Sat 9th Jan 2021 at 2:00pm by nixter71

Walk > General

  • Time
    2:00:01
  • Miles
    6.91
  • Min/mi
    17:22
  • Stride(cm)
    77
  • Cals
    905
  • Cadence
    120
  • BPM
    106
  • %MHR
    57.8
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 96/131bpm 118cal 61/66rpm 3.53/0mph
2) 1m - 17:10(17:10/m) 79/151bpm 110cal 61/64rpm 3.49/0mph
3) 1m - 16:04(16:04/m) 92/131bpm 107cal 61/64rpm 3.74/0mph
4) 1m - 17:31(17:31/m) 77/117bpm 108cal 60/67rpm 3.43/0mph
5) 1m - 17:44(17:44/m) 127/186bpm 176cal 60/117rpm 3.38/0mph
6) 1m - 17:46(17:46/m) 137/146bpm 161cal 60/62rpm 3.38/0mph
7) 0.91m - 16:47(18:30/m) 129/165bpm 125cal 58/64rpm 3.24/0mph
16:59 17:10 16:04 17:31 17:44 17:46 16:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 6% 26% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:50 4:50 19:21 99 63-121 1915 119 110-122
0.50 8:51 4:00 16:02 92 71-131 1474 123 120-126
0.75 12:56 4:06 16:23 100 76-129 1639 124 120-128
1.00 17:01 4:05 16:19 91 76-99 1485 123 116-132
1.25 21:18 4:17 17:07 80 74-88 1369 121 118-124
1.50 25:33 4:15 17:00 87 71-151 1479 121 116-124
1.75 30:09 4:36 18:25 74 66-83 1363 121 104-128
2.00 34:11 4:02 16:08 77 74-81 1242 123 118-126
2.25 38:02 3:51 15:23 84 72-131 1292 124 120-128
2.50 42:04 4:02 16:07 86 79-122 1386 121 116-126
2.75 46:08 4:04 16:16 91 59-125 1480 120 118-128
3.00 50:15 4:07 16:30 106 77-131 1748 121 116-128
3.25 54:38 4:23 17:30 79 60-117 1383 119 116-128
3.50 58:47 4:09 16:38 77 75-79 1280 122 118-134
3.75 1:03:30 4:43 18:52 76 71-79 1434 121 112-126
4.00 1:07:46 4:16 17:03 76 73-82 1295 122 114-122
4.25 1:12:12 4:27 17:47 77 74-81 1369 123 110-234
4.50 1:16:28 4:16 17:03 117 64-186 1995 119 114-124
4.75 1:20:48 4:20 17:18 173 149-185 2994 119 114-122
5.00 1:25:29 4:41 18:45 139 134-148 2606 120 110-122
5.25 1:30:09 4:40 18:42 137 131-144 2561 118 108-124
5.50 1:34:34 4:25 17:38 136 132-141 2399 120 106-122
5.75 1:38:50 4:16 17:05 137 131-140 2341 121 110-124
6.00 1:43:16 4:26 17:43 139 132-146 2463 119 106-122
6.25 1:47:38 4:22 17:27 136 115-144 2373 118 110-124
6.50 1:52:13 4:35 18:19 132 112-141 2417 117 112-128
6.75 1:56:56 4:43 18:53 130 106-165 2455 114 104-120
6.91 2:00:09 3:13 20:45 117 102-148 2429 115 110-118

Heart

106/186max
  • Show Beats/Mile

Cadence

120 (234 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:22 More
800m 7:47 15:40 More
1km 9:46 15:43 More
Mile 15:56 15:56 More
5k 51:31 16:35 More
5 miles 1:25:04 17:01 More
10k 1:46:40 17:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Skinny Day

Fetch Miles

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