Sat 9th Jan 2021 at 3:00pm by derwenttony

Run > Steady-State

icy
cold

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Time
1:40:07
Miles
10.08
Min/mi
9:56
Pacing
83%
WAVA
54.12
Stride(cm)
101
Cals
1065
Cadence
160
BPM
114
%MHR
71.3
B/mi
1133
Asc(m)
177
Hillscore
11
Surface
Mixed

Notes & Comments

Roman Rivers - Chapel Lonning

9:26 10:56 10:59 9:05 9:05 10:30 9:07 9:19 9:40 11:11 50

Pace

30%

20%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	110 73-123	1014	163 156-242	15/2
1.00	9:25	4:49	9:37	106 100-119	1020	162 120-170	0/33
1.50	14:40	5:14	10:29	107 95-119	1121	161 142-166	9/12
2.00	20:21	5:41	11:23	115 107-124	1308	158 122-164	16/2
2.50	25:19	4:58	9:56	120 113-125	1192	159 114-166	7/11
3.00	31:20	6:01	12:02	120 113-126	1443	153 126-164	16/7
3.50	35:51	4:31	9:02	110 100-119	994	160 154-164	1/29
4.00	40:25	4:34	9:07	118 113-122	1076	161 120-178	2/4
4.50	45:18	4:53	9:47	120 110-125	1173	158 100-170	4/4
5.00	49:30	4:12	8:24	121 111-129	1016	166 162-170	3/5
5.50	54:38	5:08	10:17	116 106-125	1193	161 122-168	7/4
6.00	1:00:00	5:22	10:43	112 104-118	1200	160 144-166	5/10
6.50	1:04:32	4:32	9:04	114 106-118	1034	163 160-166	2/6
7.00	1:09:07	4:35	9:10	119 112-123	1091	162 144-168	19/0
7.50	1:13:36	4:28	8:57	119 107-123	1065	163 158-166	6/3
8.00	1:18:26	4:51	9:41	108 97-115	1046	159 122-164	0/23
8.50	1:23:23	4:57	9:54	112 100-116	1108	161 158-174	7/2
9.00	1:28:06	4:43	9:26	110 100-118	1038	161 154-172	6/8
9.50	1:33:53	5:47	11:35	110 100-118	1274	155 80-168	9/1
10.00	1:39:17	5:24	10:47	114 101-125	1230	160 126-242	38/5
10.08	1:40:07	50	10:54	115 107-119	1254	155 152-158	1/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 60m, Flat prediction 1:39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.9%	11:32
25 1.5%	9:01
20 4.1%	11:09
15 2.3%	9:12
14 5.9%	13:38
See your biggest climbs

Cadence

160 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	9.8	1:35:38	9:45
Walk	4.5	130	0.3	4:28	17:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.35%	More
800m	4:02	8:08	52.07%	More
1km	5:17	8:30	51.94%	More
Mile	8:43	8:43	53.48%	More
5k	29:00	9:20	54.72%	More
5 miles	46:49	9:22	55.42%	More
10k	58:44	9:27	55.24%	More
10 miles	1:39:16	9:56	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:15	9:25	54.26
5M	48:06	9:37	53.93
10km	1:00:22	9:43	53.75
10M	1:39:17	9:56	54.13
Half	2:11:41	10:03	53.64
20M	3:24:57	10:15	54.62
Mara	4:31:48	10:22	54.92

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