Sat 9th Jan 2021 at 1:00pm by sallykate

Walk > General

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Time
1:00:59
Miles
3.55
Min/mi
17:11
Stride(cm)
75
Cals
362
Cadence
125
BPM
96
%MHR
56.4
B/mi
1658
Asc(m)
64
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5.72km - 1:00:59(10:40/km) 96/112bpm 362cal 62/65rpm 5.63/0kmph

1:00:59

Corrah
Good work

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	104 100-109	1899	125 120-128	3/3
0.25	4:21	2:04	16:30	98 93-103	1617	125 124-126	3/6
0.38	6:27	2:07	16:54	97 94-100	1639	126 124-126	0/2
0.50	8:24	1:57	15:32	104 97-109	1616	125 120-126	1/2
0.63	10:38	2:14	17:49	103 100-106	1836	126 122-126	0/9
0.75	12:46	2:09	17:08	92 74-103	1577	124 114-126	2/1
0.88	14:50	2:03	16:27	85 78-93	1398	125 124-126	3/2
1.00	17:12	2:23	19:00	88 85-91	1672	125 124-126	1/8
1.13	19:09	1:57	15:38	92 86-97	1438	125 122-130	4/5
1.25	21:13	2:03	16:27	93 90-96	1529	126 122-128	1/4
1.38	23:14	2:02	16:12	95 90-99	1539	125 122-128	1/3
1.50	25:28	2:14	17:48	90 83-97	1603	125 122-126	1/2
1.63	27:45	2:17	18:17	85 80-95	1554	126 124-126	2/2
1.75	29:49	2:05	16:37	90 87-94	1495	126 124-126	2/2
1.88	31:53	2:03	16:26	93 89-96	1528	125 124-126	2/1
2.00	34:05	2:12	17:40	92 88-96	1625	125 122-126	1/3
2.13	36:12	2:07 +4	17:00	97 94-101	1649	125 124-126	1/2
2.25	38:46	2:34 +8	20:29	101 94-108	2068	124 110-126	5/1
2.38	41:36	2:50 +40	22:43	102 94-107	2317	124 122-128	3/5
2.50	44:04	2:27 +14	19:37	100 92-109	1962	126 124-128	3/3
2.63	46:10	2:06	16:50	96 93-99	1616	125 122-126	1/2
2.75	48:24	2:14	17:53	99 94-103	1771	126 122-126	3/0
2.88	50:32	2:08	17:05	99 95-104	1692	125 118-128	3/2
3.00	52:35	2:02	16:19	104 101-111	1697	125 122-126	1/2
3.13	54:44	2:09	17:16	98 89-106	1692	124 122-128	1/1
3.25	56:59	2:15	18:01	92 85-99	1658	125 122-126	3/2
3.38	59:06	2:07	16:53	98 94-102	1655	124 120-126	5/5
3.50	1:01:44	2:38 +24	21:04	104 92-111	2192	124 116-128	4/6
3.55	1:02:41	57	17:39	104 100-108	1835	126 126-128	1/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:07	16:19	More
1km	10:21	16:40	More
Mile	16:46	16:46	More
5k	54:14	17:27	More

Predictions

Dist	Time	Per Mile

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