Sat 9th Jan 2021 at 4:00pm by vunsev

Run > Treadmill

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Time
27:04
Miles
3.01
Min/mi
9:00
Pacing
97%
WAVA
46.95
Stride(cm)
103
Cals
482
Cadence
174
BPM
165
%MHR
96.8
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 159/178bpm 152cal 6.69/7.16mph
2) 1m - 8:55(8:55/m) 170/182bpm 162cal 6.73/7.12mph
3) 1m - 8:59(8:59/m) 172/179bpm 166cal 6.68/7.01mph
4) 0.01m - 10(18:53/m) 174/176bpm 2cal 3.18/6.76mph
5) 0m - 2(0/m) 176/176bpm

8:58 8:55 8:59 10 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	140 102-159	1378	178 172-182
0.25	2:20	1:06	8:52	151 148-154	1339	179 176-182
0.38	3:27	1:07	8:52	150 149-152	1330	176 174-180
0.50	4:33	1:07	8:53	152 149-154	1349	176 174-178
0.63	5:40	1:06	8:51	170 152-177	1505	174 172-178
0.75	6:47	1:07	8:56	174 172-178	1555	175 172-178
0.88	7:53	1:06	8:49	173 168-175	1524	174 172-176
1.00	8:59	1:06	8:52	167 160-171	1479	175 172-180
1.13	10:06	1:07	8:55	169 166-177	1506	175 172-182
1.25	11:13	1:07	8:52	168 166-171	1491	175 172-178
1.38	12:19	1:07	8:54	170 166-173	1512	173 170-176
1.50	13:26	1:07	8:55	175 170-181	1561	174 172-182
1.63	14:33	1:07	8:55	168 163-173	1497	172 170-174
1.75	15:39	1:06	8:50	168 167-170	1483	172 172-174
1.88	16:47	1:07	8:58	169 166-170	1516	173 170-174
2.00	17:54	1:08	9:02	169 167-171	1526	172 170-174
2.13	19:02	1:08	9:01	169 167-171	1524	173 172-174
2.25	20:09	1:07	8:58	170 168-172	1526	173 172-174
2.38	21:16	1:07	8:54	171 170-173	1520	172 170-174
2.50	22:24	1:08	9:01	171 170-172	1541	172 170-172
2.63	23:31	1:08	9:02	173 172-174	1562	172 170-172
2.75	24:39	1:08	9:04	172 168-176	1560	171 168-174
2.88	25:47	1:07	8:59	176 175-177	1582	172 170-174
3.00	26:53	1:07	8:52	175 172-179	1553	175 170-178
3.01	27:05	12	22:14	176 175-176	3913	-

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3	27:01	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.10%	More
800m	4:24	8:51	38.80%	More
1km	5:30	8:51	40.69%	More
Mile	8:51	8:51	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.99
5km	27:59	9:00	46.97
5M	46:21	9:16	46.15
10km	58:22	9:24	45.83
10M	1:36:38	9:40	45.75
Half	2:08:40	9:49	45.11
20M	3:21:29	10:04	45.65
Mara	4:28:16	10:14	45.72

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