Sat 9th Jan 2021 at 2:00pm by EvilPixie

Bike > Turbo Trainer
  • Time
    1:30:01
  • Miles
    27.93
  • Mph
    18.6
  • FBI
    90.49
  • Cals
    651
  • Watts
    123
  • Cadence
    72
  • BPM
    150
  • %MHR
    75
  • B/mi
    484
  • Surface
    Road

Notes & Comments

4 comments
Target. 90 mins 110-125
Nailed that

Legs great butt not so happy!

Split Summary
===
1) 1m - 3:41(3:41/m) 135/144bpm 22cal 76/82rpm 103/157W 16.31/19.33mph
2) 1m - 3:01(3:01/m) 157/170bpm 26cal 75/94rpm 146/334W 19.9/24.61mph
3) 1m - 3:07(3:07/m) 147/154bpm 23cal 72/75rpm 123/142W 19.21/19.45mph
4) 1m - 3:10(3:10/m) 147/149bpm 23cal 71/76rpm 125/149W 18.9/19.77mph
5) 1m - 3:07(3:07/m) 148/150bpm 23cal 72/75rpm 123/146W 19.2/19.43mph
6) 1m - 3:08(3:08/m) 150/153bpm 23cal 72/75rpm 124/157W 19.19/19.58mph
7) 1m - 3:09(3:09/m) 149/153bpm 23cal 72/75rpm 124/145W 19.09/19.54mph
8) 1m - 3:05(3:05/m) 149/153bpm 23cal 73/75rpm 125/148W 19.42/19.58mph
9) 1m - 3:09(3:09/m) 149/152bpm 24cal 72/75rpm 128/170W 19.09/19.58mph
10) 1m - 3:03(3:03/m) 152/162bpm 23cal 74/76rpm 126/168W 19.62/19.91mph
11) 1m - 3:06(3:06/m) 149/150bpm 23cal 73/76rpm 125/146W 19.4/19.68mph
12) 1m - 3:08(3:08/m) 150/152bpm 23cal 72/75rpm 127/158W 19.15/19.64mph
13) 1m - 3:03(3:03/m) 150/151bpm 22cal 74/77rpm 124/146W 19.66/20.12mph
14) 1m - 3:02(3:02/m) 150/152bpm 22cal 75/78rpm 124/145W 19.77/20.29mph
15) 1m - 3:12(3:12/m) 152/158bpm 24cal 71/75rpm 128/163W 18.73/19.6mph
16) 1m - 3:13(3:13/m) 151/157bpm 23cal 71/74rpm 123/149W 18.67/19.39mph
17) 1m - 3:27(3:27/m) 152/155bpm 25cal 71/77rpm 123/161W 17.4/18.81mph
18) 1m - 3:08(3:08/m) 149/153bpm 21cal 72/76rpm 115/139W 19.18/19.85mph
19) 1m - 3:37(3:37/m) 152/155bpm 26cal 66/74rpm 121/154W 16.58/19.24mph
20) 1m - 3:12(3:12/m) 150/154bpm 22cal 71/74rpm 119/195W 18.76/19.47mph
21) 1m - 3:26(3:26/m) 151/160bpm 24cal 69/74rpm 121/197W 17.52/18.91mph
22) 1m - 3:12(3:12/m) 154/159bpm 24cal 67/76rpm 128/183W 18.74/20.08mph
23) 1m - 3:24(3:24/m) 153/156bpm 25cal 67/76rpm 124/166W 17.63/19.7mph
24) 1m - 3:25(3:25/m) 156/161bpm 25cal 69/84rpm 126/249W 17.56/22.08mph
25) 1m - 3:07(3:07/m) 150/153bpm 22cal 72/78rpm 119/151W 19.22/20.33mph
26) 1m - 3:31(3:31/m) 150/154bpm 24cal 71/79rpm 115/155W 17.04/19.2mph
27) 1m - 3:13(3:13/m) 151/155bpm 22cal 70/74rpm 117/165W 18.67/19.35mph
28) 0.92m - 2:53(3:09/m) 151/154bpm 21cal 70/75rpm 122/161W 19.08/19.81mph
29) 0.01m - 1(2:26/m) 149/149bpm 64/64rpm 125/125W 24.58/17.28mph
3:41 3:01 3:07 3:10 3:07 3:08 3:09 3:05 3:09 3:03 3:06 3:08 3:03 3:02 3:12 3:13 3:27 3:08 3:37 3:12 3:26 3:12 3:24 3:25 3:07 3:31 3:13 2:53 1
Ness
👍😁Excellent mileage. Well done, Pix.
EvilPixie
On the turbo , hopefully I’ll be a much better rider when I hit outside. Won’t be this good but better than I was!
Velociraptor
Excellent! Have you got some good unguent for your moon?
EvilPixie
Use utterly smooth

