Sat 9th Jan 2021 at 3:00pm by PeterFay

Run > General

  • Time
    1:08:50
  • Miles
    4.28
  • Min/mi
    16:05
  • Pacing
    90%
  • WAVA
    33.02
  • Stride(cm)
    68
  • Cals
    514
  • Cadence
    147
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1853
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 123/154bpm 121cal 4.16/0mph
2) 1m - 16:30(16:30/m) 113/113bpm 121cal 3.64/0mph
3) 1m - 16:50(16:50/m) 113/113bpm 117cal 3.56/0mph
4) 1m - 16:40(16:40/m) 113/113bpm 122cal 3.6/0mph
5) 0.28m - 4:25(15:49/m) 117/149bpm 33cal 3.79/0mph
14:26 16:30 16:50 16:40 4:25

Pace

96% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 131 110-146 1624 160 122-166 0/2
0.25 3:24 1:51 14:46 122 115-133 1801 154 148-164 2/2
0.38 5:03 1:39 13:12 117 113-145 1545 156 148-168 0/3
0.50 6:49 1:46 14:12 150 138-154 2130 158 154-172 2/0
0.63 8:44 1:54 15:16 123 116-138 1877 154 150-158 1/0
0.75 10:39 1:56 15:26 114 113-116 1759 154 152-156 1/1
0.88 12:23 1:44 13:52 113 113-113 1567 153 148-162 0/5
1.00 14:25 2:02 16:15 113 113-113 1836 151 148-154 0/4
1.13 16:23 1:58 15:44 113 113-113 1779 146 124-154 0/2
1.25 18:29 2:05 16:41 113 113-113 1886 146 142-150 2/2
1.38 20:44 2:15 18:00 113 113-113 2034 142 84-152 6/0
1.50 22:46 2:02 16:17 113 113-113 1840 145 142-148 3/0
1.63 24:52 2:07 16:53 113 113-113 1907 144 142-148 1/5
1.75 26:49 1:57 15:37 113 113-113 1765 147 120-158 0/7
1.88 28:50 2:01 16:08 113 113-113 1823 147 142-150 0/0
2.00 30:56 2:05 16:42 113 113-113 1886 144 142-146 7/1
2.13 32:59 2:03 16:25 113 113-113 1855 146 142-152 5/0
2.25 35:23 2:24 19:15 112 107-113 2156 143 122-148 1/3
2.38 37:22 1:59 15:53 112 105-113 1779 146 144-150 0/3
2.50 39:31 2:09 17:08 113 113-113 1936 144 134-148 0/3
2.63 41:37 2:06 16:48 113 113-113 1898 142 138-148 0/1
2.75 43:36 1:59 15:50 113 113-113 1790 145 136-150 1/1
2.88 45:39 2:04 16:30 113 113-113 1865 146 142-150 1/0
3.00 47:46 2:06 16:50 113 113-113 1901 144 140-148 0/0
3.13 49:54 2:09 17:09 113 113-113 1937 144 134-148 1/0
3.25 52:01 2:07 16:53 113 113-113 1908 143 138-150 1/0
3.38 54:10 2:09 17:12 113 113-113 1944 141 128-148 2/0
3.50 56:13 2:03 16:27 113 113-113 1859 144 136-152 2/0
3.63 58:17 2:04 16:31 113 113-113 1866 144 140-148 2/1
3.75 1:00:23 2:06 16:49 113 113-113 1901 143 140-146 1/1
3.88 1:02:23 2:00 16:02 113 113-113 1812 143 142-148 0/1
4.00 1:04:25 2:02 16:15 113 113-113 1837 143 142-146 0/3
4.13 1:06:32 2:06 16:52 113 113-113 1906 143 140-146 6/0
4.25 1:08:24 1:52 14:54 114 113-138 1699 148 138-156 3/0
4.28 1:08:49 25 15:20 146 140-149 2240 152 148-154 0/0

Heart

115/154max
  • Show Beats/Mile

Elevation

Asc 55m, Range 14m, Flat prediction 1:08:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 16:24
10 3.2% 16:23
See your biggest climbs

Cadence

147 (172 max) Stride Length: 68cm Run: 24.5% Walk: 75.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:31 26.71% More
800m 6:46 13:37 31.80% More
1km 8:40 13:57 32.39% More
Mile 14:25 14:25 33.15% More
5k 49:36 15:58 32.86% More

Predictions

Dist Time Per Mile WAVA
1M 14:44 14:44 32.44
5km 49:01 15:47 33.24
5M 1:21:10 16:14 32.85
10km 1:42:12 16:27 32.65
10M 2:49:14 16:55 32.68
Half 3:45:18 17:12 32.28
20M 5:52:50 17:39 32.66
Mara 7:49:45 17:56 32.71
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