Sat 9th Jan 2021 at 3:00pm by Fat Alex

Run > General

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Time
1:14:39
Miles
7.01
Min/mi
10:39
Pacing
83%
WAVA
45.22
Stride(cm)
89
Cals
1202
Cadence
170
BPM
134
%MHR
78.2
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:08/km) 124/131bpm 152cal 9.77/10.52kmph
2) 1.61km - 10:27(6:30/km) 128/141bpm 161cal 9.23/10.14kmph
3) 1.61km - 10:38(6:36/km) 138/142bpm 185cal 9.08/9.41kmph
4) 1.61km - 10:33(6:34/km) 143/149bpm 189cal 9.15/9.77kmph
5) 1.61km - 10:38(6:37/km) 142/146bpm 187cal 9.08/9.37kmph
6) 1.61km - 11:49(7:21/km) 134/143bpm 165cal 8.17/9.71kmph
7) 1.61km - 10:35(6:35/km) 137/143bpm 162cal 9.12/9.91kmph
8) 0.01km - 5(6:46/km) 136/136bpm 1cal 8.87/8.7kmph

9:53 10:27 10:38 10:33 10:38 11:49 10:35 5

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	109 74-129	1051	167 122-174
0.50	4:48	2:24	9:34	127 125-131	1215	172 168-174
0.75	7:17	2:28	9:54	128 126-129	1266	172 168-174
1.00	9:53	2:36	10:26	126 122-131	1314	170 160-174
1.25	12:23	2:31	10:02	122 116-132	1224	172 170-176
1.50	15:07	2:43	10:52	126 124-129	1369	170 164-174
1.75	17:43	2:36	10:25	128 127-130	1334	171 168-174
2.00	20:21	2:38	10:32	135 125-141	1422	170 158-174
2.25	22:56	2:35	10:22	138 136-139	1430	170 166-174
2.50	25:34	2:38	10:33	135 126-139	1423	170 168-174
2.75	28:17	2:43	10:50	139 136-140	1507	171 168-172
3.00	30:58	2:41	10:45	141 140-142	1517	171 168-174
3.25	33:33	2:34	10:17	142 140-144	1461	172 170-174
3.50	36:12	2:39	10:37	142 139-144	1507	172 170-174
3.75	38:53	2:41	10:44	144 140-149	1544	172 170-174
4.00	41:32	2:39	10:37	145 141-147	1539	172 172-176
4.25	44:10	2:38	10:32	142 140-145	1496	172 170-176
4.50	46:52	2:42	10:47	143 139-146	1542	171 168-174
4.75	49:31	2:40	10:39	141 139-144	1501	173 170-174
5.00	52:10	2:38	10:34	141 138-145	1489	172 170-176
5.25	56:06	3:56	15:46	126 111-143	1987	151 88-174
5.50	58:48	2:41	10:46	139 136-141	1496	171 168-174
5.75	1:01:26	2:38	10:32	133 119-141	1400	171 168-174
6.00	1:04:00	2:34	10:18	137 135-139	1410	172 164-174
6.25	1:06:38	2:38	10:33	138 135-142	1455	172 170-176
6.50	1:09:19	2:41	10:44	138 135-140	1482	171 150-174
6.75	1:11:57	2:37	10:30	137 133-141	1438	171 168-174
7.00	1:14:34	2:38	10:30	137 133-141	1439	172 160-178

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	6.9	1:13:17	10:33
Walk	1.8	110	0.1	1:19	20:33
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.55%	More
800m	4:42	9:27	41.25%	More
1km	5:55	9:32	42.67%	More
Mile	9:48	9:48	43.78%	More
5k	31:57	10:17	45.71%	More
5 miles	52:07	10:25	45.65%	More
10k	1:06:12	10:39	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.24
5km	31:14	10:03	46.77
5M	51:59	10:24	45.77
10km	1:05:36	10:33	45.29
10M	1:49:12	10:55	44.97
Half	2:25:50	11:08	44.22
20M	3:49:25	11:28	44.54
Mara	5:06:21	11:42	44.47

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