Sat 9th Jan 2021 at 4:00pm by ianmcn

Run > General

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Time
30:05
Miles
3.11
Min/mi
9:40
Pacing
73%
WAVA
49.05
Stride(cm)
101
Cals
322
Cadence
165
BPM
130
%MHR
75.8
B/mi
1253
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/139bpm 101cal 5.98/6.89mph
2) 1m - 9:12(9:12/m) 133/145bpm 105cal 6.52/7.97mph
3) 1m - 9:56(9:56/m) 133/149bpm 105cal 6.04/7.35mph
4) 0.11m - 55(8:03/m) 143/146bpm 11cal 7.45/7.35mph

Run/walk snowy trails...hip still niggly

10:02 9:12 9:56 55

Pace

22%

18%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	101 73-122	932	163 144-168	3/1
0.25	2:21	1:12	9:32	130 125-135	1240	168 164-176	7/0
0.38	3:45	1:25	11:16	133 121-138	1499	148 128-170	9/0
0.50	5:14	1:28	11:47	121 113-128	1426	157 132-170	6/0
0.63	6:24	1:10	9:19	130 126-132	1211	169 166-172	0/5
0.75	7:37	1:14	9:48	121 118-125	1187	171 164-174	0/12
0.88	9:15	1:38 +27	13:03	124 110-136	1618	174 170-176	5/0
1.00	10:50	1:35 +22	12:41	124 118-138	1573	168 142-178	2/9
1.13	11:57	1:07	8:58	129 125-131	1156	180 174-208	1/2
1.25	13:04	1:07	8:53	134 132-135	1191	172 166-174	1/1
1.38	14:14	1:10	9:19	138 133-142	1285	177 170-180	4/0
1.50	15:43	1:30	11:57	130 115-145	1554	150 124-192	2/4
1.63	16:53	1:10	9:17	127 124-129	1180	174 162-180	0/8
1.75	17:57	1:04	8:33	131 124-140	1120	177 174-180	7/1
1.88	19:00	1:02	8:18	141 140-142	1170	176 170-182	0/5
2.00	20:03	1:03	8:26	140 138-141	1180	177 152-182	1/2
2.13	21:56	1:54 +51	15:09	125 108-138	1893	178 132-186	7/0
2.25	23:01	1:05	8:37	139 138-140	1197	180 178-182	0/6
2.38	24:36	1:35	12:41	124 112-140	1574	141 126-180	2/1
2.50	25:40	1:04	8:32	130 117-138	1109	178 174-180	4/2
2.63	26:44	1:04	8:32	139 138-140	1185	178 176-180	0/4
2.75	28:28	1:44 +11	13:56	136 120-148	1894	143 108-180	4/1
2.88	29:49	1:20	10:42	125 116-135	1337	170 126-180	8/0
3.00	31:00	1:11	9:29	145 137-149	1374	174 138-182	3/1
3.11	31:55	55	8:09	142 141-145	1158	180 166-184	0/7

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	10:26
16 3.7%	12:10
See your biggest climbs

Cadence

165 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	175	2.8	25:14	9:20
Walk	16.5	131	0.3	5:28	19:26
Pause	3.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.47%	More
800m	4:11	8:26	46.66%	More
1km	5:43	9:12	44.59%	More
Mile	9:09	9:09	47.26%	More
5k	31:51	10:15	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:03	9:40	49.01
5M	49:46	9:57	48.20
10km	1:02:39	10:05	47.83
10M	1:43:45	10:23	47.75
Half	2:18:08	10:33	47.09
20M	3:36:19	10:49	47.65
Mara	4:48:00	11:00	47.72

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