Sun 3rd Jan 2021 at 10:00am by Drell

Walk > General

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Time
1:17:17
Miles
3.45
Min/mi
22:24
Stride(cm)
64
Cals
258
Cadence
113
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:18/m) 46cal 50/62rpm 2.82/3.65mph
2) 0.62m - 12:07(19:30/m) 46cal 54/62rpm 3.08/4.07mph
3) 0.62m - 14:23(23:09/m) 47cal 46/62rpm 2.59/3.61mph
4) 0.62m - 12:44(20:30/m) 47cal 52/61rpm 2.93/3.55mph
5) 0.62m - 13:43(22:05/m) 47cal 50/61rpm 2.72/3.34mph
6) 0.34m - 11:05(32:09/m) 25cal 30/59rpm 1.87/3.32mph

13:14 12:07 14:23 12:44 13:43 11:05

Pin Map

0mi in 0

Pace

11%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	113 106-118	1/1
0.25	5:29	2:51	22:47	113 104-120	1/1
0.38	8:05	2:36	20:45	111 104-118	1/1
0.50	10:44	2:40	21:18	114 100-124	0/2
0.63	13:17	2:32	20:19	115 106-118	0/1
0.75	15:36	2:19	18:35	116 110-122	0/1
0.88	17:53	2:17	18:15	116 110-118	0/2
1.00	20:13	2:20	18:41	118 110-124	1/1
1.13	22:43	2:30	19:58	115 106-122	0/1
1.25	25:33	2:50	22:40	113 104-118	1/0
1.38	28:09	2:36	20:51	110 102-118	1/1
1.50	30:41	2:32	20:15	112 104-118	1/1
1.63	34:18	3:37	28:53	111 102-124	1/0
1.75	37:18	3:00	24:00	114 106-118	0/1
1.88	40:01	2:43	21:43	109 102-118	1/2
2.00	42:39	2:38	21:03	109 98-118	1/0
2.13	45:07	2:28	19:44	114 104-118	0/2
2.25	47:45	2:38	21:07	113 106-122	1/0
2.38	50:15	2:30	20:00	111 104-118	0/1
2.50	52:45	2:30	20:03	112 106-118	2/0
2.63	55:13	2:28	19:41	112 108-118	1/0
2.75	57:41	2:28	19:41	114 106-118	1/1
2.88	1:00:44	3:03	24:26	111 102-122	1/1
3.00	1:03:40	2:56	23:27	110 102-118	4/0
3.13	1:06:52	3:12	25:40	111 104-118	1/1
3.25	1:09:31	2:39	21:09	113 106-118	1/2
3.38	1:12:03	2:32	20:16	112 106-118	1/0
3.45	1:17:17	5:14	1:09:10	112 104-118	0/0

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:05	18:16	More
1km	11:43	18:51	More
Mile	19:43	19:43	More
5k	1:05:58	21:14	More

Predictions

Dist	Time	Per Mile

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