Sat 9th Jan 2021 at 2:00pm by nixter71
Walk > General
-
Time
2:00:01
-
Miles
6.91
-
Min/mi
17:22
-
Stride(cm)
77
-
Cals
905
-
Cadence
120
-
BPM
106
-
%MHR
57.8
-
B/mi
1836
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:59(16:59/m) 96/131bpm 118cal 61/66rpm 3.53/0mph
2) 1m - 17:10(17:10/m) 79/151bpm 110cal 61/64rpm 3.49/0mph
3) 1m - 16:04(16:04/m) 92/131bpm 107cal 61/64rpm 3.74/0mph
4) 1m - 17:31(17:31/m) 77/117bpm 108cal 60/67rpm 3.43/0mph
5) 1m - 17:44(17:44/m) 127/186bpm 176cal 60/117rpm 3.38/0mph
6) 1m - 17:46(17:46/m) 137/146bpm 161cal 60/62rpm 3.38/0mph
7) 0.91m - 16:47(18:30/m) 129/165bpm 125cal 58/64rpm 3.24/0mph
16:59 17:10 16:04 17:31 17:44 17:46 16:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:50 |
4:50 |
19:21 |
99 63-121 |
1915 |
119 110-122 |
0.50 |
8:51 |
4:00 |
16:02 |
92 71-131 |
1474 |
123 120-126 |
0.75 |
12:56 |
4:06 |
16:23 |
100 76-129 |
1639 |
124 120-128 |
1.00 |
17:01 |
4:05 |
16:19 |
91 76-99 |
1485 |
123 116-132 |
1.25 |
21:18 |
4:17 |
17:07 |
80 74-88 |
1369 |
121 118-124 |
1.50 |
25:33 |
4:15 |
17:00 |
87 71-151 |
1479 |
121 116-124 |
1.75 |
30:09 |
4:36 |
18:25 |
74 66-83 |
1363 |
121 104-128 |
2.00 |
34:11 |
4:02 |
16:08 |
77 74-81 |
1242 |
123 118-126 |
2.25 |
38:02 |
3:51 |
15:23 |
84 72-131 |
1292 |
124 120-128 |
2.50 |
42:04 |
4:02 |
16:07 |
86 79-122 |
1386 |
121 116-126 |
2.75 |
46:08 |
4:04 |
16:16 |
91 59-125 |
1480 |
120 118-128 |
3.00 |
50:15 |
4:07 |
16:30 |
106 77-131 |
1748 |
121 116-128 |
3.25 |
54:38 |
4:23 |
17:30 |
79 60-117 |
1383 |
119 116-128 |
3.50 |
58:47 |
4:09 |
16:38 |
77 75-79 |
1280 |
122 118-134 |
3.75 |
1:03:30 |
4:43 |
18:52 |
76 71-79 |
1434 |
121 112-126 |
4.00 |
1:07:46 |
4:16 |
17:03 |
76 73-82 |
1295 |
122 114-122 |
4.25 |
1:12:12 |
4:27 |
17:47 |
77 74-81 |
1369 |
123 110-234 |
4.50 |
1:16:28 |
4:16 |
17:03 |
117 64-186 |
1995 |
119 114-124 |
4.75 |
1:20:48 |
4:20 |
17:18 |
173 149-185 |
2994 |
119 114-122 |
5.00 |
1:25:29 |
4:41 |
18:45 |
139 134-148 |
2606 |
120 110-122 |
5.25 |
1:30:09 |
4:40 |
18:42 |
137 131-144 |
2561 |
118 108-124 |
5.50 |
1:34:34 |
4:25 |
17:38 |
136 132-141 |
2399 |
120 106-122 |
5.75 |
1:38:50 |
4:16 |
17:05 |
137 131-140 |
2341 |
121 110-124 |
6.00 |
1:43:16 |
4:26 |
17:43 |
139 132-146 |
2463 |
119 106-122 |
6.25 |
1:47:38 |
4:22 |
17:27 |
136 115-144 |
2373 |
118 110-124 |
6.50 |
1:52:13 |
4:35 |
18:19 |
132 112-141 |
2417 |
117 112-128 |
6.75 |
1:56:56 |
4:43 |
18:53 |
130 106-165 |
2455 |
114 104-120 |
6.91 |
2:00:09 |
3:13 |
20:45 |
117 102-148 |
2429 |
115 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
15:56 |
15:56 |
More |
5k |
51:31 |
16:35 |
More |
5 miles |
1:25:04 |
17:01 |
More |
10k |
1:46:40 |
17:10 |
More |
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