Sat 9th Jan 2021 at 4:00pm by Pidd

Walk > General

Follow User
0 👍

Time
24:36
Miles
0.87
Min/mi
28:17
Stride(cm)
50
Cals
150
Cadence
114
BPM
90
%MHR
47.3
B/mi
2540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 24:36(28:10/m) 89/118bpm 150cal 30/66rpm 2.13/4.05mph

24:36

Pace

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:12	101 88-112	2747	108 86-118
0.13	2:53	1:11	18:58	98 90-105	1858	114 110-118
0.19	4:05	1:12	19:07	93 88-99	1778	115 110-118
0.25	5:13	1:08	18:13	95 91-98	1730	116 114-118
0.31	6:25	1:12	19:16	95 93-98	1830	114 106-120
0.38	8:10	1:45	27:53	105 97-116	2927	105 96-108
0.44	15:58	7:48	2:04:53	86 64-118	10740	-
0.50	17:37	1:39	26:22	72 65-76	1898	117 106-122
0.56	18:57	1:20	21:19	81 72-89	1727	113 108-118
0.63	20:03	1:07	17:44	84 80-88	1490	114 108-118
0.69	21:05	1:01	16:19	86 78-95	1403	116 110-122
0.75	22:05	1:00	16:00	87 85-91	1392	118 118-120
0.81	23:07	1:03	16:46	89 84-96	1492	119 114-124
0.87	24:36	1:29	24:12	86 78-92	2081	115 104-120

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

114 (124 max) Stride Length: 50cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	16:02	32:16	More
1km	18:55	30:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry