Sat 9th Jan 2021 at 4:00pm by MattT

Run > General

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Time
42:56
Miles
4.63
Min/mi
9:16
Pacing
67%
WAVA
49.22
Stride(cm)
106
Cals
396
Cadence
164
BPM
122
%MHR
67.7
B/mi
1130
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119/129bpm 78cal 7.05/8.33mph
2) 1m - 7:59(7:59/m) 119/128bpm 72cal 7.51/8.52mph
3) 1m - 8:18(8:18/m) 131/139bpm 88cal 7.22/8.01mph
4) 1m - 8:41(8:41/m) 130/136bpm 84cal 6.91/8.33mph
5) 0.63m - 9:26(14:57/m) 117/134bpm 74cal 4.01/6.8mph

8:31 7:59 8:18 8:41 9:26

Pin Map

0mi in 0

Pace

19%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	108 77-120	1006	175 168-178	6/0
0.25	2:19	1:10	9:16	122 119-127	1131	173 170-174	7/1
0.38	3:25	1:05	8:41	126 124-128	1095	174 172-176	0/12
0.50	4:28	1:04	8:30	127 125-129	1079	174 172-176	0/14
0.63	5:35	1:07	8:54	122 113-129	1087	172 90-176	1/12
0.75	6:33	58	7:47	116 113-119	902	174 168-176	0/6
0.88	7:31	57	7:40	116 114-119	889	176 174-178	1/4
1.00	8:31	1:00	8:00	116 110-122	927	175 174-178	0/11
1.13	9:30	59	7:52	112 107-119	881	176 168-180	0/17
1.25	10:29	59	7:55	110 106-120	871	175 174-176	0/7
1.38	11:33	1:04	8:34	119 117-120	1020	174 170-176	3/4
1.50	12:33	1:00	7:57	117 115-119	930	176 174-178	0/4
1.63	13:33	1:00	8:03	121 117-122	973	176 174-176	2/4
1.75	14:33	59	7:54	125 123-127	988	175 172-178	1/3
1.88	15:34	1:01	8:07	126 122-128	1023	176 174-176	0/3
2.00	16:30	56	7:29	125 123-127	935	176 174-178	0/4
2.13	17:32	1:02	8:19	126 123-129	1047	176 172-178	1/3
2.25	18:31	59	7:49	127 122-131	992	176 174-178	1/2
2.38	19:43	1:12	9:38	130 127-133	1252	174 150-176	10/2
2.50	20:51	1:08	9:02	134 130-138	1210	174 172-176	3/3
2.63	21:51	1:00	8:04	135 133-138	1088	176 174-182	4/2
2.75	22:49	58	7:43	132 129-134	1018	175 172-178	4/4
2.88	23:51	1:02	8:17	131 129-132	1086	175 172-180	3/4
3.00	24:49	58	7:41	134 133-136	1030	175 174-176	2/1
3.13	25:55	1:06	8:51	134 132-136	1186	175 170-176	2/1
3.25	27:00	1:05	8:36	131 127-134	1128	174 172-176	3/1
3.38	28:10	1:10	9:22	131 126-135	1227	175 172-178	3/1
3.50	29:10	1:00	7:58	125 124-128	996	174 174-176	4/1
3.63	30:10	1:00	8:01	129 127-131	1034	174 172-176	5/5
3.75	31:10	1:00	8:03	129 124-131	1038	175 174-176	2/1
3.88	32:10	1:00	8:01	130 128-132	1042	174 172-176	2/1
4.00	33:31	1:21	10:47	128 126-136	1380	172 168-176	19/0
4.13	36:18	2:47	22:13	112 104-130	2489	108 94-120	20/0
4.25	37:57	1:40	13:17	106 97-125	1408	140 106-176	10/0
4.38	39:13	1:15	10:03	129 122-134	1298	174 172-176	11/0
4.50	41:00	1:47 +12	14:18	129 119-133	1845	150 108-176	6/0
4.63	43:03	2:03	16:26	115 107-129	1889	119 110-126	7/0
4.63	43:08	5	16:03	111 111-111	1781	114 114-114	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 105m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
80 8.3%	14:28
12 5.3%	9:09
See your biggest climbs

Cadence

164 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	174	4.3	36:32	8:34
Walk	14.8	112	0.3	6:24	18:51
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.96%	More
800m	3:51	7:46	48.11%	More
1km	4:52	7:49	49.83%	More
Mile	7:56	7:56	52.06%	More
5k	25:25	8:11	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	28:02	9:01	50.12
5M	46:37	9:19	49.00
10km	58:47	9:28	48.49
10M	1:37:45	9:47	48.16
Half	2:10:26	9:57	47.37
20M	3:24:59	10:15	47.76
Mara	4:33:32	10:26	47.73

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