Sat 9th Jan 2021 at 3:00pm by Badger

Run > General

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Time
50:13
Miles
5.44
Min/mi
9:14
Pacing
79%
WAVA
53.94
Stride(cm)
100
Cals
577
Cadence
175
BPM
152
%MHR
76.6
B/mi
1408
Asc(m)
35
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/152bpm 99cal
2) 1m - 9:20(9:20/m) 152/158bpm 109cal
3) 1m - 9:02(9:02/m) 152/159bpm 104cal
4) 1m - 9:12(9:12/m) 159/164bpm 112cal
5) 1m - 9:23(9:23/m) 157/166bpm 108cal
6) 0.44m - 4:11(9:30/m) 155/160bpm 45cal

9:05 9:20 9:02 9:12 9:23 4:11

	Bintmcskint Nice!
	Badger Thank you! No sunset for me - foggy the whole way. The common was borderline spooky, no visibility and howling dogs in the distance.
	LindsD Blimey. Nice running

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	131 62-145	1237	174 130-184	3/2
0.50	4:44	2:22 +7	9:29	141 131-146	1337	178 172-190	0/4
0.75	6:53	2:09	8:37	145 129-150	1249	176 168-182	0/5
1.00	9:11	2:18	9:11	148 144-152	1360	177 174-184	1/1
1.25	11:30	2:19	9:14	150 144-155	1386	177 164-190	1/1
1.50	13:57	2:28 +4	9:51	152 147-156	1498	177 164-208	3/1
1.75	16:19	2:22	9:27	152 147-156	1436	175 134-180	2/1
2.00	18:35	2:16	9:04	153 149-158	1388	175 172-178	0/2
2.25	20:49	2:14	8:57	154 149-158	1377	176 172-184	1/3
2.50	24:09	3:19 +1:01	13:17	146 120-157	1939	175 140-194	2/1
2.75	26:22	2:13	8:52	154 147-158	1366	175 168-190	1/1
3.00	28:38	2:16	9:06	156 151-159	1419	173 170-178	1/2
3.25	30:54	2:16	9:03	159 155-164	1440	173 166-178	1/1
3.50	33:08	2:14	8:58	159 154-164	1425	174 172-178	2/2
3.75	35:25	2:17	9:08	160 156-164	1462	173 170-178	3/1
4.00	37:58	2:33 +8	10:10	157 149-163	1596	173 166-200	1/1
4.25	40:13	2:15	9:02	159 154-166	1435	175 172-178	1/1
4.50	42:31	2:18	9:11	158 154-162	1450	175 172-184	1/2
4.75	45:02	2:31 +9	10:05	156 150-161	1572	174 122-194	3/1
5.00	47:42	2:40 +13	10:39	155 143-164	1651	172 108-186	4/0
5.25	50:02	2:20	9:19	155 148-159	1445	174 172-184	2/0
5.44	51:54	1:52	9:49	156 152-160	1532	172 86-210	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 50:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	5.4	49:59	9:27
Walk	1.1	127	0	36	33:35
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.30%	More
800m	4:22	8:47	46.33%	More
1km	5:32	8:54	47.63%	More
Mile	8:58	8:58	49.83%	More
5k	29:14	9:25	52.04%	More
5 miles	47:37	9:31	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	26:09	8:25	58.18
5M	45:31	9:06	54.53
10km	58:38	9:26	52.90
10M	1:42:04	10:12	50.28
Half	2:19:47	10:40	48.23
20M	3:48:51	11:27	46.68
Mara	5:13:27	11:58	45.45

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