Sat 9th Jan 2021 at 3:00pm by PeterFay
Run > General
-
Time
1:08:50
-
Miles
4.28
-
Min/mi
16:05
-
Pacing
90%
-
WAVA
33.02
-
Stride(cm)
68
-
Cals
514
-
Cadence
147
-
BPM
115
-
%MHR
67.4
-
B/mi
1853
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:26(14:26/m) 123/154bpm 121cal 4.16/0mph
2) 1m - 16:30(16:30/m) 113/113bpm 121cal 3.64/0mph
3) 1m - 16:50(16:50/m) 113/113bpm 117cal 3.56/0mph
4) 1m - 16:40(16:40/m) 113/113bpm 122cal 3.6/0mph
5) 0.28m - 4:25(15:49/m) 117/149bpm 33cal 3.79/0mph
14:26 16:30 16:50 16:40 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
131 110-146 |
1624 |
160 122-166 |
0/2 |
0.25 |
3:24 |
1:51 |
14:46 |
122 115-133 |
1801 |
154 148-164 |
2/2 |
0.38 |
5:03 |
1:39 |
13:12 |
117 113-145 |
1545 |
156 148-168 |
0/3 |
0.50 |
6:49 |
1:46 |
14:12 |
150 138-154 |
2130 |
158 154-172 |
2/0 |
0.63 |
8:44 |
1:54 |
15:16 |
123 116-138 |
1877 |
154 150-158 |
1/0 |
0.75 |
10:39 |
1:56 |
15:26 |
114 113-116 |
1759 |
154 152-156 |
1/1 |
0.88 |
12:23 |
1:44 |
13:52 |
113 113-113 |
1567 |
153 148-162 |
0/5 |
1.00 |
14:25 |
2:02 |
16:15 |
113 113-113 |
1836 |
151 148-154 |
0/4 |
1.13 |
16:23 |
1:58 |
15:44 |
113 113-113 |
1779 |
146 124-154 |
0/2 |
1.25 |
18:29 |
2:05 |
16:41 |
113 113-113 |
1886 |
146 142-150 |
2/2 |
1.38 |
20:44 |
2:15 |
18:00 |
113 113-113 |
2034 |
142 84-152 |
6/0 |
1.50 |
22:46 |
2:02 |
16:17 |
113 113-113 |
1840 |
145 142-148 |
3/0 |
1.63 |
24:52 |
2:07 |
16:53 |
113 113-113 |
1907 |
144 142-148 |
1/5 |
1.75 |
26:49 |
1:57 |
15:37 |
113 113-113 |
1765 |
147 120-158 |
0/7 |
1.88 |
28:50 |
2:01 |
16:08 |
113 113-113 |
1823 |
147 142-150 |
0/0 |
2.00 |
30:56 |
2:05 |
16:42 |
113 113-113 |
1886 |
144 142-146 |
7/1 |
2.13 |
32:59 |
2:03 |
16:25 |
113 113-113 |
1855 |
146 142-152 |
5/0 |
2.25 |
35:23 |
2:24 |
19:15 |
112 107-113 |
2156 |
143 122-148 |
1/3 |
2.38 |
37:22 |
1:59 |
15:53 |
112 105-113 |
1779 |
146 144-150 |
0/3 |
2.50 |
39:31 |
2:09 |
17:08 |
113 113-113 |
1936 |
144 134-148 |
0/3 |
2.63 |
41:37 |
2:06 |
16:48 |
113 113-113 |
1898 |
142 138-148 |
0/1 |
2.75 |
43:36 |
1:59 |
15:50 |
113 113-113 |
1790 |
145 136-150 |
1/1 |
2.88 |
45:39 |
2:04 |
16:30 |
113 113-113 |
1865 |
146 142-150 |
1/0 |
3.00 |
47:46 |
2:06 |
16:50 |
113 113-113 |
1901 |
144 140-148 |
0/0 |
3.13 |
49:54 |
2:09 |
17:09 |
113 113-113 |
1937 |
144 134-148 |
1/0 |
3.25 |
52:01 |
2:07 |
16:53 |
113 113-113 |
1908 |
143 138-150 |
1/0 |
3.38 |
54:10 |
2:09 |
17:12 |
113 113-113 |
1944 |
141 128-148 |
2/0 |
3.50 |
56:13 |
2:03 |
16:27 |
113 113-113 |
1859 |
144 136-152 |
2/0 |
3.63 |
58:17 |
2:04 |
16:31 |
113 113-113 |
1866 |
144 140-148 |
2/1 |
3.75 |
1:00:23 |
2:06 |
16:49 |
113 113-113 |
1901 |
143 140-146 |
1/1 |
3.88 |
1:02:23 |
2:00 |
16:02 |
113 113-113 |
1812 |
143 142-148 |
0/1 |
4.00 |
1:04:25 |
2:02 |
16:15 |
113 113-113 |
1837 |
143 142-146 |
0/3 |
4.13 |
1:06:32 |
2:06 |
16:52 |
113 113-113 |
1906 |
143 140-146 |
6/0 |
4.25 |
1:08:24 |
1:52 |
14:54 |
114 113-138 |
1699 |
148 138-156 |
3/0 |
4.28 |
1:08:49 |
25 |
15:20 |
146 140-149 |
2240 |
152 148-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:31 |
26.71% |
More |
800m |
6:46 |
13:37 |
31.80% |
More |
1km |
8:40 |
13:57 |
32.39% |
More |
Mile |
14:25 |
14:25 |
33.15% |
More |
5k |
49:36 |
15:58 |
32.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:44 |
14:44 |
32.44 |
5km |
49:01 |
15:47 |
33.24 |
5M |
1:21:10 |
16:14 |
32.85 |
10km |
1:42:12 |
16:27 |
32.65 |
10M |
2:49:14 |
16:55 |
32.68 |
Half |
3:45:18 |
17:12 |
32.28 |
20M |
5:52:50 |
17:39 |
32.66 |
Mara |
7:49:45 |
17:56 |
32.71 |
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