Sat 9th Jan 2021 at 4:00pm by jude

Run > Treadmill

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Time
30:53
Miles
2.00
Min/mi
15:27
Pacing
82%
WAVA
32.34
Stride(cm)
75
Cals
130
Cadence
139
BPM
107
%MHR
62.4
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 101/143bpm 66cal 3.93/5.22mph
2) 1m - 15:37(15:38/m) 105/142bpm 64cal 3.84/7.12mph

15:15 15:37

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	93 64-121	2074	116 108-120
0.13	2:26	1:03	16:43	94 84-108	1571	119 118-124
0.19	3:28	1:01	16:20	88 87-91	1437	120 118-124
0.25	4:28	1:00	16:00	84 82-90	1344	120 118-124
0.31	5:28	1:00	16:05	85 84-87	1368	128 118-164
0.38	6:15	47	12:27	115 92-131	1432	164 162-166
0.44	6:59	44	11:51	135 127-143	1600	163 162-166
0.50	7:59	1:00	15:54	123 108-132	1956	132 118-164
0.56	9:01	1:02	16:36	94 89-105	1561	122 118-124
0.63	10:02	1:02	16:24	89 88-89	1460	119 118-124
0.69	10:54	52	13:47	104 89-119	1433	155 118-166
0.75	11:39	44	11:51	123 117-127	1458	165 164-166
0.81	12:22	44	11:42	127 126-128	1486	167 166-168
0.88	13:16	54	14:20	120 108-129	1719	130 118-164
0.94	14:15	59	15:43	98 92-106	1541	121 118-124
1.00	15:15	1:00	16:03	93 92-93	1492	120 118-126
1.06	16:08	53	14:07	107 85-127	1510	163 122-168
1.13	16:51	42	11:17	133 125-142	1500	165 164-168
1.19	17:41	50	13:25	132 128-136	1770	159 128-166
1.25	18:59	1:18	20:45	114 97-130	2365	124 118-130
1.31	20:01	1:02	16:31	89 84-94	1470	124 118-128
1.38	20:51	51	13:33	96 82-110	1300	157 124-166
1.44	21:34	43	11:27	122 114-127	1397	166 166-166
1.50	22:17	43	11:28	127 125-129	1456	166 166-168
1.56	23:44	1:26	23:01	115 107-126	2647	119 118-124
1.63	24:46	1:02	16:32	98 91-106	1621	122 118-126
1.69	25:47	1:01	16:18	95 93-97	1548	120 118-124
1.75	26:47	1:01	16:09	96 94-96	1551	125 124-126
1.81	27:49	1:02	16:26	91 89-94	1495	122 118-126
1.88	28:55	1:06	17:39	91 89-93	1605	123 118-128
1.94	29:54	59	15:44	95 91-97	1495	122 118-128
2.00	30:53	59	15:54	90 88-94	1431	125 118-134

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.9	164	0.7	8:36	12:05
Walk	70.6	120	1.3	21:49	16:57
Still	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	29.42%	More
800m	6:36	13:16	31.30%	More
1km	8:33	13:45	31.46%	More
Mile	14:10	14:10	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	30.85
5km	49:16	15:51	32.42
5M	1:21:34	16:19	31.95
10km	1:42:42	16:32	31.77
10M	2:50:04	17:00	31.56
Half	3:46:26	17:17	30.94
20M	5:54:35	17:44	31.04
Mara	7:52:06	18:01	30.84

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