Sat 9th Jan 2021 at 1:00pm by mjenno1

Walk > General

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Time
1:12:18
Miles
2.25
Min/mi
32:08
Stride(cm)
46
Cals
292
Cadence
109
BPM
98
%MHR
57.1
B/mi
3140
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:35(33:35/m) 100/133bpm 141cal 53/79rpm 1.79/0mph
2) 1m - 32:48(32:48/m) 95/123bpm 128cal 55/79rpm 1.83/0mph
3) 0.25m - 5:55(23:38/m) 100/109bpm 23cal 55/59rpm 2.54/0mph

33:35 32:48 5:55

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	98 69-115	2431	109 88-118	1/1
0.13	3:25	1:52	29:57	105 102-108	3144	114 104-118	1/0
0.19	5:18	1:53	30:02	108 102-112	3244	109 92-118	2/0
0.25	7:17	1:59	31:39	104 102-106	3291	103 94-118	3/0
0.31	9:41	2:25	38:35	114 100-133	4399	112 98-118	2/0
0.38	11:47	2:06	33:30	108 105-111	3619	110 88-158	0/0
0.44	14:25	2:38	42:16	108 104-112	4564	114 100-118	1/1
0.50	15:57	1:31	24:17	97 90-107	2356	97 82-104	2/0
0.56	18:13	2:16	36:16	98 93-101	3554	102 90-118	4/0
0.63	20:14	2:02	32:28	93 88-104	3019	101 80-158	1/1
0.69	21:58	1:44	27:47	100 94-106	2778	102 90-118	1/0
0.75	24:39	2:40	42:47	96 87-113	4107	108 86-120	2/0
0.81	26:54	2:15	36:07	99 94-105	3575	107 90-118	1/0
0.88	29:34	2:39	42:29	89 78-100	3780	111 94-118	1/3
0.94	31:33	2:00	31:57	99 91-104	3164	108 84-122	1/1
1.00	33:34	2:01	32:08	90 80-98	2893	101 80-118	10/0
1.06	36:42	3:08	50:02	84 81-87	4203	111 82-118	13/0
1.13	39:06	2:24	38:24	85 82-87	3263	105 38-118	15/0
1.19	41:26	2:20	37:28	87 78-94	3260	100 86-148	12/0
1.25	43:14	1:48	28:44	88 86-92	2528	114 82-158	9/0
1.31	46:03	2:49	45:03	86 77-93	3875	112 86-156	7/0
1.38	48:25	2:23	38:03	100 84-118	3805	111 94-118	1/5
1.44	51:10	2:44	43:49	98 85-104	4294	116 88-132	0/6
1.50	53:11	2:01	32:20	107 94-119	3459	112 92-118	0/4
1.56	54:50	1:39	26:19	103 100-105	2711	107 94-118	1/0
1.63	56:37	1:48	28:41	108 102-123	3098	108 80-118	0/2
1.69	58:18	1:41	26:51	102 96-106	2738	107 94-118	0/4
1.75	1:00:04	1:46	28:13	97 93-108	2737	104 88-118	0/2
1.81	1:01:55	1:51	29:37	97 92-102	2873	120 106-140	0/2
1.88	1:03:32	1:37	25:57	93 89-99	2413	115 108-124	0/6
1.94	1:05:03	1:30	24:07	98 84-113	2363	114 106-126	0/7
2.00	1:06:22	1:20	21:15	94 91-103	1998	117 108-126	0/11
2.06	1:07:59	1:37	25:55	99 97-101	2566	110 102-118	0/12
2.13	1:09:26	1:26	23:00	97 94-109	2230	110 106-118	0/11
2.19	1:10:50	1:24	22:28	102 97-105	2292	110 102-114	0/9
2.25	1:12:16	1:26	22:58	100 96-103	2296	109 100-118	0/2

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 11.2%	37:08
22 1.8%	32:51
See your biggest climbs

Cadence

109 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	12:06	24:20	More
1km	15:31	24:58	More
Mile	29:00	29:00	More

Predictions

Dist	Time	Per Mile

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