Sat 9th Jan 2021 at 4:00pm by AndrewG

Run > General

  • Time
    38:28
  • Miles
    5.41
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    61.46
  • Stride(cm)
    134
  • Cals
    651
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 142/175bpm 102cal 8.4/8.64mph
2) 1m - 7:06(7:06/m) 166/176bpm 121cal 8.45/8.89mph
3) 1m - 7:08(7:08/m) 164/177bpm 120cal 8.42/9.06mph
4) 1m - 7:08(7:08/m) 169/177bpm 124cal 8.41/8.72mph
5) 1m - 7:06(7:06/m) 175/180bpm 130cal 8.46/9.39mph
6) 0.41m - 2:52(6:58/m) 178/180bpm 54cal 8.61/10.69mph
7:09 7:06 7:08 7:08 7:06 2:52
Pin Map
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0mi in 0

Pace

2% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 123 88-140 882 171 118-174
0.50 3:35 1:48 7:11 136 134-139 977 173 168-176
0.75 5:21 1:45 7:01 145 133-172 1018 172 168-176
1.00 7:08 1:47 7:10 165 159-174 1181 173 170-176
1.25 8:52 1:44 6:55 166 155-172 1147 173 170-176
1.50 10:35 1:43 6:54 160 156-165 1104 172 168-174
1.75 12:25 1:50 7:19 163 159-171 1193 173 168-180
2.00 14:14 1:49 7:17 172 167-175 1251 169 86-176
2.25 16:00 1:46 7:02 170 167-173 1197 162 88-180
2.50 17:47 1:47 7:08 172 164-175 1227 168 86-178
2.75 19:34 1:47 7:07 164 155-176 1168 171 168-174
3.00 21:22 1:48 7:12 150 144-157 1081 169 166-172
3.25 23:07 1:45 7:00 161 148-171 1127 176 170-178
3.50 24:54 1:47 7:08 172 169-175 1228 176 172-178
3.75 26:42 1:48 7:14 171 169-174 1237 175 174-180
4.00 28:30 1:48 7:10 174 171-176 1247 171 90-178
4.25 30:15 1:45 7:00 174 171-178 1219 174 88-182
4.50 32:01 1:46 7:06 176 175-177 1249 159 88-180
4.75 33:50 1:48 7:14 176 175-176 1273 176 172-178
5.00 35:35 1:46 7:02 175 173-180 1231 153 86-180
5.25 37:25 1:50 7:20 178 177-179 1304 155 88-180
5.41 38:28 1:03 6:29 179 178-180 1160 134 88-180

Heart

163/180max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 134cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 46.05% More
800m 3:25 6:52 51.43% More
1km 4:17 6:53 53.74% More
Mile 6:59 6:59 56.59% More
5k 22:03 7:06 60.90% More
5 miles 35:31 7:06 61.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.44
5km 21:22 6:53 62.87
5M 35:23 7:05 61.61
10km 44:33 7:10 61.06
10M 1:13:46 7:23 60.88
Half 1:38:13 7:30 60.00
20M 2:33:49 7:41 60.71
Mara 3:24:47 7:49 60.81
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