Sat 9th Jan 2021 at 9:00am by HowHardCanItBe

Run > General

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Time
29:46
Miles
2.23
Min/mi
13:21
Pacing
87%
WAVA
37.62
Stride(cm)
67
Cals
162
Cadence
180
BPM
104
%MHR
58
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 110/122bpm 74cal
2) 1m - 9:32(9:32/m) 109/124bpm 54cal
3) 0.23m - 9:26(40:58/m) 93/134bpm 34cal

10:48 9:32 9:26

Pace

33%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:46	89 67-114	1137	166 128-180
0.13	1:35	47	12:35	117 109-122	1472	164 134-182
0.19	2:13	38	10:00	112 108-118	1121	180 178-184
0.25	2:54	41	11:02	117 114-120	1291	182 178-186
0.31	3:39	45	11:55	113 104-120	1347	181 178-182
0.38	4:18	40	10:32	104 102-108	1095	182 180-186
0.44	4:57	39	10:26	115 108-120	1199	185 182-186
0.50	5:36	38	10:12	111 108-115	1133	184 182-188
0.56	6:14	38	10:12	116 111-120	1184	185 184-186
0.63	6:53	39	10:28	119 117-122	1246	184 182-186
0.69	7:35	42	11:14	115 113-121	1292	185 182-186
0.75	8:16	41	10:48	113 109-118	1221	185 184-186
0.81	8:59	43	11:24	106 103-110	1209	185 182-188
0.88	9:36	37	9:53	107 104-109	1057	185 184-188
0.94	10:13	37	9:52	106 104-107	1046	183 180-186
1.00	10:48	35	9:23	106 101-109	995	183 180-188
1.06	11:23	35	9:22	106 103-109	993	183 178-188
1.13	12:05	43	11:21	104 101-108	1180	184 180-188
1.19	12:43	38	10:05	106 105-108	1069	181 178-184
1.25	13:20	37	9:51	106 105-107	1044	181 180-184
1.31	13:56	36	9:39	105 104-107	1014	183 180-186
1.38	14:34	37	9:59	107 104-111	1068	184 180-188
1.44	15:17	43	11:30	108 107-110	1242	183 178-186
1.50	15:55	38	10:01	105 103-108	1052	181 178-184
1.56	16:32	38	10:00	102 101-103	1021	179 176-182
1.63	17:10	38	10:04	101 97-103	1017	180 176-190
1.69	17:41	31	8:22	102 100-107	853	194 190-196
1.75	18:12	30	8:06	116 108-122	939	195 194-196
1.81	18:44	33	8:43	121 120-121	1055	190 180-198
1.88	19:20	36	9:30	120 117-121	1140	184 182-186
1.94	19:51	31	8:13	118 116-121	969	192 184-196
2.00	20:20	29	7:49	121 119-124	947	197 194-198
2.06	20:50	30	7:53	126 124-127	994	195 192-198
2.13	21:19	29	7:48	128 127-129	999	196 192-198
2.19	22:18	59	15:42	129 123-134	2026	159 108-196
2.23	29:46	7:28	2:57:51	84 68-121	14940	104 38-124

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	184	2.2	21:40	10:01
Walk	5.8	115	0.1	1:44	26:08
Still	21.4	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.07%	More
800m	4:07	8:17	51.12%	More
1km	5:19	8:33	51.62%	More
Mile	9:10	9:10	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.36
5km	43:35	14:02	36.42
5M	1:15:20	15:04	34.43
10km	1:36:43	15:34	33.55
10M	2:47:11	16:43	32.14
Half	3:48:03	17:25	30.97
20M	6:10:59	18:33	30.17
Mara	8:26:05	19:19	29.49

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