Sat 9th Jan 2021 at 3:00pm by Ferdi

Walk > General

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Time
1:24:39
Miles
4.24
Min/mi
19:58
Stride(cm)
68
Cals
363
Cadence
118
BPM
100
%MHR
52.5
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24m - 1:24:39(19:59/m) 100/133bpm 363cal 47/89rpm 3/5.66mph

1:24:39

Pin Map

Imported from file - 2013-06-24

0mi in 0

Pace

12%

28%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	92 75-99	2038	116 110-120	0/0
0.25	5:06	2:20	18:42	98 94-101	1832	115 112-120	0/0
0.38	7:14	2:08	17:03	108 95-131	1841	132 108-178	0/0
0.50	9:08	1:53	15:07	114 104-125	1724	123 120-130	0/0
0.63	11:05	1:58	15:42	99 96-105	1554	120 118-124	0/0
0.75	13:14	2:09	17:12	100 98-103	1720	121 118-124	0/0
0.88	15:07	1:53	15:04	98 95-101	1477	124 120-130	0/0
1.00	17:23	2:16	18:06	96 94-98	1737	121 120-126	0/0
1.13	19:50	2:27	19:39	102 96-107	2003	120 114-124	0/0
1.25	22:32	2:41	21:29	103 98-108	2213	118 100-120	0/0
1.38	24:53	2:21	18:50	104 99-109	1958	117 110-120	0/0
1.50	27:12	2:19	18:35	106 103-110	1969	119 114-120	0/0
1.63	30:15	3:03	24:21	104 99-107	2532	117 112-120	0/0
1.75	32:41	2:26	19:30	100 98-103	1950	118 110-120	0/0
1.88	34:51	2:10	17:22	100 97-102	1737	116 110-120	0/0
2.00	37:12	2:21	18:46	103 97-106	1934	118 112-120	0/0
2.13	39:50	2:38	21:01	103 101-106	2165	113 104-120	0/0
2.25	42:43	2:53	23:05	101 91-108	2332	118 108-126	0/0
2.38	45:19	2:36	20:52	103 101-108	2149	117 110-122	0/0
2.50	48:08	2:49	22:33	102 96-109	2300	109 84-120	0/0
2.63	50:58	2:49	22:34	99 96-104	2233	111 96-120	0/0
2.75	53:10	2:13	17:43	102 99-104	1807	112 108-116	0/0
2.88	55:24	2:14	17:51	95 93-98	1695	113 108-120	0/0
3.00	57:34	2:09	17:15	97 96-99	1673	116 110-120	0/0
3.13	1:01:12	3:38	29:08	101 90-109	2942	117 110-120	0/0
3.25	1:03:49	2:36	20:52	103 94-112	2149	116 110-120	0/0
3.38	1:05:58	2:09	17:15	97 95-100	1673	117 114-122	0/0
3.50	1:08:01	2:03	16:27	98 95-100	1612	120 116-122	0/0
3.63	1:10:00	1:59	15:53	96 92-100	1525	121 116-124	0/0
3.75	1:12:05	2:04	16:34	97 94-100	1606	120 114-122	0/0
3.88	1:14:02	1:57	15:38	98 95-101	1532	125 122-134	0/0
4.00	1:16:21	2:19	18:32	97 92-99	1798	122 114-126	0/0
4.13	1:18:37	2:16	18:07	99 93-104	1794	115 108-122	0/0
4.24	1:24:40	6:03	54:49	92 76-111	5042	113 104-122	0/0

Heart

100/131max

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Elevation

Asc 0m, Range 0m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (178 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:43	15:31	More
1km	9:50	15:50	More
Mile	17:00	17:00	More
5k	1:00:18	19:25	More

Predictions

Dist	Time	Per Mile

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