Sat 9th Jan 2021 at 3:00pm by ColW

Walk > General

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Time
1:27:09
Miles
4.10
Min/mi
21:15
Stride(cm)
62
Cals
276
Cadence
122
BPM
91
%MHR
48.7
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:05:45(13:09/km) 90/119bpm 215cal 58/70rpm 4.56/8.77kmph
2) 1.6km - 21:24(13:23/km) 90/115bpm 61cal 59/68rpm 4.49/5.37kmph

1:05:45 21:24

Pace

24%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20	26:37	86 75-97	2289	124 122-128
0.25	5:50	2:30	20:01	91 88-93	1822	122 122-124
0.38	8:21	2:32	20:13	87 81-92	1759	126 122-134
0.50	10:44	2:22	18:59	95 85-105	1803	120 112-126
0.63	13:12	2:28	19:45	90 84-96	1778	121 112-126
0.75	15:39	2:27	19:40	88 83-92	1730	124 122-130
0.88	18:17	2:38	21:02	98 84-109	2062	124 116-134
1.00	20:45	2:28	19:45	87 83-92	1719	123 122-128
1.13	23:09	2:24	19:12	85 82-89	1632	123 122-126
1.25	25:33	2:24	19:09	91 85-100	1742	122 118-126
1.38	28:02	2:29	19:50	88 85-93	1745	122 122-126
1.50	30:25	2:23	19:06	88 83-94	1681	122 122-126
1.63	33:01	2:37	20:52	87 83-91	1816	122 122-122
1.75	35:21	2:20	18:37	84 80-88	1563	122 122-122
1.88	38:01	2:40	21:20	82 77-86	1750	122 120-124
2.00	41:08	3:07	24:56	86 82-89	2144	122 120-124
2.13	43:44	2:36	20:49	86 81-91	1790	121 116-124
2.25	46:24	2:40	21:21	91 87-96	1942	122 122-122
2.38	49:58	3:34	28:30	99 84-116	2822	119 104-140
2.50	52:42	2:44	21:53	94 81-109	2057	123 120-126
2.63	55:16	2:34	20:32	92 86-98	1889	121 110-126
2.75	57:59	2:42	21:40	93 83-100	2015	118 110-126
2.88	1:00:46	2:47	22:16	92 83-109	2049	118 106-138
3.00	1:03:32	2:46	22:09	101 86-119	2238	121 106-134
3.13	1:06:04	2:33	20:21	96 83-115	1953	125 118-138
3.25	1:08:37	2:33	20:24	94 84-109	1918	125 122-134
3.38	1:11:20	2:42	21:39	90 81-95	1948	124 122-132
3.50	1:14:10	2:51	22:45	89 84-92	2025	121 104-128
3.63	1:16:48	2:38	21:04	91 87-96	1916	122 118-126
3.75	1:19:55	3:06	24:50	95 78-112	2359	123 114-136
3.88	1:22:25	2:30	20:01	88 81-96	1761	122 122-124
4.00	1:25:02	2:38	21:00	86 82-95	1806	122 122-124
4.10	1:27:09	2:07	21:02	86 83-89	1809	121 116-122

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:32	19:11	More
1km	12:00	19:18	More
Mile	19:33	19:33	More
5k	1:04:53	20:53	More

Predictions

Dist	Time	Per Mile

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