Sat 9th Jan 2021 at 4:00pm by unsliced

Run > General

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Time
41:10
Miles
4.95
Min/mi
8:19
Pacing
92%
WAVA
56.25
Stride(cm)
123
Cals
517
Cadence
157
BPM
126
%MHR
73.6
B/mi
1046
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:00(5:18/km) 122/135bpm 66cal
2) 1km - 5:04(5:04/km) 137/144bpm 79cal
3) 1km - 4:58(4:58/km) 127/135bpm 66cal
4) 1km - 5:11(5:11/km) 121/126bpm 61cal
5) 1km - 5:28(5:28/km) 121/126bpm 63cal
6) 1km - 4:59(4:59/km) 127/145bpm 61cal
7) 1km - 5:06(5:06/km) 128/144bpm 65cal
8) 0.42km - 2:15(5:23/km) 116/119bpm 21cal
9) 0.6km - 3:08(5:16/km) 125/135bpm 35cal

5:00 5:04 4:58 5:11 5:28 4:59 5:06 2:15 3:08

Pace

15%

33%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	110 71-125	932	154 104-160	4/3
0.50	4:14	2:07	8:28	130 126-135	1101	158 154-160	7/2
0.75	6:15	2:01	8:02	133 128-139	1069	160 156-164	15/6
1.00	8:25	2:11	8:43	142 137-144	1237	160 158-162	19/0
1.25	10:28	2:02	8:10	131 126-139	1069	159 158-162	3/3
1.50	12:23	1:55	7:39	130 125-135	994	159 156-162	3/4
1.75	14:22	2:00	8:00	125 121-128	999	158 154-160	6/3
2.00	16:24	2:01	8:06	121 117-124	980	156 154-158	3/2
2.25	18:27	2:03	8:13	123 117-126	1011	157 156-162	1/3
2.50	20:42	2:15	8:59	121 117-123	1087	156 154-158	13/2
2.75	23:00	2:18	9:13	120 118-123	1105	155 134-158	2/14
3.00	25:07	2:07	8:28	123 117-125	1041	157 154-160	2/3
3.25	27:08	2:01	8:05	124 118-130	1002	159 156-162	4/4
3.50	29:04	1:56	7:45	121 114-126	937	157 154-158	0/13
3.75	31:06	2:02	8:06	136 117-145	1102	159 156-162	15/1
4.00	33:06	2:00	8:02	124 112-141	996	157 154-160	2/17
4.25	35:14	2:08	8:31	129 117-134	1100	157 154-158	7/13
4.50	37:21	2:07	8:27	116 113-118	979	156 154-158	3/15
4.75	39:32	2:10	8:42	120 115-123	1044	157 156-158	2/6
4.94	41:09	1:37	8:22	130 121-135	1089	157 152-158	5/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 52m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	8:14
14 4.5%	7:48
12 1.9%	8:28
See your biggest climbs

Cadence

157 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	4.9	41:01	8:19
Walk	0.3	115	0	8	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.70%	More
800m	3:51	7:45	49.47%	More
1km	4:49	7:45	51.57%	More
Mile	7:53	7:53	53.56%	More
5k	25:32	8:13	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:08	8:05	57.21
5M	41:36	8:19	56.26
10km	52:23	8:26	55.77
10M	1:26:45	8:41	55.65
Half	1:55:30	8:49	54.87
20M	3:00:52	9:03	55.52
Mara	4:00:48	9:11	55.61

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