Sat 9th Jan 2021 at 3:00pm by KinkyS

Walk > General

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Time
1:09:29
Miles
2.59
Min/mi
26:50
Stride(cm)
51
Cals
229
Cadence
118
BPM
94
%MHR
50.6
B/mi
2511
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:30(26:30/m) 88/111bpm 79cal 45/79rpm
2) 1m - 32:10(32:10/m) 94/112bpm 103cal 34/73rpm
3) 0.59m - 10:49(18:19/m) 107/118bpm 47cal 59/64rpm

26:30 32:10 10:49

Pace

24%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:36	80 71-87	2449	104 90-122	7/4
0.25	8:04	4:15	33:58	88 80-102	2989	106 90-124	0/3
0.38	12:34	4:30	35:57	79 69-93	2840	104 82-118	3/2
0.50	16:56	4:22	34:54	84 77-105	2932	106 80-158	1/3
0.63	19:24	2:28	19:43	89 83-96	1755	122 118-126	1/2
0.75	21:51	2:27	19:39	98 89-107	1925	122 118-128	2/1
0.88	24:13	2:22	18:54	98 90-106	1853	124 118-128	2/3
1.00	26:29	2:16	18:08	102 96-111	1849	126 118-132	3/3
1.13	28:35	2:06	16:47	96 92-106	1611	127 122-130	1/7
1.25	31:06	2:31	20:11	99 92-109	1998	126 122-130	1/7
1.38	33:17	2:11	17:28	101 95-109	1764	125 122-128	3/2
1.50	35:34	2:17	18:15	100 96-106	1825	123 122-128	1/1
1.63	38:04	2:30	20:01	100 93-105	2001	121 110-124	6/6
1.75	53:28	15:24	2:03:10	88 72-105	10839	110 90-146	7/7
1.88	56:32	3:04	24:34	93 82-100	2285	122 112-126	5/8
2.00	58:39	2:07	16:58	105 99-112	1782	124 118-128	2/1
2.13	1:00:49	2:10	17:22	106 100-113	1840	123 120-128	4/2
2.25	1:02:58	2:09	17:11	106 100-111	1821	123 120-126	6/2
2.38	1:05:04	2:06	16:48	110 104-118	1847	122 118-126	7/1
2.50	1:07:32	2:28	19:46	109 106-112	2154	121 116-124	4/2
2.59	1:09:29	1:57	21:27	106 98-114	2274	123 122-128	3/2

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	17:18
See your biggest climbs

Cadence

118 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:29	17:03	More
1km	10:46	17:19	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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