Sat 9th Jan 2021 at 4:00pm by Delamerewolf

Run > General

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Time
1:06:07
Miles
4.05
Min/mi
16:20
Pacing
43%
WAVA
31.98
Stride(cm)
66
Cals
555
Cadence
148
BPM
154
%MHR
90.3
B/mi
2522
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 149/166bpm 131cal 4.13/5.24mph
2) 1m - 19:50(19:50/m) 145/181bpm 138cal 3.03/4.72mph
3) 1m - 15:16(15:16/m) 164/179bpm 140cal 3.93/4.86mph
4) 1m - 15:36(15:36/m) 162/182bpm 140cal 3.85/4.95mph
5) 0.05m - 54(19:38/m) 158/163bpm 6cal 3.06/4.53mph

14:31 19:50 15:16 15:36 54

Pace

62%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	139 95-166	2016	156 118-168	1/1
0.25	3:53	2:04	16:34	147 131-156	2435	147 114-162	2/0
0.38	5:30	1:37	12:54	154 148-160	1987	158 156-168	1/1
0.50	7:05	1:35	12:39	153 146-158	1936	158 154-160	2/0
0.63	9:24	2:19	18:32	145 130-157	2687	154 120-158	0/5
0.75	10:58	1:34	12:34	146 134-155	1835	157 154-160	0/8
0.88	12:42	1:44	13:54	152 146-157	2112	145 120-158	0/5
1.00	14:30	1:48	14:24	148 133-159	2132	145 124-158	0/3
1.13	16:20	1:50	14:38	153 148-157	2239	155 126-160	2/1
1.25	18:05	1:45	14:04	155 153-156	2179	156 154-164	0/4
1.38	19:54	1:48	14:27	154 152-155	2225	149 120-158	0/8
1.50	21:48	1:55	15:17	150 136-162	2293	149 120-158	0/9
1.63	24:18	2:29	19:56	137 119-157	2730	129 114-156	3/1
1.75	30:44	6:26	51:25	135 108-164	6942	129 100-160	0/2
1.88	32:36	1:52	14:57	169 158-181	2526	150 118-164	4/0
2.00	34:20	1:44	13:55	173 161-179	2408	158 154-160	6/0
2.13	36:02	1:42	13:38	173 169-178	2359	157 156-160	5/0
2.25	38:00	1:58	15:43	166 154-175	2610	143 114-160	3/0
2.38	41:01	3:01	24:08	144 119-167	3474	136 118-164	2/0
2.50	42:44	1:42	13:40	166 163-168	2268	157 156-160	2/0
2.63	44:34	1:51	14:46	162 155-167	2391	151 126-158	3/1
2.75	46:12	1:37	12:59	169 161-175	2194	160 158-166	5/0
2.88	47:56	1:44	13:56	175 172-178	2437	159 158-162	7/0
3.00	49:35	1:39	13:15	175 167-179	2318	159 156-164	4/0
3.13	51:28	1:52	14:58	166 155-179	2486	148 120-162	2/0
3.25	53:27	1:59	15:54	161 151-169	2561	143 120-160	2/0
3.38	55:19	1:52	14:53	166 150-175	2471	155 116-162	1/0
3.50	57:13	1:54	15:12	168 161-182	2555	143 118-160	1/0
3.63	59:01	1:48	14:23	159 152-170	2286	157 154-160	0/2
3.75	1:00:44	1:43	13:44	162 151-172	2226	157 156-158	1/1
3.88	1:03:22	2:39	21:09	155 136-175	3279	139 108-160	0/2
4.00	1:05:12	1:50	14:37	160 155-165	2338	157 156-164	0/2
4.05	1:06:06	54	19:40	155 146-162	3050	127 114-156	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 46m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.6%	15:12
See your biggest climbs

Cadence

148 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	157	3.4	48:05	14:12
Walk	22.2	119	0.7	14:42	22:16
Still	5.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	29.99%	More
800m	6:49	13:42	30.56%	More
1km	8:28	13:38	32.02%	More
Mile	14:07	14:07	32.70%	More
5k	51:02	16:26	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	30.75
5km	49:55	16:04	32.32
5M	1:22:40	16:32	31.84
10km	1:44:05	16:45	31.66
10M	2:52:21	17:14	31.47
Half	3:49:28	17:31	30.86
20M	5:59:20	17:58	30.98
Mara	7:58:25	18:16	30.80

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