Sat 9th Jan 2021 at 3:00pm by Bri Mill

Run > General

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Time
1:20:09
Miles
10.03
Min/mi
7:59
Pacing
91%
WAVA
66.62
Stride(cm)
110
Cals
1019
Cadence
182
BPM
147
%MHR
86.1
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/146bpm 99cal 7.33/8.06mph
2) 1m - 7:37(7:37/m) 147/151bpm 102cal 7.87/8.54mph
3) 1m - 7:47(7:47/m) 145/150bpm 101cal 7.72/8.08mph
4) 1m - 8:06(8:06/m) 146/151bpm 104cal 7.41/9.18mph
5) 1m - 8:06(8:06/m) 148/152bpm 104cal 7.41/9.29mph
6) 1m - 8:07(8:07/m) 150/153bpm 106cal 7.39/8.41mph
7) 1m - 8:10(8:10/m) 151/158bpm 104cal 7.35/8.45mph
8) 1m - 7:54(7:54/m) 150/155bpm 98cal 7.6/8.29mph
9) 1m - 7:56(7:56/m) 152/156bpm 100cal 7.57/8.18mph
10) 1m - 8:01(8:01/m) 151/158bpm 99cal 7.48/8.33mph
11) 0.03m - 14(8:50/m) 148/150bpm 2cal 6.8/6.93mph

8:11 7:37 7:47 8:06 8:06 8:07 8:10 7:54 7:56 8:01 14

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:24	128 73-140	1075	179 174-184
1.00	8:11	3:59	7:58	141 137-146	1122	181 176-184
1.50	12:04	3:53	7:46	146 141-151	1135	183 180-188
2.00	15:48	3:44	7:28	148 143-151	1104	183 180-186
2.50	19:41	3:54	7:47	146 143-150	1137	182 178-186
3.00	23:42	4:00 +8	8:01	144 133-149	1154	183 178-190
3.50	27:37	3:55	7:50	146 143-149	1143	182 178-184
4.00	31:48	4:11	8:22	146 142-151	1221	182 174-186
4.50	35:48	4:01	8:02	147 145-149	1180	182 180-186
5.00	39:53	4:05	8:10	149 146-152	1217	183 180-186
5.50	44:00	4:07	8:14	150 146-153	1235	183 180-186
6.00	48:01	4:00	8:01	151 148-153	1210	183 182-186
6.50	52:10	4:10	8:19	150 148-153	1248	183 180-186
7.00	56:11	4:01	8:01	152 148-158	1219	183 180-186
7.50	1:00:01	3:51	7:41	150 147-153	1153	183 180-186
8.00	1:04:04	4:03	8:06	150 146-154	1214	182 174-188
8.50	1:08:00	3:55	7:51	151 147-152	1185	183 180-186
9.00	1:12:00	4:01	8:02	153 151-155	1228	184 180-188
9.50	1:15:55	3:55	7:50	153 150-158	1198	183 180-186
10.00	1:20:01	4:06	8:13	150 147-152	1231	182 176-186
10.03	1:20:16	15	9:05	149 147-150	1355	180 178-182

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	10	1:20:08	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.32%	More
800m	3:42	7:27	56.39%	More
1km	4:40	7:31	58.20%	More
Mile	7:35	7:35	60.86%	More
5k	24:11	7:47	65.07%	More
5 miles	39:43	7:57	64.73%	More
10k	49:37	7:59	64.80%	More
10 miles	1:19:59	8:00	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:08	7:27	68.02
5M	38:19	7:40	67.09
10km	48:15	7:46	66.64
10M	1:19:54	7:59	66.63
Half	1:46:22	8:07	65.78
20M	2:46:35	8:20	66.56
Mara	3:41:47	8:28	66.66

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