Thu 7th Jan 2021 at 1:00pm by Mul

Run > General

  • Time
    48:38
  • Miles
    3.12
  • Min/mi
    15:35
  • Pacing
    95%
  • WAVA
    26.54
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 88cal 3.96/6.51mph
2) 1m - 15:30(15:30/m) 85cal 3.87/4.07mph
3) 1m - 15:49(15:49/m) 85cal 3.79/4.03mph
4) 0.12m - 2:10(18:18/m) 10cal 3.28/3.82mph
15:09 15:30 15:49 2:10

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:48 1:48 14:27 115 110-118
0.25 3:39 1:50 14:43 116 112-118
0.38 5:32 1:53 15:06 114 110-118
0.50 7:28 1:56 15:31 114 112-118
0.63 9:25 1:57 15:35 113 110-116
0.75 11:23 1:57 15:40 113 110-116
0.88 13:16 1:53 15:03 114 110-118
1.00 15:10 1:54 15:13 114 110-118
1.13 17:05 1:55 15:21 115 112-118
1.25 18:57 1:52 15:00 115 112-118
1.38 20:51 1:54 15:12 112 110-118
1.50 22:46 1:55 15:18 114 112-116
1.63 24:41 1:55 15:24 113 110-116
1.75 26:40 1:59 15:51 112 108-114
1.88 28:38 1:58 15:43 113 110-116
2.00 30:40 2:02 16:16 111 110-112
2.13 32:39 1:58 15:47 113 108-122
2.25 34:33 1:55 15:17 110 104-112
2.38 36:31 1:58 15:42 112 110-114
2.50 38:28 1:57 15:35 110 108-112
2.63 40:27 1:59 15:50 112 110-114
2.75 42:21 1:55 15:17 112 110-114
2.88 44:19 1:58 15:44 110 104-112
3.00 46:29 2:10 17:21 106 100-112
3.12 46:55:45 46:09:16 +46:07:07 394:37:06 106 96-118

Cadence

112 (122 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:37 14:33 20.33% More
800m 7:24 14:53 23.42% More
1km 9:19 15:00 24.14% More
Mile 15:08 15:08 25.00% More
5k 48:17 15:32 26.62% More

Predictions

Dist Time Per Mile WAVA
1M 14:34 14:34 25.98
5km 48:25 15:35 26.55
5M 1:20:10 16:02 26.30
10km 1:40:57 16:15 26.20
10M 2:47:10 16:43 26.19
Half 3:42:33 16:59 25.87
20M 5:48:31 17:26 26.18
Mara 7:44:01 17:43 26.22
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