Sat 9th Jan 2021 at 3:00pm by AndyS

Walk > General

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Time
55:55
Miles
2.86
Min/mi
19:33
Stride(cm)
68
Cals
338
Cadence
121
BPM
86
%MHR
53.4
B/mi
1672
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 91/106bpm 72cal 59/65rpm 3.25/5.13mph
2) 0.62m - 12:14(19:41/m) 78/95bpm 67cal 45/67rpm 3.05/4.19mph
3) 0.62m - 11:34(18:37/m) 75/86bpm 74cal 57/66rpm 3.22/3.72mph
4) 0.62m - 11:38(18:43/m) 90/114bpm 75cal 58/66rpm 3.21/3.92mph
5) 0.37m - 9:02(24:16/m) 96/111bpm 50cal 40/66rpm 2.47/5.49mph

11:28 12:14 11:34 11:38 9:02

Pace

17%

11%

39%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	100 91-106	1823	122 110-130	2/1
0.25	4:28	2:12	17:34	94 90-100	1651	120 114-124	4/2
0.38	6:49	2:20	18:41	87 80-95	1625	121 118-124	1/2
0.50	9:15	2:26	19:32	89 75-96	1738	123 114-128	9/1
0.63	11:37	2:22	18:55	86 71-96	1627	121 114-124	0/8
0.75	14:06	2:29	19:55	87 80-95	1733	122 110-128	1/1
0.88	16:31	2:25	19:18	74 63-83	1428	123 114-132	2/4
1.00	18:59	2:28	19:44	75 69-83	1480	122 116-134	2/3
1.13	21:26	2:27	19:39	79 73-85	1552	120 98-130	3/1
1.25	23:53	2:27	19:35	74 66-84	1449	118 106-128	3/2
1.38	26:02	2:08	17:08	81 74-86	1388	120 108-132	3/4
1.50	28:17	2:15	17:59	77 71-86	1385	123 114-130	3/4
1.63	30:54	2:38	21:01	78 69-86	1639	120 112-128	3/4
1.75	33:15	2:21	18:46	71 61-81	1332	121 106-130	2/2
1.88	35:27	2:12	17:38	70 59-83	1235	123 118-128	1/2
2.00	37:43	2:15	18:03	80 70-90	1444	124 116-132	5/1
2.13	40:13	2:30	20:00	94 83-104	1880	120 90-128	4/4
2.25	42:34	2:21	18:48	87 78-98	1636	120 110-128	1/2
2.38	44:49	2:16	18:07	86 77-96	1558	120 114-130	3/1
2.50	47:12	2:22	19:00	103 92-114	1957	121 114-128	1/3
2.63	50:16	3:04	24:31	96 85-111	2353	116 100-128	1/1
2.75	53:26	3:10	25:21	96 87-103	2434	113 100-128	2/4
2.86	55:56	2:30	23:29	96 90-101	2255	122 100-132	3/1

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:45	17:35	More
1km	11:09	17:57	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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