Sat 9th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:32:02
Miles
3.20
Min/mi
28:46
Stride(cm)
50
Cals
399
Cadence
113
BPM
104
%MHR
61.1
B/mi
3003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:07(31:07/m) 106/130bpm 141cal 56/87rpm 1.93/0mph
2) 1m - 27:30(27:30/m) 104/121bpm 117cal 56/62rpm 2.18/0mph
3) 1m - 28:09(28:09/m) 104/125bpm 118cal 57/68rpm 2.13/0mph
4) 0.2m - 5:16(26:02/m) 102/106bpm 23cal 57/59rpm 2.31/0mph

31:07 27:30 28:09 5:16

Pin Map

0mi in 0

Pace

17%

12%

10%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:10	117 111-124	3061	118 108-174
0.25	8:14	4:58	39:41	106 81-130	4206	115 104-120
0.38	12:49	4:35	36:40	102 78-116	3740	110 102-120
0.50	16:22	3:33	28:25	102 87-114	2899	112 98-120
0.63	19:31	3:09	25:08	107 101-112	2689	113 100-120
0.75	22:58	3:27	27:37	106 96-115	2927	110 104-120
0.88	25:59	3:02	24:14	106 100-114	2568	109 98-120
1.00	31:08	5:08	41:06	101 81-115	4151	109 88-120
1.13	34:52	3:44	29:53	102 97-106	3048	110 92-122
1.25	38:31	3:40	29:18	104 95-113	3048	112 96-124
1.38	42:06	3:34	28:33	106 78-120	3026	99 30-120
1.50	45:00	2:54	23:14	101 90-119	2347	118 108-120
1.63	48:54	3:54	31:10	98 88-105	3054	116 106-120
1.75	52:06	3:12	25:38	104 85-121	2667	114 104-120
1.88	55:10	3:04	24:31	106 94-111	2598	109 98-118
2.00	58:37	3:28	27:42	109 103-121	3019	115 104-120
2.13	1:01:27	2:50	22:36	106 99-111	2396	116 110-122
2.25	1:04:01	2:34	20:30	109 106-111	2234	118 110-122
2.38	1:06:47	2:47	22:15	112 105-119	2491	115 108-120
2.50	1:12:32	5:44	45:53	100 77-121	4588	118 112-122
2.63	1:16:12	3:40	29:21	108 98-125	3170	113 98-122
2.75	1:20:10	3:58	31:43	98 88-108	3108	112 98-118
2.88	1:23:38	3:29	27:50	103 96-107	2867	115 104-124
3.00	1:26:46	3:08	25:02	104 96-117	2603	111 104-136
3.13	1:29:47	3:01	24:05	104 100-106	2504	113 98-118
3.20	1:32:01	2:14	29:26	99 93-106	2914	113 104-118

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (174 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:27	23:02	More
1km	14:22	23:07	More
Mile	24:35	24:35	More
5k	1:29:07	28:41	More

Predictions

Dist	Time	Per Mile

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