Sat 9th Jan 2021 at 4:00pm by runningowl
Run > General
-
Time
26:06
-
Miles
3.39
-
Min/mi
7:42
-
Pacing
43%
-
WAVA
57.95
-
Stride(cm)
123
-
Cals
395
-
Cadence
170
-
BPM
154
-
%MHR
90
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 153/160bpm 118cal
2) 1m - 7:47(7:47/m) 153/164bpm 117cal
3) 1m - 7:38(7:38/m) 157/172bpm 115cal
4) 0.39m - 2:54(7:29/m) 160/170bpm 45cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:43 |
136 117-155 |
1049 |
165 122-174 |
0.25 |
1:54 |
56 |
7:31 |
153 150-156 |
1151 |
168 164-176 |
0.38 |
2:53 |
59 |
7:53 |
156 152-160 |
1231 |
174 170-178 |
0.50 |
3:47 |
54 |
7:12 |
153 150-157 |
1101 |
170 168-174 |
0.63 |
4:45 |
58 |
7:42 |
155 151-159 |
1195 |
174 168-178 |
0.75 |
5:42 |
57 |
7:35 |
155 150-160 |
1177 |
172 166-176 |
0.88 |
6:44 |
1:02 |
8:19 |
157 153-159 |
1306 |
173 172-176 |
1.00 |
7:46 |
1:02 |
8:16 |
154 152-157 |
1272 |
172 168-174 |
1.13 |
8:50 |
1:04 |
8:32 |
156 150-162 |
1332 |
171 168-174 |
1.25 |
10:35 |
1:45 +43
|
13:57 |
153 141-160 |
2134 |
169 112-174 |
1.38 |
11:33 |
58 |
7:43 |
156 152-161 |
1204 |
173 170-178 |
1.50 |
13:08 |
1:35 +39
|
12:39 |
144 136-153 |
1823 |
173 166-176 |
1.63 |
14:13 |
1:05 |
8:43 |
147 141-152 |
1282 |
171 162-176 |
1.75 |
15:05 |
52 |
6:53 |
149 147-153 |
1026 |
167 164-176 |
1.88 |
16:00 |
55 |
7:18 |
156 152-161 |
1139 |
171 168-176 |
2.00 |
16:55 |
56 |
7:26 |
161 159-164 |
1196 |
172 168-174 |
2.13 |
17:52 |
57 |
7:35 |
159 157-163 |
1205 |
171 170-174 |
2.25 |
18:47 |
55 |
7:19 |
165 158-172 |
1207 |
174 168-178 |
2.38 |
19:42 |
55 |
7:18 |
167 164-171 |
1219 |
172 170-176 |
2.50 |
20:45 |
1:03 |
8:24 |
162 154-168 |
1361 |
171 170-172 |
2.63 |
22:55 |
2:10 +1:07
|
17:18 |
146 130-158 |
2526 |
161 110-174 |
2.75 |
25:39 |
2:45 +1:47
|
21:58 |
145 125-161 |
3185 |
169 130-176 |
2.88 |
26:45 |
1:06 +8
|
8:46 |
155 152-159 |
1359 |
165 108-172 |
3.00 |
27:37 |
52 |
6:54 |
156 152-161 |
1076 |
171 164-178 |
3.13 |
28:32 |
55 |
7:22 |
157 152-160 |
1156 |
173 170-178 |
3.25 |
29:28 |
56 |
7:29 |
158 156-161 |
1183 |
172 170-176 |
3.38 |
30:24 |
56 |
7:29 |
165 156-170 |
1235 |
169 160-174 |
3.39 |
30:31 |
7 |
10:15 |
166 165-166 |
1702 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.96% |
More |
800m |
3:35 |
7:13 |
50.73% |
More |
1km |
4:31 |
7:16 |
52.71% |
More |
Mile |
7:28 |
7:28 |
54.52% |
More |
5k |
28:18 |
9:07 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.92 |
5km |
23:48 |
7:40 |
58.14 |
5M |
39:24 |
7:53 |
57.07 |
10km |
49:37 |
7:59 |
56.54 |
10M |
1:22:09 |
8:13 |
56.38 |
Half |
1:49:23 |
8:21 |
55.56 |
20M |
2:51:17 |
8:34 |
56.22 |
Mara |
3:48:03 |
8:42 |
56.30 |
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