Sat 9th Jan 2021 at 4:00pm by AndrewG
Run > General
-
Time
38:28
-
Miles
5.41
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
61.46
-
Stride(cm)
134
-
Cals
651
-
Cadence
169
-
BPM
163
-
%MHR
95.3
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 142/175bpm 102cal 8.4/8.64mph
2) 1m - 7:06(7:06/m) 166/176bpm 121cal 8.45/8.89mph
3) 1m - 7:08(7:08/m) 164/177bpm 120cal 8.42/9.06mph
4) 1m - 7:08(7:08/m) 169/177bpm 124cal 8.41/8.72mph
5) 1m - 7:06(7:06/m) 175/180bpm 130cal 8.46/9.39mph
6) 0.41m - 2:52(6:58/m) 178/180bpm 54cal 8.61/10.69mph
7:09 7:06 7:08 7:08 7:06 2:52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:10 |
123 88-140 |
882 |
171 118-174 |
0.50 |
3:35 |
1:48 |
7:11 |
136 134-139 |
977 |
173 168-176 |
0.75 |
5:21 |
1:45 |
7:01 |
145 133-172 |
1018 |
172 168-176 |
1.00 |
7:08 |
1:47 |
7:10 |
165 159-174 |
1181 |
173 170-176 |
1.25 |
8:52 |
1:44 |
6:55 |
166 155-172 |
1147 |
173 170-176 |
1.50 |
10:35 |
1:43 |
6:54 |
160 156-165 |
1104 |
172 168-174 |
1.75 |
12:25 |
1:50 |
7:19 |
163 159-171 |
1193 |
173 168-180 |
2.00 |
14:14 |
1:49 |
7:17 |
172 167-175 |
1251 |
169 86-176 |
2.25 |
16:00 |
1:46 |
7:02 |
170 167-173 |
1197 |
162 88-180 |
2.50 |
17:47 |
1:47 |
7:08 |
172 164-175 |
1227 |
168 86-178 |
2.75 |
19:34 |
1:47 |
7:07 |
164 155-176 |
1168 |
171 168-174 |
3.00 |
21:22 |
1:48 |
7:12 |
150 144-157 |
1081 |
169 166-172 |
3.25 |
23:07 |
1:45 |
7:00 |
161 148-171 |
1127 |
176 170-178 |
3.50 |
24:54 |
1:47 |
7:08 |
172 169-175 |
1228 |
176 172-178 |
3.75 |
26:42 |
1:48 |
7:14 |
171 169-174 |
1237 |
175 174-180 |
4.00 |
28:30 |
1:48 |
7:10 |
174 171-176 |
1247 |
171 90-178 |
4.25 |
30:15 |
1:45 |
7:00 |
174 171-178 |
1219 |
174 88-182 |
4.50 |
32:01 |
1:46 |
7:06 |
176 175-177 |
1249 |
159 88-180 |
4.75 |
33:50 |
1:48 |
7:14 |
176 175-176 |
1273 |
176 172-178 |
5.00 |
35:35 |
1:46 |
7:02 |
175 173-180 |
1231 |
153 86-180 |
5.25 |
37:25 |
1:50 |
7:20 |
178 177-179 |
1304 |
155 88-180 |
5.41 |
38:28 |
1:03 |
6:29 |
179 178-180 |
1160 |
134 88-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
46.05% |
More |
800m |
3:25 |
6:52 |
51.43% |
More |
1km |
4:17 |
6:53 |
53.74% |
More |
Mile |
6:59 |
6:59 |
56.59% |
More |
5k |
22:03 |
7:06 |
60.90% |
More |
5 miles |
35:31 |
7:06 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
61.44 |
5km |
21:22 |
6:53 |
62.87 |
5M |
35:23 |
7:05 |
61.61 |
10km |
44:33 |
7:10 |
61.06 |
10M |
1:13:46 |
7:23 |
60.88 |
Half |
1:38:13 |
7:30 |
60.00 |
20M |
2:33:49 |
7:41 |
60.71 |
Mara |
3:24:47 |
7:49 |
60.81 |
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