Sat 9th Jan 2021 at 3:00pm by Mr Harves

Walk > General

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Time
1:05:18
Miles
1.45
Min/mi
45:02
Stride(cm)
33
Cals
229
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 1:05:18(45:08/m) 229cal 21/72rpm 1.33/3.3mph

1:05:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:14	115 92-118
0.13	4:33	2:06	33:32	113 104-118
0.19	6:45	2:12	35:07	110 94-118
0.25	8:29	1:44	27:50	106 96-118
0.31	10:18	1:50	29:14	120 118-122
0.38	16:37	6:18	1:40:56	111 96-118
0.44	18:26	1:49	29:10	95 88-102
0.50	20:09	1:43	27:25	102 88-118
0.56	22:03	1:54	30:18	108 96-118
0.63	24:15	2:12	35:13	106 96-118
0.69	28:34	4:19	1:09:03	118 118-118
0.75	31:11	2:38	42:03	118 118-118
0.81	39:18	8:06	2:09:38	124 118-130
0.88	47:50	8:33	2:16:46	107 98-118
0.94	50:05	2:14	35:47	96 92-100
1.00	52:14	2:10	34:36	108 96-118
1.06	54:53	2:39	42:21	118 118-120
1.13	56:32	1:39	26:17	101 94-120
1.19	58:29	1:57	31:18	104 90-118
1.25	1:00:06	1:37	25:47	103 92-118
1.31	1:01:47	1:41	27:03	107 94-118
1.38	1:03:16	1:29	23:38	110 98-118
1.44	1:05:02	1:47	28:27	110 92-118
1.45	1:05:19	17	29:32	94 94-94

Cadence

107 (130 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:05	More
800m	14:31	29:12	More
1km	23:47	38:16	More
Mile	45:59	45:59	More

Predictions

Dist	Time	Per Mile

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