81	45:15	1:44	27:45	122 118-125	3386	108 98-124	3/0
1.88	46:41	1:25	22:45	113 111-118	2571	111 102-120	2/1
1.94	48:05	1:24	22:25	113 111-115	2532	115 102-120	1/3
2.00	49:24	1:20	21:13	114 111-119	2419	110 102-118	2/1
2.06	50:44	1:20	21:16	107 102-113	2276	110 102-120	2/1
2.13	52:04	1:20	21:27	111 107-114	2381	107 102-116	2/1
2.13	52:14	10	17:37	114 113-115	2009	108 102-120	0/1

Heart

106/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 18m, Flat prediction 41:09

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.1%	23:46
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Cadence

120 (164 max) Stride Length: 67cm Run: 5.6% Walk: 94.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	24.32%	More
800m	6:37	13:18	28.05%	More
1km	8:28	13:38	28.58%	More
Mile	16:29	16:29	25.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	23.45
5km	1:05:33	21:06	21.43
5M	1:53:49	22:46	20.07
10km	2:26:26	23:34	19.47
10M	4:14:14	25:25	18.52
Half	5:47:42	26:33	17.77
20M	9:27:53	28:24	17.24
Mara	12:56:40	29:39	16.81

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