Sat 9th Jan 2021 at 3:00pm by nogalius
Walk > General
-
Time
2:15:07
-
Miles
4.27
-
Min/mi
31:39
-
Stride(cm)
52
-
Cals
664
-
Cadence
98
-
BPM
98
-
%MHR
50.2
-
B/mi
3097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 29:33(29:33/km) 90/117bpm 131cal 21/79rpm
2) 1km - 26:47(26:47/km) 97/116bpm 135cal 19/83rpm
3) 1km - 13:57(13:57/km) 85/120bpm 60cal 24/112rpm
4) 1km - 22:57(22:57/km) 100/133bpm 122cal 15/112rpm
5) 1km - 14:31(14:31/km) 105/126bpm 70cal 23/80rpm
6) 1km - 14:32(14:32/km) 104/130bpm 89cal 24/79rpm
7) 0.88km - 12:51(14:36/km) 97/116bpm 57cal 25/78rpm
29:33 26:47 13:57 22:57 14:31 14:32 12:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:50 |
4:50 |
38:39 |
96 70-109 |
3711 |
103 80-158 |
0.25 |
8:41 |
3:51 |
30:51 |
97 85-112 |
2992 |
89 80-158 |
0.38 |
11:50 |
3:09 |
25:12 |
94 85-100 |
2369 |
96 84-102 |
0.50 |
14:50 |
2:59 |
23:56 |
97 92-110 |
2322 |
94 86-100 |
0.63 |
29:36 |
14:47 |
1:58:13 |
90 64-115 |
10640 |
94 84-152 |
0.75 |
34:10 |
4:33 |
36:28 |
96 82-108 |
3500 |
93 82-154 |
0.88 |
38:37 |
4:27 |
35:34 |
95 85-105 |
3378 |
98 80-156 |
1.00 |
47:04 |
8:27 |
1:07:39 |
98 84-113 |
6630 |
93 82-104 |
1.13 |
51:49 |
4:45 |
37:59 |
103 88-116 |
3912 |
95 82-108 |
1.25 |
56:28 |
4:40 |
37:17 |
100 87-112 |
3728 |
103 86-166 |
1.38 |
59:55 |
3:26 |
27:31 |
83 75-91 |
2283 |
101 84-110 |
1.50 |
1:03:40 |
3:45 |
30:00 |
75 62-82 |
2250 |
97 88-106 |
1.63 |
1:05:52 |
2:12 |
17:39 |
79 74-86 |
1395 |
121 88-224 |
1.75 |
1:08:51 |
2:59 |
23:50 |
96 72-118 |
2289 |
116 88-178 |
1.88 |
1:10:20 |
1:29 |
11:49 |
99 88-105 |
1170 |
- |
2.00 |
1:15:54 |
5:34 |
44:35 |
86 70-109 |
3834 |
- |
2.13 |
1:19:11 |
3:17 |
26:14 |
83 73-97 |
2177 |
116 98-224 |
2.25 |
1:25:29 |
6:19 |
50:29 |
113 94-132 |
5704 |
115 98-154 |
2.38 |
1:29:42 |
4:13 |
33:42 |
111 95-124 |
3741 |
98 80-152 |
2.50 |
1:33:33 |
3:51 |
30:49 |
100 94-105 |
3082 |
98 88-104 |
2.63 |
1:37:01 |
3:27 |
27:38 |
96 88-104 |
2653 |
98 88-112 |
2.75 |
1:40:02 |
3:01 |
24:11 |
100 86-112 |
2418 |
101 84-112 |
2.88 |
1:44:41 |
4:39 |
37:13 |
111 103-120 |
4132 |
88 82-96 |
3.00 |
1:46:32 |
1:51 |
14:47 |
111 99-121 |
1641 |
101 92-108 |
3.13 |
1:47:48 |
1:16 |
10:10 |
120 114-126 |
1220 |
104 98-106 |
3.25 |
1:49:57 |
2:09 |
17:10 |
114 97-130 |
1956 |
99 88-130 |
3.38 |
1:52:57 |
3:00 |
23:59 |
104 89-115 |
2495 |
98 90-104 |
3.50 |
1:58:18 |
5:21 |
42:51 |
99 84-117 |
4242 |
95 84-158 |
3.63 |
2:01:23 |
3:04 |
24:36 |
105 96-111 |
2583 |
95 84-102 |
3.75 |
2:03:05 |
1:42 |
13:36 |
104 95-112 |
1414 |
97 92-102 |
3.88 |
2:04:16 |
1:12 |
9:34 |
102 92-116 |
975 |
95 94-96 |
4.00 |
2:06:59 |
2:43 |
21:44 |
97 75-116 |
2108 |
104 88-114 |
4.13 |
2:11:04 |
4:05 |
32:37 |
92 79-101 |
3001 |
98 80-156 |
4.25 |
2:14:30 |
3:26 |
27:24 |
103 95-113 |
2823 |
90 84-100 |
4.27 |
2:15:08 |
38 |
25:41 |
103 97-106 |
2646 |
93 92-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:54 |
7:37 |
More |
800m |
7:24 |
14:54 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:33 |
18:33 |
More |
5k |
1:21:22 |
26:11 |
More |
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