Sat 9th Jan 2021 at 7:00am by Gromit

Run > General
  • Time
    3:34:34
  • Miles
    14.78
  • Min/mi
    14:31
  • Pacing
    0%
  • WAVA
    37.35
  • Stride(cm)
    78
  • Cals
    652
  • Cadence
    143
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1422
  • Asc(m)
    504
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 112/133bpm 69cal 3.99/5.32mph
2) 1m - 14:47(14:47/m) 104/127bpm 50cal 4.06/6.07mph
3) 1m - 16:58(16:58/m) 96/113bpm 44cal 3.53/6.26mph
4) 1m - 13:41(13:41/m) 105/115bpm 44cal 4.38/5.95mph
5) 1m - 13:14(13:14/m) 99/108bpm 36cal 4.53/6.16mph
6) 1m - 18:35(18:35/m) 82/97bpm 36cal 3.23/5.26mph
7) 1m - 19:21(19:21/m) 85/105bpm 42cal 3.1/4.53mph
8) 1m - 20:19(20:19/m) 81/101bpm 38cal 2.95/4.84mph
9) 1m - 16:42(16:42/m) 83/120bpm 38cal 3.59/5.76mph
10) 1m - 12:08(12:08/m) 110/119bpm 48cal 4.94/6.8mph
11) 1m - 11:26(11:26/m) 113/124bpm 45cal 5.24/7.03mph
12) 1m - 10:57(10:57/m) 111/122bpm 38cal 5.48/7.41mph
13) 1m - 10:51(10:51/m) 117/125bpm 44cal 5.53/6.45mph
14) 1m - 10:12(10:12/m) 117/123bpm 41cal 5.89/6.72mph
15) 0.78m - 10:20(13:16/m) 117/128bpm 39cal 4.53/6.43mph
15:03 14:47 16:58 13:41 13:14 18:35 19:21 20:19 16:42 12:08 11:26 10:57 10:51 10:12 10:20
Pin Map
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0mi in 0

Pace

48% 8% 12% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:42 7:42 15:24 112 80-133 1724 154 98-178 25/25
1.00 15:01 7:19 14:38 111 96-124 1624 156 100-176 29/8
1.50 21:18 6:17 12:34 101 96-112 1270 163 40-176 2/32
2.00 29:48 8:30 17:01 107 91-126 1820 132 82-180 41/25
2.50 36:34 6:46 13:32 96 91-101 1299 171 118-176 0/39
3.00 46:47 10:13 20:25 96 78-113 1960 117 40-176 39/10
3.50 54:53 8:06 16:11 106 97-115 1716 132 86-176 38/0
4.00 1:00:28 5:35 11:11 103 96-113 1152 177 172-182 7/17
4.50 1:06:02 5:34 11:08 98 94-102 1090 179 174-184 1/23
5.00 5:46:26 4:40:24 +4:32:51 9:20:48 99 90-108 55520 143 100-184 20/26
5.50 5:56:03 9:37 19:14 81 63-96 1558 119 38-246 8/15
6.00 6:05:08 9:05 18:10 82 71-96 1489 114 108-120 19/2
6.50 6:15:08 10:00 20:01 88 76-105 1761 110 96-120 24/2
7.00 6:24:29 9:21 18:41 85 72-94 1588 117 106-244 3/11
7.50 6:34:38 10:09 20:19 85 75-101 1727 126 102-232 9/12
8.00 6:44:48 10:10 20:19 78 63-88 1585 125 88-246 4/25
8.50 6:54:53 10:05 20:11 70 52-88 1413 116 92-244 25/20
9.00 8:24:02 1:29:09 +1:22:46 2:58:18 100 77-120 17831 150 92-180 12/12
9.50 8:29:35 5:33 11:05 106 101-118 1175 178 172-182 0/34
10.00 8:36:23 6:49 13:37 112 105-117 1525 146 118-246 35/3
10.50 8:41:26 5:02 10:04 114 104-124 1148 183 180-186 8/26
11.00 8:47:50 6:24 12:48 112 105-123 1434 146 114-186 24/21
11.50 8:52:53 5:04 10:07 113 106-122 1144 183 180-184 7/17
12.00 8:58:47 5:53 11:46 108 100-119 1272 158 118-184 18/24
12.50 9:04:16 5:29 10:59 114 107-120 1251 180 174-184 11/17
13.00 9:09:37 5:21 10:43 118 110-125 1265 182 178-184 13/5
13.50 9:14:54 5:17 10:33 119 112-123 1256 182 180-184 10/8
14.00 9:19:49 4:55 9:50 117 114-122 1150 183 180-186 6/11
14.50 9:26:54 7:05 14:10 115 103-127 1629 142 94-186 39/0
14.78 9:30:10 3:16 11:43 121 113-126 1417 149 106-184 7/3

Heart

98/133max
  • Show Beats/Mile

Elevation

Asc 504m, Range 101m, Flat prediction 3:24:22
Elevation Graph
Biggest Climbs (m) Min/mi
77 14.0% 23:47
46 10.8% 20:56
42 4.0% 18:10
41 4.2% 13:21
39 3.8% 15:02
34 9.2% 21:32
See your biggest climbs

Cadence

143 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.3 178 9.7 -1:03:32 30:43
Walk 29.1 112 5 4:29:51 53:34
Still 0.1 - - 1:10 -
Pause 38.4 - - 5:55:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 40.78% More
800m 4:51 9:44 42.62% More
1km 6:05 9:48 44.12% More
Mile 10:10 10:10 44.96% More
5k 32:58 10:37 48.45% More
5 miles 55:32 11:06 46.92% More
10k 2:33:48 24:45 21.21% More
10 miles 8:18:50 49:53 10.76% More
Half 9:04:55 41:36 12.95% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 37.01
5km 41:04 13:13 38.89
5M 1:08:01 13:36 38.31
10km 1:25:38 13:47 38.10
10M 2:21:49 14:11 37.85
Half 3:08:48 14:25 37.11
20M 4:55:40 14:47 37.23
Mara 6:33:39 15:01 36.99
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