Sat 9th Jan 2021 at 4:00pm by Wabo

Run > General

  • Time
    13:04
  • Miles
    1.05
  • Min/mi
    12:27
  • Pacing
    94%
  • WAVA
    43.98
  • Stride(cm)
    80
  • Cals
    115
  • Cadence
    162
  • BPM
    117
  • %MHR
    66.9
  • B/mi
    1457
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 119/130bpm 109cal
2) 0.05m - 43(14:04/m) 122/124bpm 6cal
12:22 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:17 87 72-96 1242 166 160-170 1/1
0.13 1:38 44 11:45 112 102-115 1317 160 158-164 3/0
0.19 2:23 46 12:12 114 105-123 1391 162 158-164 1/2
0.25 3:07 44 11:43 120 119-121 1407 163 160-166 2/1
0.31 3:53 46 12:09 121 120-122 1469 164 162-164 1/1
0.38 4:38 45 12:04 120 119-122 1449 163 162-166 2/1
0.44 5:24 46 12:12 122 120-124 1489 163 160-164 2/1
0.50 6:13 49 13:11 126 123-129 1662 157 156-160 5/0
0.56 7:01 48 12:40 128 125-129 1622 161 158-164 1/1
0.63 7:46 45 11:57 123 119-124 1470 163 160-164 0/2
0.69 8:33 47 12:34 122 120-125 1532 162 160-164 1/1
0.75 9:17 44 11:45 125 123-127 1468 163 162-166 3/0
0.81 10:01 44 11:39 124 121-125 1445 164 162-166 0/1
0.88 10:50 49 13:09 121 118-127 1591 158 154-164 2/2
0.94 11:35 45 12:04 122 117-126 1472 162 156-164 0/3
1.00 12:21 45 12:07 120 116-123 1454 163 162-166 1/1
1.05 13:04 43 14:22 122 121-124 1753 156 142-162 0/1

Heart

117/129max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 13:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 80cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:54 36.59% More
800m 6:03 12:11 41.73% More
1km 7:34 12:11 43.12% More
Mile 12:13 12:13 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 43.75
5km 41:16 13:17 45.94
5M 1:08:20 13:40 45.45
10km 1:26:02 13:51 45.28
10M 2:22:28 14:15 45.24
Half 3:09:41 14:29 44.49
20M 4:57:02 14:51 44.96
Mara 6:35:28 15:06 44.90
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