Sat 9th Jan 2021 at 4:00pm by FleetPhil

Run > General

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Time
32:38
Miles
3.63
Min/mi
8:59
Pacing
79%
WAVA
54.87
Stride(cm)
92
Cals
154
Cadence
194
BPM
128
%MHR
60.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 128/134bpm 28cal 6.94/7.76mph
2) 0.62m - 5:23(8:41/m) 129/135bpm 28cal 6.92/7.72mph
3) 0.62m - 5:21(8:37/m) 131/136bpm 27cal 6.97/7.78mph
4) 0.62m - 5:07(8:13/m) 134/137bpm 26cal 7.3/7.49mph
5) 0.62m - 4:55(7:55/m) 135/139bpm 25cal 7.59/8.6mph
6) 0.53m - 6:30(12:22/m) 119/140bpm 20cal 4.85/7.37mph

5:22 5:23 5:21 5:07 4:55 6:30

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	121 102-132	977	202 192-208
0.25	2:07	1:07	8:52	128 126-130	1135	194 182-198
0.38	3:12	1:05	8:39	128 126-130	1107	198 194-200
0.50	4:17	1:05	8:40	130 128-131	1127	199 196-202
0.63	5:23	1:06	8:51	132 130-133	1167	198 196-200
0.75	6:32	1:09	9:10	132 131-133	1209	197 196-198
0.88	7:39	1:07	8:54	129 126-131	1148	199 196-200
1.00	8:42	1:04	8:28	127 120-134	1076	197 184-202
1.13	9:50	1:08	9:00	127 125-129	1143	198 198-200
1.25	10:48	58	7:47	127 120-133	989	202 196-204
1.38	11:49	1:01	8:05	128 123-131	1035	200 198-204
1.50	12:54	1:05	8:39	131 128-135	1134	199 184-204
1.63	13:58	1:04	8:34	132 129-136	1131	197 196-198
1.75	15:04	1:06	8:45	134 132-136	1172	198 194-200
1.88	16:11	1:07	8:58	132 130-133	1184	197 196-198
2.00	17:12	1:01	8:08	133 131-136	1081	199 180-206
2.13	18:16	1:04	8:30	133 132-134	1130	200 198-202
2.25	19:18	1:02	8:19	134 132-136	1116	201 196-206
2.38	20:19	1:01	8:08	134 133-135	1090	197 196-200
2.50	21:19	1:00	7:59	135 133-137	1077	200 184-204
2.63	22:17	58	7:48	135 133-136	1052	196 184-206
2.75	23:13	56	7:29	133 130-136	995	200 188-208
2.88	24:15	1:01	8:12	135 134-137	1107	202 200-206
3.00	25:16	1:01	8:05	135 133-139	1092	201 198-204
3.13	26:41	1:25 +1	11:20	134 132-136	1518	194 120-206
3.25	28:23	1:42	13:37	121 104-140	1648	171 124-192
3.38	29:45	1:23	11:02	106 92-118	1169	188 186-190
3.50	31:15	1:30	12:00	118 115-120	1415	189 188-192
3.63	32:34	1:19	10:30	120 117-125	1259	188 186-190
3.63	32:39	5	11:10	118 118-118	1318	190 190-190

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	196	3.6	31:44	8:50
Walk	2.8	126	0	54	24:27
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.35%	More
800m	3:53	7:49	52.00%	More
1km	4:54	7:53	53.75%	More
Mile	8:00	8:00	55.82%	More
5k	26:08	8:25	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:40	8:54	54.99
5M	45:49	9:10	54.17
10km	57:41	9:17	53.77
10M	1:35:32	9:33	53.72
Half	2:07:12	9:43	53.00
20M	3:19:11	9:58	53.64
Mara	4:25:11	10:07	53.72

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