Sat 9th Jan 2021 at 3:00pm by nearly there

Run > General

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Time
13:42
Miles
1.38
Min/mi
9:56
Pacing
94%
WAVA
46.18
Stride(cm)
103
Cals
109
Cadence
158
BPM
95
%MHR
55.7
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 100/100bpm 36cal 79/85rpm 6.04/7.36mph
2) 0.38m - 3:46(9:48/m) 100/100bpm 73cal 80/83rpm 6.12/7.27mph

9:56 3:46

Pace

27%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	86 86-86	905	155 152-158
0.13	1:20	40	10:44	86 86-86	922	158 156-158
0.19	1:57	37	9:56	86 86-86	854	158 156-158
0.25	2:35	38	10:15	86 86-86	882	158 158-158
0.31	3:12	37	9:46	86 86-86	840	158 156-158
0.38	3:49	37	9:58	86 86-86	857	159 156-166
0.44	4:28	39	10:24	86 86-86	894	157 156-158
0.50	5:08	40	10:42	97 86-100	1039	155 152-156
0.56	5:44	35	9:22	100 100-100	937	159 154-166
0.63	6:17	34	8:59	100 100-100	898	162 158-170
0.69	6:55	38	10:04	100 100-100	1007	158 158-158
0.75	7:32	37	9:44	100 100-100	974	158 156-158
0.81	8:09	38	10:01	100 100-100	1001	156 156-156
0.88	8:45	36	9:40	100 100-100	966	155 154-156
0.94	9:23	37	9:57	100 100-100	996	156 156-156
1.00	9:57	34	9:11	100 100-100	918	158 156-160
1.06	10:29	32	8:25	100 100-100	842	162 160-164
1.13	11:05	36	9:39	100 100-100	964	160 156-166
1.19	11:40	35	9:18	100 100-100	930	160 158-160
1.25	12:17	37	9:59	100 100-100	999	157 154-158
1.31	12:57	40	10:33	100 100-100	1055	158 158-158
1.38	13:37	40	10:41	100 100-100	1068	158 158-158
1.38	13:41	4	8:41	100 100-100	868	160 160-160

Heart

95/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.4	13:41	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.18%	More
800m	4:40	9:23	42.64%	More
1km	5:49	9:22	44.48%	More
Mile	9:40	9:40	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	32:23	10:25	46.22
5M	53:37	10:43	45.50
10km	1:07:31	10:52	45.15
10M	1:51:48	11:11	45.09
Half	2:28:51	11:22	44.48
20M	3:53:06	11:39	45.01
Mara	5:10:21	11:51	45.08

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