Sat 9th Jan 2021 at 3:00pm by Steve_Ball

Walk > General

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Time
39:29
Miles
2.00
Min/mi
19:45
Stride(cm)
73
Cals
268
Cadence
111
BPM
119
%MHR
69.6
B/mi
2348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 119/139bpm 139cal 49/63rpm
2) 1m - 19:44(19:45/m) 120/138bpm 129cal 47/105rpm

19:45 19:44

Pace

16%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:36	131 122-137	2829	114 106-118
0.13	2:32	1:11	19:02	114 106-123	2170	111 108-116
0.19	3:43	1:11	18:51	122 115-125	2300	114 108-120
0.25	4:57	1:14	19:46	126 122-132	2490	109 104-116
0.31	6:16	1:19	20:58	123 116-129	2579	110 104-120
0.38	7:34	1:18	20:49	117 111-121	2436	114 108-120
0.44	8:48	1:14	19:45	112 107-123	2213	110 96-120
0.50	10:05	1:17	20:30	117 113-122	2399	107 102-116
0.56	11:23	1:19	20:58	104 94-119	2180	109 104-126
0.63	12:44	1:20	21:27	106 99-113	2274	110 100-114
0.69	13:54	1:11	18:48	115 110-123	2162	109 106-112
0.75	15:05	1:11	18:55	119 115-126	2252	113 108-124
0.81	16:13	1:08	18:06	123 117-131	2227	116 110-124
0.88	17:27	1:13	19:33	122 111-130	2385	111 104-114
0.94	18:40	1:14	19:39	124 117-130	2437	113 108-120
1.00	19:46	1:06	17:37	124 114-134	2184	112 108-116
1.06	20:56	1:10	18:37	122 118-127	2272	115 108-120
1.13	22:07	1:11	18:54	124 112-134	2343	117 108-124
1.19	23:20	1:13	19:33	126 114-134	2464	112 104-126
1.25	24:40	1:19	21:09	122 117-126	2581	110 104-114
1.31	26:05	1:26	22:50	121 111-126	2764	109 104-114
1.38	27:16	1:11	18:48	123 118-129	2313	115 110-120
1.44	28:21	1:06	17:28	128 118-138	2236	111 104-120
1.50	29:37	1:15	20:05	117 113-122	2350	110 100-116
1.56	30:57	1:20	21:21	117 113-124	2498	110 100-124
1.63	32:06	1:09	18:23	117 111-123	2150	112 106-118
1.69	33:18	1:12	19:14	118 107-125	2270	109 106-114
1.75	34:34	1:16	20:16	119 113-126	2412	111 104-118
1.81	35:49	1:15	20:00	117 108-126	2340	112 108-120
1.88	37:03	1:15	19:53	116 112-119	2307	113 88-210
1.94	38:20	1:17	20:25	113 108-116	2308	110 106-116
2.00	39:30	1:10	18:58	114 105-120	2163	111 108-116

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:17	18:40	More
1km	11:48	19:00	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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