Think it's just 2 weeks almost 3 of shorter rides. Got to just under an hour before it moaned!

Pace

3% 95% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:40 3:40 16.34 135 109-144 496 77 49-82 103 12-157
2.00 6:41 3:01 19.88 157 143-170 474 76 39-94 154 7-334
3.00 9:49 3:07 19.22 147 144-154 459 73 71-75 123 106-142
4.00 12:59 3:10 18.90 147 144-149 467 72 66-76 125 102-149
5.00 16:07 3:08 19.20 148 146-150 463 73 70-75 123 106-146
6.00 19:14 3:08 19.19 150 148-153 469 73 69-75 125 109-157
7.00 22:23 3:09 19.09 149 148-153 468 73 69-75 123 91-145
8.00 25:28 3:05 19.42 149 147-153 460 74 72-75 125 107-148
9.00 28:37 3:09 19.09 149 147-152 468 73 67-75 128 105-170
10.00 31:40 3:03 19.62 152 148-162 465 75 72-76 126 94-168
11.00 34:46 3:06 19.40 149 147-150 461 74 70-76 125 107-146
12.00 37:54 3:08 19.15 150 146-152 470 73 70-75 127 105-158
13.00 40:57 3:03 19.66 150 147-151 458 75 73-77 124 107-146
14.00 43:59 3:02 19.77 150 147-152 455 75 72-78 124 99-143
15.00 47:11 3:12 18.73 152 148-158 487 71 60-75 128 106-163
16.00 50:24 3:13 18.67 151 148-157 485 71 67-74 123 106-149
17.00 53:51 3:27 17.41 152 149-155 524 72 66-77 123 89-161
18.00 56:59 3:08 19.17 149 146-153 466 73 66-76 114 2-139
19.00 1:00:36 3:37 16.59 152 148-155 550 67 45-74 121 4-154
20.00 1:03:48 3:12 18.75 150 148-154 480 71 64-74 119 93-195
21.00 1:07:13 3:25 17.52 151 145-160 517 69 42-74 121 16-197
22.00 1:10:26 3:12 18.74 154 149-159 493 67 59-76 128 91-183
23.00 1:13:50 3:25 17.58 153 150-156 522 68 38-76 124 5-171
24.00 1:17:15 3:24 17.61 156 150-161 532 70 51-84 126 3-249
25.00 1:20:22 3:07 19.21 150 148-153 468 73 68-78 119 93-151
26.00 1:23:53 3:31 17.04 151 147-154 532 71 49-79 115 8-155
27.00 1:27:06 3:13 18.67 151 147-155 485 70 39-74 117 3-165
27.93 1:30:01 2:55 19.06 151 148-154 475 71 64-75 121 88-161

Heart

150/170max
  • Show Beats/Mile

Power

123W (334 max)
Power Graph
Power Bands

Cadence

72 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:21 2:44 More
1km 1:45 2:48 More
Mile 2:58 2:58 More
5k 9:32 3:04 More
5 miles 15:22 3:04 More
10k 19:10 3:05 More
10 miles 30:58 3:06 More
Half 40:37 3:06 More
20 miles 1:03:22 3:10 More
Mara 1:24:02 3:12 More

Predictions

Dist Time Per Mile
10 miles 28:02 2:48
20km 35:53 2:53
15 miles 44:26 2:58
20 miles 1:01:36 3:05
40km 1:18:51 3:10
25 miles 1:19:22 3:10
42km 1:23:20 3:12
50 miles 2:54:25 3:29
56 miles 3:18:23 3:33
100 miles 6:23:19 3:50
112 miles 7:15:59 3:54
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