Sat 9th Jan 2021 at 3:00pm by nogalius

Walk > General

  • Time
    2:15:07
  • Miles
    4.27
  • Min/mi
    31:39
  • Stride(cm)
    52
  • Cals
    664
  • Cadence
    98
  • BPM
    98
  • %MHR
    50.2
  • B/mi
    3097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 29:33(29:33/km) 90/117bpm 131cal 21/79rpm
2) 1km - 26:47(26:47/km) 97/116bpm 135cal 19/83rpm
3) 1km - 13:57(13:57/km) 85/120bpm 60cal 24/112rpm
4) 1km - 22:57(22:57/km) 100/133bpm 122cal 15/112rpm
5) 1km - 14:31(14:31/km) 105/126bpm 70cal 23/80rpm
6) 1km - 14:32(14:32/km) 104/130bpm 89cal 24/79rpm
7) 0.88km - 12:51(14:36/km) 97/116bpm 57cal 25/78rpm
29:33 26:47 13:57 22:57 14:31 14:32 12:51

Pace

15% 9% 4% 9% 7% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:50 4:50 38:39 96 70-109 3711 103 80-158
0.25 8:41 3:51 30:51 97 85-112 2992 89 80-158
0.38 11:50 3:09 25:12 94 85-100 2369 96 84-102
0.50 14:50 2:59 23:56 97 92-110 2322 94 86-100
0.63 29:36 14:47 1:58:13 90 64-115 10640 94 84-152
0.75 34:10 4:33 36:28 96 82-108 3500 93 82-154
0.88 38:37 4:27 35:34 95 85-105 3378 98 80-156
1.00 47:04 8:27 1:07:39 98 84-113 6630 93 82-104
1.13 51:49 4:45 37:59 103 88-116 3912 95 82-108
1.25 56:28 4:40 37:17 100 87-112 3728 103 86-166
1.38 59:55 3:26 27:31 83 75-91 2283 101 84-110
1.50 1:03:40 3:45 30:00 75 62-82 2250 97 88-106
1.63 1:05:52 2:12 17:39 79 74-86 1395 121 88-224
1.75 1:08:51 2:59 23:50 96 72-118 2289 116 88-178
1.88 1:10:20 1:29 11:49 99 88-105 1170 -
2.00 1:15:54 5:34 44:35 86 70-109 3834 -
2.13 1:19:11 3:17 26:14 83 73-97 2177 116 98-224
2.25 1:25:29 6:19 50:29 113 94-132 5704 115 98-154
2.38 1:29:42 4:13 33:42 111 95-124 3741 98 80-152
2.50 1:33:33 3:51 30:49 100 94-105 3082 98 88-104
2.63 1:37:01 3:27 27:38 96 88-104 2653 98 88-112
2.75 1:40:02 3:01 24:11 100 86-112 2418 101 84-112
2.88 1:44:41 4:39 37:13 111 103-120 4132 88 82-96
3.00 1:46:32 1:51 14:47 111 99-121 1641 101 92-108
3.13 1:47:48 1:16 10:10 120 114-126 1220 104 98-106
3.25 1:49:57 2:09 17:10 114 97-130 1956 99 88-130
3.38 1:52:57 3:00 23:59 104 89-115 2495 98 90-104
3.50 1:58:18 5:21 42:51 99 84-117 4242 95 84-158
3.63 2:01:23 3:04 24:36 105 96-111 2583 95 84-102
3.75 2:03:05 1:42 13:36 104 95-112 1414 97 92-102
3.88 2:04:16 1:12 9:34 102 92-116 975 95 94-96
4.00 2:06:59 2:43 21:44 97 75-116 2108 104 88-114
4.13 2:11:04 4:05 32:37 92 79-101 3001 98 80-156
4.25 2:14:30 3:26 27:24 103 95-113 2823 90 84-100
4.27 2:15:08 38 25:41 103 97-106 2646 93 92-96

Heart

98/132max
  • Show Beats/Mile

Cadence

98 (224 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:54 7:37 More
800m 7:24 14:54 More
1km 11:29 18:29 More
Mile 18:33 18:33 More
5k 1:21:22 26:11 More

Predictions

Dist Time Per Mile
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