Sat 9th Jan 2021 at 2:00pm by BarefootEm
Run > General
-
Time
1:37:09
-
Miles
6.51
-
Min/mi
14:55
-
Pacing
29%
-
WAVA
34.04
-
Stride(cm)
79
-
Cals
705
-
Cadence
137
-
Asc(m)
324
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:33(13:33/m) 101cal 4.43/5.49mph
2) 1m - 14:10(14:10/m) 99cal 4.24/5.2mph
3) 1m - 15:15(15:15/m) 121cal 3.93/6.16mph
4) 1m - 16:10(16:10/m) 90cal 3.71/6.47mph
5) 1m - 16:11(16:11/m) 103cal 3.71/5.36mph
6) 1m - 16:00(16:00/m) 119cal 3.75/5.99mph
7) 0.51m - 5:50(11:28/m) 72cal 5.23/6.07mph
13:33 14:10 15:15 16:10 16:11 16:00 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:27 |
3:27 |
13:48 |
151 94-166 |
0/16 |
0.50 |
6:54 |
3:26 |
13:46 |
148 114-230 |
1/10 |
0.75 |
10:27 |
3:33 |
14:13 |
138 80-166 |
4/10 |
1.00 |
13:33 |
3:06 |
12:25 |
148 80-164 |
4/10 |
1.25 |
16:37 |
3:04 |
12:14 |
148 82-166 |
7/18 |
1.50 |
25:00 |
8:24 +4:26
|
33:34 |
132 94-164 |
8/8 |
1.75 |
29:11 |
4:11 |
16:42 |
122 102-166 |
23/1 |
2.00 |
32:08 |
2:58 |
11:50 |
153 114-166 |
12/13 |
2.25 |
35:44 |
3:35 |
14:21 |
139 110-164 |
2/30 |
2.50 |
40:27 |
4:44 |
18:54 |
122 102-160 |
3/5 |
2.75 |
43:30 |
3:03 |
12:12 |
147 118-166 |
4/6 |
3.00 |
47:26 |
3:56 |
15:43 |
159 108-166 |
15/25 |
3.25 |
55:18 |
7:52 +4:04
|
31:30 |
143 114-166 |
25/8 |
3.50 |
59:01 |
3:42 |
14:49 |
129 106-226 |
24/11 |
3.75 |
1:02:59 |
3:58 |
15:54 |
127 100-166 |
34/21 |
4.00 |
1:07:38 |
4:39 |
18:35 |
116 106-222 |
22/7 |
4.25 |
1:12:11 |
4:33 |
18:12 |
125 94-164 |
8/11 |
4.50 |
1:16:42 |
4:31 |
18:05 |
116 90-160 |
40/1 |
4.75 |
1:19:44 |
3:02 |
12:06 |
152 114-162 |
21/13 |
5.00 |
1:23:50 |
4:06 |
16:25 |
123 104-158 |
30/9 |
5.25 |
1:28:27 |
4:37 |
18:28 |
121 104-158 |
4/9 |
5.50 |
1:33:52 |
5:25 |
21:42 |
148 80-162 |
9/9 |
5.75 |
1:36:49 |
2:57 |
11:47 |
155 150-166 |
1/9 |
6.00 |
1:39:49 |
3:00 |
12:01 |
152 116-160 |
1/17 |
6.25 |
1:42:43 |
2:54 |
11:36 |
155 152-158 |
1/10 |
6.50 |
1:45:33 |
2:50 |
11:18 |
156 120-162 |
3/17 |
6.51 |
1:45:39 |
6 |
14:55 |
156 156-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 9.5% |
16:46
|
34 17.2% |
18:43
|
30 17.6% |
18:06
|
29 4.1% |
14:21
|
25 7.9% |
14:26
|
16 12.7% |
16:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.5 |
158 |
4.2 |
47:50 |
12:27 |
Walk |
44.3 |
112 |
2.3 |
48:45 |
21:06 |
Still |
4.2 |
- |
- |
4:37 |
- |
Pause |
4.0 |
- |
- |
4:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
34.72% |
More |
800m |
5:36 |
11:15 |
35.64% |
More |
1km |
7:01 |
11:17 |
37.03% |
More |
Mile |
11:35 |
11:35 |
38.10% |
More |
5k |
48:11 |
15:31 |
32.02% |
More |
5 miles |
1:20:28 |
16:06 |
31.29% |
More |
10k |
1:41:30 |
16:20 |
31.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
33.12 |
5km |
44:21 |
14:16 |
34.79 |
5M |
1:13:27 |
14:41 |
34.28 |
10km |
1:32:28 |
14:53 |
34.08 |
10M |
2:33:08 |
15:19 |
33.82 |
Half |
3:23:52 |
15:34 |
33.13 |
20M |
5:19:15 |
15:58 |
33.20 |
Mara |
7:05:03 |
16:13 |
32.96 |
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