Sat 9th Jan 2021 at 12:00pm by Forrest Jooligan

Run > Warm Up

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Time
16:19
Miles
2.12
Min/mi
7:42
Pacing
0%
WAVA
60.33
Stride(cm)
134
Cals
191
Cadence
156
BPM
134
%MHR
76.4
B/mi
1029
Asc(m)
82
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31m - 2:30(8:03/m) 136/144bpm 30cal 7.46/8.16mph
2) 0.31m - 2:29(7:59/m) 139/143bpm 33cal 7.51/7.87mph
3) 0.31m - 2:17(7:22/m) 143/149bpm 31cal 8.14/8.47mph
4) 0.31m - 2:18(7:23/m) 144/148bpm 31cal 8.13/8.54mph
5) 0.31m - 2:26(7:51/m) 119/146bpm 22cal 7.65/8.33mph
6) 0.31m - 2:23(7:41/m) 130/135bpm 26cal 7.8/8.56mph
7) 0.25m - 1:56(7:37/m) 124/134bpm 18cal 7.88/9.5mph

2:30 2:29 2:17 2:18 2:26 2:23 1:56

Pace

21%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	124 96-138	1014	149 90-156	0/5
0.13	59	28	7:28	140 136-143	1046	152 150-156	1/6
0.19	1:27	29	7:36	141 138-144	1072	153 150-156	0/5
0.25	1:58	31	8:20	139 138-141	1158	152 150-154	1/4
0.31	2:31	33	8:42	140 138-141	1218	153 150-156	0/6
0.38	3:01	30	7:56	141 139-143	1118	152 150-154	0/1
0.44	3:33	32	8:31	140 136-143	1192	153 152-154	7/3
0.50	4:05	32	8:35	136 134-138	1166	153 152-154	2/6
0.56	4:33	28	7:35	138 137-141	1047	154 152-156	1/4
0.63	5:01	28	7:21	138 135-141	1014	157 154-158	1/2
0.69	5:29	28	7:28	141 139-144	1052	158 156-160	1/2
0.75	5:56	27	7:18	143 138-146	1043	158 156-164	0/5
0.81	6:24	28	7:28	142 138-146	1061	159 156-164	1/3
0.88	6:51	27	7:15	146 145-148	1059	157 156-158	1/5
0.94	7:19	27	7:19	145 144-149	1062	159 156-160	3/4
1.00	7:47	28	7:24	144 142-144	1065	156 156-158	4/1
1.06	8:14	27	7:16	144 142-145	1047	158 156-160	0/6
1.13	8:42	28	7:31	145 143-148	1090	159 158-160	1/1
1.19	9:08	26	6:55	144 143-146	997	159 158-160	1/3
1.25	9:37	29	7:46	144 142-146	1118	158 156-160	0/3
1.31	14:24	4:47 +4:21	1:16:25	105 80-146	8023	153 146-158	2/2
1.38	14:57	33	8:47	117 112-122	1028	153 152-156	4/1
1.44	15:27	30	8:00	122 118-125	977	155 152-160	1/4
1.50	15:57	30	8:06	123 120-125	996	156 154-158	14/3
1.56	16:26	29	7:46	126 123-129	979	158 156-158	2/7
1.63	16:56	30	8:04	127 122-129	1024	158 156-160	5/1
1.69	17:25	29	7:39	125 120-134	957	158 156-160	4/9
1.75	17:56	31	8:20	133 131-135	1108	158 158-160	3/0
1.81	18:22	26	6:49	133 130-135	906	162 158-174	7/0
1.88	20:01	1:39 +1:11	26:32	128 101-134	3396	157 156-158	0/7
1.94	20:29	27	7:13	121 105-134	873	161 150-174	6/2
2.00	20:55	26	7:03	124 121-131	875	160 154-174	0/3
2.06	21:20	25	6:45	124 122-126	838	166 152-172	1/2
2.12	21:52	32	9:55	127 124-131	1258	153 150-156	2/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 49m, Flat prediction 16:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	7:28
See your biggest climbs

Cadence

156 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	156	2.1	16:17	10:19
Walk	0.1	90	0	1	INF:00:00
Still	0.1	-	-	1	-
Pause	20.2	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.46%	More
800m	3:37	7:16	54.10%	More
1km	4:32	7:19	56.08%	More
Mile	7:36	7:36	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:28	7:53	60.19
5M	40:31	8:06	59.21
10km	51:01	8:13	58.73
10M	1:24:28	8:27	58.65
Half	1:52:28	8:35	57.83
20M	2:56:07	8:48	58.52
Mara	3:54:29	8:57	58.61

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