Sat 9th Jan 2021 at 4:00pm by nearly there

Run > General

Follow User
0 👍

Time
12:09
Miles
1.18
Min/mi
10:18
Pacing
95%
WAVA
43.37
Stride(cm)
99
Cals
165
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136cal 78/80rpm 5.79/6.02mph
2) 0.18m - 1:48(10:09/m) 29cal 79/79rpm 5.91/6.08mph

10:22 1:48

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:09	157 156-158
0.13	1:19	37	9:51	158 158-158
0.19	1:57	38	10:14	158 158-158
0.25	2:35	38	10:13	157 156-158
0.31	3:15	40	10:32	156 156-158
0.38	3:53	38	10:09	158 156-158
0.44	4:30	37	9:56	158 158-158
0.50	5:09	39	10:21	158 156-160
0.56	5:48	39	10:27	158 158-160
0.63	6:29	41	10:50	156 154-158
0.69	7:08	39	10:28	155 154-156
0.75	7:47	39	10:25	158 156-158
0.81	8:30	43	11:30	158 158-158
0.88	9:06	35	9:25	156 156-158
0.94	9:43	37	9:56	156 156-158
1.00	10:22	39	10:28	158 158-158
1.06	10:58	36	9:31	157 156-158
1.13	11:35	37	9:59	157 156-158
1.17	12:09	34	12:28	157 154-158

Cadence

157 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.2	12:09	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.47%	More
800m	5:01	10:05	39.67%	More
1km	6:20	10:11	40.93%	More
Mile	10:12	10:12	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.10
5km	33:54	10:55	44.15
5M	56:09	11:14	43.45
10km	1:10:41	11:23	43.12
10M	1:57:03	11:42	43.07
Half	2:35:51	11:54	42.48
20M	4:04:03	12:12	42.99
Mara	5:24:55	12:24	43.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry