Thu 7th Jan 2021 at 1:00pm by Mul
Run > General
-
Time
48:38
-
Miles
3.12
-
Min/mi
15:35
-
Pacing
95%
-
WAVA
26.54
-
Stride(cm)
92
-
Cals
268
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:09(15:09/m) 88cal 3.96/6.51mph
2) 1m - 15:30(15:30/m) 85cal 3.87/4.07mph
3) 1m - 15:49(15:49/m) 85cal 3.79/4.03mph
4) 0.12m - 2:10(18:18/m) 10cal 3.28/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:27 |
115 110-118 |
0.25 |
3:39 |
1:50 |
14:43 |
116 112-118 |
0.38 |
5:32 |
1:53 |
15:06 |
114 110-118 |
0.50 |
7:28 |
1:56 |
15:31 |
114 112-118 |
0.63 |
9:25 |
1:57 |
15:35 |
113 110-116 |
0.75 |
11:23 |
1:57 |
15:40 |
113 110-116 |
0.88 |
13:16 |
1:53 |
15:03 |
114 110-118 |
1.00 |
15:10 |
1:54 |
15:13 |
114 110-118 |
1.13 |
17:05 |
1:55 |
15:21 |
115 112-118 |
1.25 |
18:57 |
1:52 |
15:00 |
115 112-118 |
1.38 |
20:51 |
1:54 |
15:12 |
112 110-118 |
1.50 |
22:46 |
1:55 |
15:18 |
114 112-116 |
1.63 |
24:41 |
1:55 |
15:24 |
113 110-116 |
1.75 |
26:40 |
1:59 |
15:51 |
112 108-114 |
1.88 |
28:38 |
1:58 |
15:43 |
113 110-116 |
2.00 |
30:40 |
2:02 |
16:16 |
111 110-112 |
2.13 |
32:39 |
1:58 |
15:47 |
113 108-122 |
2.25 |
34:33 |
1:55 |
15:17 |
110 104-112 |
2.38 |
36:31 |
1:58 |
15:42 |
112 110-114 |
2.50 |
38:28 |
1:57 |
15:35 |
110 108-112 |
2.63 |
40:27 |
1:59 |
15:50 |
112 110-114 |
2.75 |
42:21 |
1:55 |
15:17 |
112 110-114 |
2.88 |
44:19 |
1:58 |
15:44 |
110 104-112 |
3.00 |
46:29 |
2:10 |
17:21 |
106 100-112 |
3.12 |
46:55:45 |
46:09:16 +46:07:07
|
394:37:06 |
106 96-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:33 |
20.33% |
More |
800m |
7:24 |
14:53 |
23.42% |
More |
1km |
9:19 |
15:00 |
24.14% |
More |
Mile |
15:08 |
15:08 |
25.00% |
More |
5k |
48:17 |
15:32 |
26.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:34 |
14:34 |
25.98 |
5km |
48:25 |
15:35 |
26.55 |
5M |
1:20:10 |
16:02 |
26.30 |
10km |
1:40:57 |
16:15 |
26.20 |
10M |
2:47:10 |
16:43 |
26.19 |
Half |
3:42:33 |
16:59 |
25.87 |
20M |
5:48:31 |
17:26 |
26.18 |
Mara |
7:44:01 |
17:43 |
26.22 |
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