Wed 6th Jan 2021 at 12:00pm by Mul

Run > General

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Time
1:10:02
Miles
3.20
Min/mi
21:53
Pacing
30%
WAVA
18.94
Stride(cm)
67
Cals
285
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 88cal 3.43/9.04mph
2) 1m - 24:50(24:50/m) 85cal 2.42/4.07mph
3) 1m - 16:59(16:59/m) 89cal 3.53/4.34mph
4) 0.2m - 10:45(53:51/m) 23cal 1.11/11.61mph

17:29 24:50 16:59 10:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:10	3:10	25:19	111 102-118
0.25	5:20	2:10	17:18	111 106-114
0.38	7:24	2:04	16:32	113 108-116
0.50	9:29	2:05	16:42	110 108-112
0.63	11:27	1:58	15:45	113 110-116
0.75	13:25	1:58	15:46	111 108-116
0.88	15:28	2:03	16:23	111 108-112
1.00	17:28	2:00	16:01	112 110-116
1.13	19:37	2:09	17:13	109 106-112
1.25	21:40	2:02	16:20	110 108-112
1.38	23:41	2:01	16:08	111 110-112
1.50	27:35	3:54	31:11	110 104-118
1.63	29:49	2:14	17:52	109 108-110
1.75	32:58	3:10	25:16	109 104-114
1.88	40:04	7:06	56:48	114 106-122
2.00	42:17	2:13	17:45	113 110-116
2.13	44:23	2:06	16:46	111 104-116
2.25	46:26	2:03	16:20	112 110-112
2.38	48:31	2:05	16:43	110 108-112
2.50	50:34	2:03	16:27	110 108-112
2.63	52:41	2:07	16:55	109 108-112
2.75	54:45	2:03	16:28	111 110-112
2.88	57:05	2:20	18:43	105 98-112
3.00	59:18	2:13	17:45	101 94-106
3.13	1:06:07	6:48	54:26	113 104-118
3.20	1:10:02	3:55	53:16	118 118-118

Cadence

110 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	3.2	1:10:02	21:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	18.75%	More
800m	7:56	15:58	21.81%	More
1km	10:00	16:06	22.49%	More
Mile	16:15	16:15	23.28%	More
5k	1:05:51	21:12	19.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:25	20:25	18.54
5km	1:07:52	21:51	18.94
5M	1:52:24	22:29	18.76
10km	2:21:31	22:46	18.69
10M	3:54:20	23:26	18.68
Half	5:12:00	23:49	18.45
20M	8:08:35	24:26	18.67
Mara	10:50:30	24:50	18.70

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