Sat 9th Jan 2021 at 3:00pm by Nathalie29
Run > General
-
Time
1:14:20
-
Miles
4.09
-
Min/mi
18:10
-
Pacing
81%
-
WAVA
29.40
-
Stride(cm)
75
-
Cals
408
-
Cadence
118
-
BPM
100
-
%MHR
58.5
-
B/mi
1819
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:39(17:39/m) 99/110bpm 101cal
2) 1m - 18:02(18:02/m) 98/109bpm 100cal
3) 1m - 18:07(18:07/m) 103/113bpm 99cal
4) 1m - 18:53(18:53/m) 101/112bpm 99cal
5) 0.09m - 1:38(17:55/m) 97/105bpm 9cal
17:39 18:02 18:07 18:53 1:38
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 +28
|
21:41 |
102 88-109 |
2212 |
121 112-126 |
0.25 |
4:51 |
2:08 |
17:03 |
101 98-104 |
1723 |
121 118-122 |
0.38 |
7:00 |
2:09 |
17:13 |
95 85-103 |
1635 |
121 118-122 |
0.50 |
9:11 |
2:12 |
17:32 |
101 94-109 |
1771 |
120 116-122 |
0.63 |
11:32 |
2:21 |
18:46 |
99 94-105 |
1857 |
119 116-122 |
0.75 |
13:42 |
2:11 |
17:24 |
97 94-102 |
1688 |
120 118-124 |
0.88 |
15:51 |
2:09 |
17:09 |
102 99-106 |
1750 |
121 118-122 |
1.00 |
18:08 |
2:17 |
18:17 |
98 91-105 |
1793 |
119 114-122 |
1.13 |
20:19 |
2:11 |
17:26 |
94 84-104 |
1639 |
119 114-122 |
1.25 |
22:31 |
2:12 |
17:38 |
96 90-104 |
1693 |
120 114-122 |
1.38 |
24:45 |
2:14 |
17:49 |
102 96-107 |
1818 |
119 118-120 |
1.50 |
27:08 |
2:23 |
19:02 |
94 89-100 |
1789 |
118 106-122 |
1.63 |
29:22 |
2:14 |
17:55 |
97 91-102 |
1739 |
119 116-122 |
1.75 |
31:37 |
2:14 |
17:56 |
101 90-108 |
1811 |
118 114-120 |
1.88 |
33:50 |
2:14 |
17:49 |
99 90-107 |
1764 |
117 114-122 |
2.00 |
36:11 |
2:20 |
18:42 |
99 89-105 |
1851 |
116 112-122 |
2.13 |
38:28 |
2:17 |
18:20 |
102 93-112 |
1869 |
122 114-220 |
2.25 |
40:41 |
2:13 |
17:46 |
107 100-112 |
1902 |
118 114-120 |
2.38 |
42:56 |
2:14 |
17:56 |
102 93-112 |
1829 |
117 114-120 |
2.50 |
45:22 |
2:26 |
19:31 |
103 94-107 |
2010 |
116 110-120 |
2.63 |
47:35 |
2:12 |
17:39 |
103 99-107 |
1818 |
117 112-120 |
2.75 |
49:45 |
2:11 |
17:26 |
106 102-111 |
1848 |
117 108-120 |
2.88 |
52:03 |
2:18 |
18:23 |
101 95-108 |
1856 |
117 114-120 |
3.00 |
54:17 |
2:14 |
17:54 |
101 94-106 |
1808 |
117 106-120 |
3.13 |
56:37 |
2:19 |
18:36 |
101 94-106 |
1878 |
114 108-120 |
3.25 |
59:09 |
2:32 |
20:14 |
101 94-111 |
2043 |
114 102-118 |
3.38 |
1:03:34 |
4:25 +2:11
|
35:20 |
96 89-100 |
3391 |
118 110-122 |
3.50 |
1:06:04 |
2:30 |
20:03 |
100 91-106 |
2005 |
116 106-120 |
3.63 |
1:08:28 |
2:24 |
19:16 |
102 96-112 |
1964 |
113 100-118 |
3.75 |
1:10:44 |
2:16 |
18:05 |
103 99-108 |
1863 |
117 114-120 |
3.88 |
1:13:03 |
2:19 |
18:35 |
101 95-106 |
1877 |
115 110-122 |
4.00 |
1:15:22 |
2:18 |
18:25 |
103 98-107 |
1897 |
118 116-122 |
4.09 |
1:17:01 |
1:39 |
18:06 |
97 92-103 |
1756 |
117 102-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:57 |
23.01% |
More |
800m |
8:30 |
17:06 |
24.92% |
More |
1km |
10:51 |
17:28 |
25.44% |
More |
Mile |
17:31 |
17:31 |
26.94% |
More |
5k |
55:35 |
17:54 |
29.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:53 |
16:53 |
27.95 |
5km |
55:39 |
17:55 |
29.62 |
5M |
1:31:50 |
18:22 |
29.30 |
10km |
1:55:26 |
18:35 |
29.18 |
10M |
3:10:29 |
19:03 |
29.13 |
Half |
4:13:06 |
19:19 |
28.64 |
20M |
6:35:06 |
19:45 |
28.86 |
Mara |
8:44:59 |
20:02 |
28.76 |
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