Sat 9th Jan 2021 at 2:00pm by BarefootEm

Run > General

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Time
1:37:09
Miles
6.51
Min/mi
14:55
Pacing
29%
WAVA
34.04
Stride(cm)
79
Cals
705
Cadence
137
Asc(m)
324
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 101cal 4.43/5.49mph
2) 1m - 14:10(14:10/m) 99cal 4.24/5.2mph
3) 1m - 15:15(15:15/m) 121cal 3.93/6.16mph
4) 1m - 16:10(16:10/m) 90cal 3.71/6.47mph
5) 1m - 16:11(16:11/m) 103cal 3.71/5.36mph
6) 1m - 16:00(16:00/m) 119cal 3.75/5.99mph
7) 0.51m - 5:50(11:28/m) 72cal 5.23/6.07mph

13:33 14:10 15:15 16:10 16:11 16:00 5:50

Pace

37%

22%

10%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	151 94-166	0/16
0.50	6:54	3:26	13:46	148 114-230	1/10
0.75	10:27	3:33	14:13	138 80-166	4/10
1.00	13:33	3:06	12:25	148 80-164	4/10
1.25	16:37	3:04	12:14	148 82-166	7/18
1.50	25:00	8:24 +4:26	33:34	132 94-164	8/8
1.75	29:11	4:11	16:42	122 102-166	23/1
2.00	32:08	2:58	11:50	153 114-166	12/13
2.25	35:44	3:35	14:21	139 110-164	2/30
2.50	40:27	4:44	18:54	122 102-160	3/5
2.75	43:30	3:03	12:12	147 118-166	4/6
3.00	47:26	3:56	15:43	159 108-166	15/25
3.25	55:18	7:52 +4:04	31:30	143 114-166	25/8
3.50	59:01	3:42	14:49	129 106-226	24/11
3.75	1:02:59	3:58	15:54	127 100-166	34/21
4.00	1:07:38	4:39	18:35	116 106-222	22/7
4.25	1:12:11	4:33	18:12	125 94-164	8/11
4.50	1:16:42	4:31	18:05	116 90-160	40/1
4.75	1:19:44	3:02	12:06	152 114-162	21/13
5.00	1:23:50	4:06	16:25	123 104-158	30/9
5.25	1:28:27	4:37	18:28	121 104-158	4/9
5.50	1:33:52	5:25	21:42	148 80-162	9/9
5.75	1:36:49	2:57	11:47	155 150-166	1/9
6.00	1:39:49	3:00	12:01	152 116-160	1/17
6.25	1:42:43	2:54	11:36	155 152-158	1/10
6.50	1:45:33	2:50	11:18	156 120-162	3/17
6.51	1:45:39	6	14:55	156 156-156	0/0

Elevation

Asc 324m, Range 127m, Flat prediction 1:35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
64 9.5%	16:46
34 17.2%	18:43
30 17.6%	18:06
29 4.1%	14:21
25 7.9%	14:26
16 12.7%	16:36
See your biggest climbs

Cadence

137 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	158	4.2	47:50	12:27
Walk	44.3	112	2.3	48:45	21:06
Still	4.2	-	-	4:37	-
Pause	4.0	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.72%	More
800m	5:36	11:15	35.64%	More
1km	7:01	11:17	37.03%	More
Mile	11:35	11:35	38.10%	More
5k	48:11	15:31	32.02%	More
5 miles	1:20:28	16:06	31.29%	More
10k	1:41:30	16:20	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	33.12
5km	44:21	14:16	34.79
5M	1:13:27	14:41	34.28
10km	1:32:28	14:53	34.08
10M	2:33:08	15:19	33.82
Half	3:23:52	15:34	33.13
20M	5:19:15	15:58	33.20
Mara	7:05:03	16:13	32.96

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