Sat 9th Jan 2021 at 3:00pm by dpfleet

Run > Easy

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Time
32:16
Miles
3.23
Min/mi
9:59
Pacing
73%
WAVA
43.03
Stride(cm)
95
Cals
216
Cadence
170
BPM
107
%MHR
54.8
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 107/118bpm 66cal 6.48/7.12mph
2) 1m - 10:15(10:15/m) 105/116bpm 62cal 5.85/6.89mph
3) 1m - 10:32(10:32/m) 112/123bpm 71cal 5.7/6.57mph
4) 0.23m - 2:13(9:37/m) 120/125bpm 17cal 6.24/6.51mph

9:16 10:15 10:32 2:13

Pin Map

0mi in 0

Pace

19%

44%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	90 56-108	933	169 120-180
0.25	2:27	1:09	9:13	110 107-115	1014	175 172-178
0.38	3:39	1:12	9:35	106 90-114	1016	174 172-178
0.50	4:45	1:06	8:47	97 85-116	852	173 170-176
0.63	5:53	1:08	9:05	113 110-114	1026	174 172-178
0.75	6:56	1:03	8:24	113 111-117	949	174 172-176
0.88	8:09	1:13	9:46	115 112-118	1123	173 170-174
1.00	9:15	1:06	8:47	111 108-114	974	172 170-176
1.13	10:38	1:23	11:06	108 101-113	1198	166 120-174
1.25	12:32	1:54 +39	15:10	98 82-105	1486	168 120-174
1.38	14:08	1:37 +19	12:53	105 98-109	1353	161 120-176
1.50	16:28	2:20 +1:05	18:37	95 70-110	1768	172 168-174
1.63	17:45	1:17	10:19	100 83-108	1032	171 166-174
1.75	19:00	1:14	9:54	109 106-112	1079	170 168-172
1.88	20:13	1:13	9:46	110 106-112	1074	169 166-172
2.00	21:34	1:21	10:48	110 107-115	1188	169 166-174
2.13	22:54	1:20	10:40	109 108-111	1163	169 168-170
2.25	24:11	1:17	10:19	110 109-111	1134	170 168-172
2.38	25:35	1:24	11:08	111 108-116	1237	169 124-174
2.50	26:49	1:14	9:54	116 113-122	1148	171 166-172
2.63	28:05	1:16	10:06	112 106-115	1132	170 168-172
2.75	29:22	1:17	10:16	109 109-110	1119	171 168-172
2.88	30:37	1:16	10:06	112 109-116	1131	170 166-174
3.00	32:05	1:27	11:37	117 113-123	1358	172 164-178
3.13	33:21	1:16	10:09	121 116-124	1229	171 168-174
3.23	34:18	57	9:07	117 115-119	1066	173 172-176

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	3.2	31:43	10:19
Walk	3.3	120	0	1:10	54:44
Still	0.0	-	-	1	-
Pause	3.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.51%	More
800m	4:23	8:48	39.73%	More
1km	5:31	8:52	41.30%	More
Mile	9:08	9:08	42.94%	More
5k	33:01	10:38	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.37
5km	30:51	9:56	43.23
5M	53:34	10:43	40.41
10km	1:08:55	11:05	39.22
10M	1:59:42	11:58	37.29
Half	2:43:43	12:30	35.78
20M	4:27:28	13:22	34.71
Mara	6:05:51	13:58	33.84

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