Sat 9th Jan 2021 at 4:00pm by runningowl

Run > General

  • Time
    26:06
  • Miles
    3.39
  • Min/mi
    7:42
  • Pacing
    43%
  • WAVA
    57.95
  • Stride(cm)
    123
  • Cals
    395
  • Cadence
    170
  • BPM
    154
  • %MHR
    90
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 153/160bpm 118cal
2) 1m - 7:47(7:47/m) 153/164bpm 117cal
3) 1m - 7:38(7:38/m) 157/172bpm 115cal
4) 0.39m - 2:54(7:29/m) 160/170bpm 45cal
7:47 7:47 7:38 2:54
Pin Map
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Pace

7% 11% 22% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:43 136 117-155 1049 165 122-174
0.25 1:54 56 7:31 153 150-156 1151 168 164-176
0.38 2:53 59 7:53 156 152-160 1231 174 170-178
0.50 3:47 54 7:12 153 150-157 1101 170 168-174
0.63 4:45 58 7:42 155 151-159 1195 174 168-178
0.75 5:42 57 7:35 155 150-160 1177 172 166-176
0.88 6:44 1:02 8:19 157 153-159 1306 173 172-176
1.00 7:46 1:02 8:16 154 152-157 1272 172 168-174
1.13 8:50 1:04 8:32 156 150-162 1332 171 168-174
1.25 10:35 1:45 +43 13:57 153 141-160 2134 169 112-174
1.38 11:33 58 7:43 156 152-161 1204 173 170-178
1.50 13:08 1:35 +39 12:39 144 136-153 1823 173 166-176
1.63 14:13 1:05 8:43 147 141-152 1282 171 162-176
1.75 15:05 52 6:53 149 147-153 1026 167 164-176
1.88 16:00 55 7:18 156 152-161 1139 171 168-176
2.00 16:55 56 7:26 161 159-164 1196 172 168-174
2.13 17:52 57 7:35 159 157-163 1205 171 170-174
2.25 18:47 55 7:19 165 158-172 1207 174 168-178
2.38 19:42 55 7:18 167 164-171 1219 172 170-176
2.50 20:45 1:03 8:24 162 154-168 1361 171 170-172
2.63 22:55 2:10 +1:07 17:18 146 130-158 2526 161 110-174
2.75 25:39 2:45 +1:47 21:58 145 125-161 3185 169 130-176
2.88 26:45 1:06 +8 8:46 155 152-159 1359 165 108-172
3.00 27:37 52 6:54 156 152-161 1076 171 164-178
3.13 28:32 55 7:22 157 152-160 1156 173 170-178
3.25 29:28 56 7:29 158 156-161 1183 172 170-176
3.38 30:24 56 7:29 165 156-170 1235 169 160-174
3.39 30:31 7 10:15 166 165-166 1702 167 166-170

Heart

154/172max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 123cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.96% More
800m 3:35 7:13 50.73% More
1km 4:31 7:16 52.71% More
Mile 7:28 7:28 54.52% More
5k 28:18 9:07 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 56.92
5km 23:48 7:40 58.14
5M 39:24 7:53 57.07
10km 49:37 7:59 56.54
10M 1:22:09 8:13 56.38
Half 1:49:23 8:21 55.56
20M 2:51:17 8:34 56.22
Mara 3:48:03 8:42 56.30
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