Sat 9th Jan 2021 at 3:00pm by Nathalie29

Run > General

  • Time
    1:14:20
  • Miles
    4.09
  • Min/mi
    18:10
  • Pacing
    81%
  • WAVA
    29.40
  • Stride(cm)
    75
  • Cals
    408
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1819
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 99/110bpm 101cal
2) 1m - 18:02(18:02/m) 98/109bpm 100cal
3) 1m - 18:07(18:07/m) 103/113bpm 99cal
4) 1m - 18:53(18:53/m) 101/112bpm 99cal
5) 0.09m - 1:38(17:55/m) 97/105bpm 9cal
17:39 18:02 18:07 18:53 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 +28 21:41 102 88-109 2212 121 112-126
0.25 4:51 2:08 17:03 101 98-104 1723 121 118-122
0.38 7:00 2:09 17:13 95 85-103 1635 121 118-122
0.50 9:11 2:12 17:32 101 94-109 1771 120 116-122
0.63 11:32 2:21 18:46 99 94-105 1857 119 116-122
0.75 13:42 2:11 17:24 97 94-102 1688 120 118-124
0.88 15:51 2:09 17:09 102 99-106 1750 121 118-122
1.00 18:08 2:17 18:17 98 91-105 1793 119 114-122
1.13 20:19 2:11 17:26 94 84-104 1639 119 114-122
1.25 22:31 2:12 17:38 96 90-104 1693 120 114-122
1.38 24:45 2:14 17:49 102 96-107 1818 119 118-120
1.50 27:08 2:23 19:02 94 89-100 1789 118 106-122
1.63 29:22 2:14 17:55 97 91-102 1739 119 116-122
1.75 31:37 2:14 17:56 101 90-108 1811 118 114-120
1.88 33:50 2:14 17:49 99 90-107 1764 117 114-122
2.00 36:11 2:20 18:42 99 89-105 1851 116 112-122
2.13 38:28 2:17 18:20 102 93-112 1869 122 114-220
2.25 40:41 2:13 17:46 107 100-112 1902 118 114-120
2.38 42:56 2:14 17:56 102 93-112 1829 117 114-120
2.50 45:22 2:26 19:31 103 94-107 2010 116 110-120
2.63 47:35 2:12 17:39 103 99-107 1818 117 112-120
2.75 49:45 2:11 17:26 106 102-111 1848 117 108-120
2.88 52:03 2:18 18:23 101 95-108 1856 117 114-120
3.00 54:17 2:14 17:54 101 94-106 1808 117 106-120
3.13 56:37 2:19 18:36 101 94-106 1878 114 108-120
3.25 59:09 2:32 20:14 101 94-111 2043 114 102-118
3.38 1:03:34 4:25 +2:11 35:20 96 89-100 3391 118 110-122
3.50 1:06:04 2:30 20:03 100 91-106 2005 116 106-120
3.63 1:08:28 2:24 19:16 102 96-112 1964 113 100-118
3.75 1:10:44 2:16 18:05 103 99-108 1863 117 114-120
3.88 1:13:03 2:19 18:35 101 95-106 1877 115 110-122
4.00 1:15:22 2:18 18:25 103 98-107 1897 118 116-122
4.09 1:17:01 1:39 18:06 97 92-103 1756 117 102-122

Heart

100/112max
  • Show Beats/Mile

Cadence

118 (220 max) Stride Length: 75cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:57 23.01% More
800m 8:30 17:06 24.92% More
1km 10:51 17:28 25.44% More
Mile 17:31 17:31 26.94% More
5k 55:35 17:54 29.66% More

Predictions

Dist Time Per Mile WAVA
1M 16:53 16:53 27.95
5km 55:39 17:55 29.62
5M 1:31:50 18:22 29.30
10km 1:55:26 18:35 29.18
10M 3:10:29 19:03 29.13
Half 4:13:06 19:19 28.64
20M 6:35:06 19:45 28.86
Mara 8:44:59 20:02 28.76
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