Sat 9th Jan 2021 at 4:00pm by Wabo
Run > General
-
Time
13:04
-
Miles
1.05
-
Min/mi
12:27
-
Pacing
94%
-
WAVA
43.98
-
Stride(cm)
80
-
Cals
115
-
Cadence
162
-
BPM
117
-
%MHR
66.9
-
B/mi
1457
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 119/130bpm 109cal
2) 0.05m - 43(14:04/m) 122/124bpm 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:17 |
87 72-96 |
1242 |
166 160-170 |
1/1 |
0.13 |
1:38 |
44 |
11:45 |
112 102-115 |
1317 |
160 158-164 |
3/0 |
0.19 |
2:23 |
46 |
12:12 |
114 105-123 |
1391 |
162 158-164 |
1/2 |
0.25 |
3:07 |
44 |
11:43 |
120 119-121 |
1407 |
163 160-166 |
2/1 |
0.31 |
3:53 |
46 |
12:09 |
121 120-122 |
1469 |
164 162-164 |
1/1 |
0.38 |
4:38 |
45 |
12:04 |
120 119-122 |
1449 |
163 162-166 |
2/1 |
0.44 |
5:24 |
46 |
12:12 |
122 120-124 |
1489 |
163 160-164 |
2/1 |
0.50 |
6:13 |
49 |
13:11 |
126 123-129 |
1662 |
157 156-160 |
5/0 |
0.56 |
7:01 |
48 |
12:40 |
128 125-129 |
1622 |
161 158-164 |
1/1 |
0.63 |
7:46 |
45 |
11:57 |
123 119-124 |
1470 |
163 160-164 |
0/2 |
0.69 |
8:33 |
47 |
12:34 |
122 120-125 |
1532 |
162 160-164 |
1/1 |
0.75 |
9:17 |
44 |
11:45 |
125 123-127 |
1468 |
163 162-166 |
3/0 |
0.81 |
10:01 |
44 |
11:39 |
124 121-125 |
1445 |
164 162-166 |
0/1 |
0.88 |
10:50 |
49 |
13:09 |
121 118-127 |
1591 |
158 154-164 |
2/2 |
0.94 |
11:35 |
45 |
12:04 |
122 117-126 |
1472 |
162 156-164 |
0/3 |
1.00 |
12:21 |
45 |
12:07 |
120 116-123 |
1454 |
163 162-166 |
1/1 |
1.05 |
13:04 |
43 |
14:22 |
122 121-124 |
1753 |
156 142-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:54 |
36.59% |
More |
800m |
6:03 |
12:11 |
41.73% |
More |
1km |
7:34 |
12:11 |
43.12% |
More |
Mile |
12:13 |
12:13 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
43.75 |
5km |
41:16 |
13:17 |
45.94 |
5M |
1:08:20 |
13:40 |
45.45 |
10km |
1:26:02 |
13:51 |
45.28 |
10M |
2:22:28 |
14:15 |
45.24 |
Half |
3:09:41 |
14:29 |
44.49 |
20M |
4:57:02 |
14:51 |
44.96 |
Mara |
6:35:28 |
15:06 |
44.90 |
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