Sat 9th Jan 2021 at 3:00pm by IanS

Run > Trail Run

icy
breezy
v cold

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Time
1:10:06
Miles
6.11
Min/mi
11:28
Pacing
76%
WAVA
44.66
Stride(cm)
91
Cals
748
Cadence
155
Asc(m)
81
Hillscore
10
Surface
Mixed

Notes & Comments

Chilly run, quite a lot of snow and ice around. X-claws worked well though
===================
Split Summary
===
1) 1m - 10:14(10:14/m) 126cal 5.87/7.06mph
2) 1m - 10:15(10:15/m) 129cal 5.86/7.08mph
3) 1m - 11:17(11:17/m) 126cal 5.31/6.93mph
4) 1m - 12:27(12:27/m) 116cal 4.82/7.26mph
5) 1m - 12:24(12:24/m) 120cal 4.84/6.82mph
6) 1m - 12:18(12:18/m) 116cal 4.88/8.37mph
7) 0.11m - 1:11(11:05/m) 15cal 5.42/6.49mph

10:14 10:15 11:17 12:27 12:24 12:18 1:11

Pin Map

Colinton-WoL-Firhill-Tesco

0mi in 0

Pace

44%

15%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	160 122-174	8/18
0.50	5:14	2:23	9:32	162 126-168	1/6
0.75	7:43	2:30	9:59	164 160-168	8/1
1.00	10:13	2:30	10:00	157 122-168	4/7
1.25	12:39	2:25	9:42	166 162-172	3/6
1.50	15:23	2:44	10:56	164 160-172	6/6
1.75	18:03	2:40	10:40	158 118-168	8/4
2.00	20:28	2:26	9:42	162 124-168	6/16
2.25	23:33	3:04	12:17	154 118-168	3/16
2.50	26:19	2:47	11:06	162 118-166	3/9
2.75	28:54	2:35	10:19	166 162-170	4/12
3.00	32:03	3:09 +18	12:37	160 118-176	13/20
3.25	34:52	2:49	11:15	153 96-170	13/9
3.50	38:48	3:56	15:44	143 118-182	25/18
3.75	41:26	2:38	10:31	157 116-166	6/6
4.00	44:30	3:04	12:17	153 110-242	36/9
4.25	47:01	2:31	10:05	165 156-172	7/30
4.50	50:36	3:35	14:20	129 98-166	28/5
4.75	53:53	3:17	13:09	145 116-174	15/0
5.00	56:54	3:01	12:03	144 40-170	20/6
5.25	1:00:23	3:29	13:54	138 118-166	9/1
5.50	1:03:27	3:05	12:19	151 118-166	3/8
5.75	1:05:43	2:15	9:02	164 160-166	12/26
6.00	1:09:12	3:29	13:57	143 108-166	13/11
6.11	1:10:24	1:12	11:10	164 164-166	0/5

Elevation

Asc 81m, Range 83m, Flat prediction 1:08:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	12:40
27 22.4%	18:46
13 3.3%	13:27
12 10.7%	11:57
11 10.7%	12:52
10 4.7%	10:41
See your biggest climbs

Cadence

155 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	165	5	50:46	10:09
Walk	27.8	117	1.1	19:33	17:39
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.19%	More
800m	4:39	9:21	44.53%	More
1km	5:54	9:29	45.75%	More
Mile	9:43	9:43	47.17%	More
5k	32:54	10:35	47.43%	More
5 miles	56:45	11:21	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	32:31	10:28	47.98
5M	55:49	11:10	45.65
10km	1:11:27	11:30	44.59
10M	2:02:41	12:16	43.00
Half	2:46:43	12:44	41.57
20M	4:29:36	13:29	40.74
Mara	6:06:23	13:59	39.97

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Session Intensity	4
Training Load	280